Inheritance Revealed Nova Scotia

02/11/2026

Here it is already Wednesday and I want to share something from this past Saturday.

I was in Barrington at the Journey to Wellness day retreat, where all of the facilitators came together with a shared message - caring for ourselves. Our bodies. Our words. Our intentions. Our actions. Our beliefs. Even the foods we eat. All of it shapes who we are.

I spoke about energy - about how what’s happening inside of us truly matters. Our thoughts. Our emotions. The things we’re holding onto. We store unprocessed emotions, and it doesn’t just stay there. It ripples outward. It touches everything. I’m so glad that I was able to provide some tools for balancing chakras, how to provide healing energy on yourself, and using vibrational humming as a healing modality.

There was this quiet understanding in the room… a knowing that we matter. And that awareness alone can shift so much.

I’m deeply grateful to Gina for the invitation, and to the other facilitators - Misty, Kimberly, Nadine, and Janice. Gatherings like this remind me why Inner Oaks and Soul Boost NS exists.

Gina hosted a root chakra meditation, along with touched on the importance of journaling, while I provided channeled Reiki healing for the group.

It’s not about fixing ourselves. It’s about coming home to ourselves. It’s about learning the life lessons presented to us. It’s about choosing the energy we live in and thriving. It’s about knowing that we have everything within us to succeed.

If something has been stirring inside of you lately… trust it - follow it.

💛 Laura

02/09/2026

With the snow falling softly, it was a beautiful morning to get in my walk with Bella. I had a deep feeling of happiness, childlike as I was catching snowflakes on my tongue. I never take for granted the blessings in my life - I was thinking about discernment and how different it feels from judgment in the body. Judgment is tight - it’s heavy - it’s sad. It asks us to decide quickly, often from old conditioning or fear. Discernment, on the other hand, feels spacious. It invites curiosity. It allows us to pause and choose without closing our hearts.

I grew up in a home where judgment was present, and for a long time I didn’t realize how easily that energy transfers. When we’re surrounded by it, we can start to carry it as our own. Later in life, I began to recognize it for what it was, and more importantly, how it felt in my body. Every time I judged, I noticed I was giving my power away. My nervous system would tighten, my breath would shorten, and I’d move further from love. It became isolating.

Discernment feels different. It allows me to observe without condemning, to set boundaries without hardening, and to choose what aligns with me without needing to make anything wrong. It’s a quieter strength. When I move from discernment instead of judgment, I stay rooted in love, and I remain connected to myself. This feels like the work now, not fixing or changing others, but learning how to stand in clarity without losing compassion.

If more of us learned to shift from judgment into discernment, I truly believe the world would soften. Not because we’d agree more, but because we’d stop abandoning ourselves in the process.

Journaling prompt:

Where in my life am I judging out of habit, and what might change if I met that situation with discernment instead?

02/09/2026

Saturday, I spoke at a Journey to Wellness day retreat and shared simple healing modalities the guests could take home and practice. Ways to calm their central nervous system - energy work that could help them release stored unprocessed emotions. During a meditation - I went around the room and channeled healing energies from a higher source, using my Reiki training✨

At the heart of it all, my teachings were this reminder: everything is energy. Our words, our actions, our thoughts, even the foods we choose to eat - they all carry a specific vibration, that speaks to our cells.

When we really begin to understand that, mindfulness stops feeling optional. What’s happening inside of us ripples outward, and more often than not, without realizing it were inviting the same energy to come back.

Alot of energy went into Saturday’s retreat. So yesterday I needed to be quieter. Cross-country skiing, the hot tub, a 2 minute cold water river dip. As you can see in my picture, I am warming up by the stove. There’s something about being in my 60s, this chapter feels like an evolution. I’ve realize that other people’s opinion of me doesn’t matter. Hallelujah.

This has me thinking about the quiet cost of judgement.

Judgement can be subtle.
It doesn’t always arrive as harsh words or obvious criticism. Althought, It can. More often, it slips in quietly - a passing thought, a quick comparison, a conclusion we make about someone else’s choices or path.

Most of the time, we don’t even realize we’re doing it. But judgement has a way of creating distance. It pulls us out of connection and into separation, even with the people we care about.

The truth is, we never really know what someone else has walked through to get where they are. And often, when judgement shows up, it’s less about them and more about something inside us asking for a little attention or understanding.

Letting go of judgement simply means allowing others the grace to walk their own journey, in their own time.

When we soften judgement, life feels lighter - hearts stay open. And this brings me back to everything is energy. What a beautiful energy to be in. ✨

01/31/2026

Today’s journalling prompt -

What signals has my body been offering me lately, and what might they be guiding me back toward?

