The Sleep School

05/13/2025

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03/04/2025

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05/13/2024

I met the moon for coffee
It was Friday night I think
When she watched me hardly sleeping
And invited me for drinks

We found ourselves a table
In the middle of the night
And the constellations twinkled
Like a thousand fairy lights

She asked me how I’d been
As she poured coffee from a pot
For she said she’d watched me
Waking up at midnight quite a lot

I said my brain was far too full
My mind was always on
And when I woke it felt as if
I was the only one

The only one who lay awake
Whilst I sat on my bed
With thoughts that raced at lightning speed
Around my busy head

The only one who watched the clock
Tick one and two and three
Who laid awake and worried
Whilst the world was fast asleep

My thoughts were stuck in orbit
And I couldn’t pull them back
As they preferred to swim against
A sky so vast and black

The moon said simply nothing
But she opened up a book
And I saw it was a diary
So I took a closer look

And listed there were names of people
All around the world
And all the thoughts and worries
That the moon had overheard

Just then, my eyes were drawn towards
The name that was my own
And that was when the moon said
“See, you shouldn’t feel alone”

And then she pulled me close
Using the night sky as a blanket
And said “I know you sometimes feel
So lonely on this planet

But when you cannot sleep,
Get up and watch me from your room
And you’ll see so many others
Having coffee with the moon”

See More Things 👇
https://truupy.com/hilarious-joy-ride-squirrel-pilfers-mans-gopro-embarks-on-tree-adventure/
Credit Goes To : Becky Hemsley 2022
Stunning artwork by Sabrina Alvar

Wild squirrels have shown an unexpected talent for filmmaking, as demonstrated in a remarkable incident captured by YouTube user Viva Frei. Employing a clever strategy, Frei attached a tempting piece of bread to a GoPro camera, successfully luring a hungry squirrel into snatching the lightweight dev...

01/15/2024

Whether you've just developed insomnia or have been struggling for months or years, The Sleep School Program can restore you to peaceful restful sleep. Insomnia can come as a shock, but you will learn skills that quickly return you to the sleep you had before insomnia . There was a time before insomnia, and there will be a time after insomnia.
Message if you are interested in a free introductory coaching session; or a free five day Overcoming Insomnia Video Course.

10/15/2023

Sometimes we need to look at the lighter side of insomnia :

Visit my website for tour dates!http://ismo.fun/tourFollow me on social media:FACEBOOK: http://ismo.fun/facebookINSTAGRAM: http://ismo.fun/instagramTWITTER: ...

09/24/2023

Insomnia is most often an anxiety response. Anxiety about tomorrow: how will I feel if I don’t sleep ? How will I sleep tonight? I know tomorrow willl be awful. I know I won’t tonight. Staying present is the hardest and easiest work we go to overcome insomnia.

09/23/2023

At any given time more than 30% of the population is suffering from insomnia. You're not alone. Learn more about how you can move past insomnia to normal, restful sleep.

Introducing The Sleep SchoolPersonalized coaching to make insomnia a thing of the past. Permanently. The Sleep School approachPauline Vaughan is a Masters level specialist in Clinical Psychology and Sleep Consultation and coaching. Her approach is to help you overcome anxiety and worry about insomni...

09/19/2023

To sleep...perchance to dream, as Shakespeare said. But what is sleep, really.?Here's a video from The Sleep School.

https://youtu.be/ouF1bv1c_E8

04/15/2023

Do you have questions about sleep and insomnia? This is for you if you've wanted more of a one-time session rather than a longer program.
Thursday April 20 I'll be hosting a 1.5 hour zoom discussion on the science of sleep and insomnia. The session starts at 9 am PST, and is open to only 8 participants. I'll start with a short presentation on causes of insomnia, followed by an open discussion and Q&A where everyone will get a chance to learn and participate.
This will be perfect for you if you feel stuck or want a deeper understanding of your sleep problems.
The cost is US$49. Register now at my website www.thesleepschool.ca.
I look forward to meeting you.

Introducing The Sleep SchoolPersonalized coaching to make insomnia a thing of the past. Permanently. The Sleep School approachPauline Vaughan is a Masters level specialist in Clinical Psychology and Sleep Consultation and coaching. Her approach is to help you overcome anxiety and worry about insomni...

04/15/2023

I hope you all have a lovely weekend. Here in Eastern Ontario we're promised lovely weather.

03/30/2023

Welcome to The Sleep School. If you have trouble getting to sleep or staying asleep, you'll be happily surprised to know you're not alone. Insomnia is common - in fact 30-50% of people any any given time suffer from insomnia. You're welcome to visit this page any time to view videos and discussions with other experts and sleep coaches. Until then, sleep tight.