I know right away when I’m out of alignment with my soul, with my creator. My body tells me long before my mind catches up. There’s a tightening, a holding of breath, sometimes a quiet restlessness. I might feel it as physical discomfort, emotional heaviness, or my thoughts looping around something that’s already passed. Life starts to feel resistant.
Yes, we’ve all been there, and many of us are still there.

Many of these experiences are actually trying to show us where we need to pause and reflect.

When something uncomfortable or painful enters our lives, it can feel confusing or even unfair. We tend to think something has gone wrong. But over time, I’ve come to see these experiences differently. They’re not here to punish us; they’re invitations. Invitations to slow down, to look more closely at what’s asking to be healed, released, or understood within us. An invitation to make space for a higher consciousness to enter. I’ve been shown we are continually being guided toward alignment with our creator.

When we live out of alignment, lessons tend to repeat, because our soul, our inner self, and the divine intelligence we come from never stop guiding us toward kindness, love and oneness.

We are deeply loved. As a spark of our creator, we’re meant to live in harmony with that love. When we listen to the soul’s guidance, life feels more peaceful. When we don’t, things feel heavier. Uncomfortable contrast in life provides an opportunity for us to return to alignment.

This is why Soul Boost works the way it does. It gently brings us out of lack and back into alignment with who we truly are. By getting quiet, we can start to hear our soul’s guidance.

It starts simply: noticing where we feel off, slowing the breath, placing a hand on the heart, and returning to presence. From there, clarity begins to surface. With consistent daily practices, something shifts.

We begin to honor the needs of our body, giving it the care and attention it truly requires. When we take care of our body, our body takes care of us. ✨ Soul Boost helps us naturally align with a higher consciousness, and we start to see and appreciate our lives on a much deeper level. From there, synchronicity begins to show up more easily, support appears when we need it, and it can feel like we’re walking with a quiet, unseen partner, because, in truth, we are.

✨

Laura Muise
Author of Inheritance Revealed
Inner Oaks Holistic Approach Experiences & Soul Boost Nova Scotia
Creative Culinary Offerings
Reiki Practitioner - energy reader
Nova Scotia, Canada
inneroaks@gmail.com

Picture is the emotional guidance scale. A gift to me from Esther Hicks and her team when I attended her retreat in 2025. I’m packing now for her 2026 retreat.

Have a look at the photo - everything is energy. If you’re looking to elevate your life - the closer we can be to number one will get you there. ❤️

Affirmation: I turn every experience into a stepping stone.

01/29/2026

I have a journalling reflection for you this morning. ✨❤️

I awoke early this morning, saying my affirmations and then sitting in silence, in a practice called Vipassana. As I settled in, I focused on my breathing and then began to bring my awareness from the top of my head down to the soles of my feet, and back up again. It’s a beautiful practice for tuning in and noticing how the body is feeling.

I noticed that my energy was active in my upper centers and much quieter in my lower body. I gently brought some of that energy into my sacral and root chakras. When my energy isn’t moving evenly, I know I’m not fully in alignment.

Because of my energy training, I know how to gently guide the energy back down, reconnecting with my body and my breath until everything begins to feel steady again. And once it does, a sense of clarity returns. Not because anything outside of me has changed, but because I’ve come back into alignment with myself.

When I’m aligned, the path ahead feels clearer. I feel more connected to my body, my intuition, and that quiet inner knowing I trust. When I’m not aligned, I feel it - my focus shifts too much into my mind. I know the light never goes anywhere - but it does get dimmer depending where we’re vibrating.

These moments of “off line” are simply invitations to pause and come back to center. Every time I turn inward, I’m reminded that the light I’m looking for isn’t outside of me. It’s always been within, and it responds the moment I do.

This is why I return to presence again and again. It’s where I reconnect with myself, with my body, and with the deeper intelligence that’s always guiding me. Alignment helps me see the path more clearly.

When I stay aligned like this, life tends to meet me where I am. The right people show up, conversations open at the right time, opportunities seem to find their way in without force. It feels like being in flow, like having a quiet partner working alongside me. I’ve come to trust that alignment works in our favor. When we’re present, grounded, and honest with ourselves, synchronicity isn’t something we chase, it naturally unfolds.

And that awareness changes everything. And yes, it’s a lifelong journey of evolving.

Journaling reflection:
Where in my life do I feel out of alignment right now, and what would help me gently return to myself?

Picture - last night’s moon shining through Miss Oak’s tree branches January 28 th, 2026

The light admist the dark - lights up the night sky 

01/22/2026

I’d like to start this post off with a gentle journaling reflection -

Where in my life does things feel a little cluttered or unsettled right now? And what might I be ready to clear, release, or simplify so I can feel more grounded and focused again?

I love this prompt because it invites honesty. Before we try to fix anything or add something new, it helps to first notice where we’re actually standing in this moment. Awareness always comes before change.

Over the years, I’ve come to see how much clarity begins with order. When parts of life feel scattered or overfull, it’s often a sign that our energy is spread too thin. And when that happens, it’s harder to hear ourselves think, feel, or choose clearly.

I’ve noticed this in my own life. When I have too many projects pulling at me, or my days lack a gentle rhythm, I start to feel ungrounded. Not because anything is “wrong,” but because my attention is divided. Order, for me, has become a form of self-respect. It’s the foundation that helps me stay connected to my inner power and sense of direction.

This is why my morning Soul Boost practice matters so much to me. It’s not about productivity, it’s about creating a steady place to land each day. A few intentional moments to breathe, move, and check in before the world asks anything of me. That small pocket of presence changes how I show up for everything that follows.

Many people who live with clarity and purpose understand this intuitively. They protect their focus. They notice when things feel chaotic and gently bring themselves back to center. They know that when life feels disorganized inside, it often shows up that way outside too.

When my mornings are intentional, everything softens. My body settles. My thoughts slow down. I can hear myself again. And from that place, life feels far more manageable, not because it’s perfect, but because I’m present for it. ❤️

When we begin to understand this, we naturally start to protect our time, choosing only what brings us back into alignment, because we can feel how precious our energy truly is.

01/19/2026

I recently shared this video in a private Soul Boost group. It’s a great exercise that helps you go from head to heart energy. So I thought I would share it here, as it’s a powerful exercise. Ignore the ending instructions because that was meant for my participants. Enjoy.

01/19/2026

Spiritual Peace and Happiness - this is such a meditative song - to sit quietly with your eyes closed feeling the energy - hear the words - it will shift your entire day. ✨

Download - https://lenzspot.bandcamp.com/track/spiritual-peace-and-happiness “Spiritual Peace and Happiness” is a musical reminder to slow down, breathe, an...

01/19/2026

Everyone can feel the loving energy as Buddhist monks walk across parts of the United States toward Washington in a rare and deeply significant act for peace. Many of us are wondering how we can support this movement from where we are.

Through quiet reflection, prayer, meditation, and mindful living, we can help uphold the field of peace they are carrying. When we soften our words, choose compassion, and act with presence in our own lives, we align with their intention.

When many of us hold this intention at once, the field expands — each act of presence contributing to a collective energy that quietly strengthens peace itself. These conscious choices ripple outward, and together we help support what is unfolding.

This is truly a beautiful movement on earth at this time.

So much love 💕

Picture by : Walk for Peace

01/18/2026

I hope you’re settling beautifully into January. It’s a great month to continue practising your Soul Boost mornings in a way that feels supportive for you.

I’m excited to share that in 2026 I’ll be launching a Soul Boost companion journal to my book Inheritance Revealed. I’ve been working on it for a while - it’s a support for a 31 day self led Soul Boost.

For the back of the journal, I’m inviting a small selection of reference quotes from those of you who have experienced Soul Boost and feel called to share positive feedback. I know a few of you have participated in a few of my offerings, returning again and again. Thank you to those of you who have already sent them in.

I’ll be reviewing all submissions and selecting a few to feature. If you’d like to be considered, please message me privately.

I’m so grateful for this community and excited for what’s unfolding.

Much love,
Laura
In

01/16/2026

Raising Consciousness, not through striving, but through self-care.

Nurturing the soul feels like the first step in everything. Lately, I keep coming back to this simple truth: the way we take care of ourselves right now really matters. I’m continually being called to ground, it’s as if my soul is reaching out and gently guiding me - for me when I start with the soul everything else falls into place.

The more grounded I become, the more honest I can be with myself. It’s in this quiet that I start to see what I’ve been carrying that doesn’t need to be part of my life anymore. I’m learning just to let things go - reactions from a place of hurt or judgement, the not so true stories I tell myself, and the overstated emotions that arise from these three things. With consistent grounding, comes inspiration for taking care of my mind, body and spirit on a profound level.

I’ve been shown that everything is energy, everything carries a vibrational pattern — and as I let heavy weighted energies go my consciousness rises - It’s like I’m taking a mindful deep breath in and slowing exhaling, releasing what no longer matches my current vibration.

Like removing stones from a weighted bag in water, each release allows us to rise a little closer to the surface. - Laura Muise

Without even realizing it, I’m making room for higher vibrational living to come in. That’s how consciousness rises — not through reaching for something higher or better, but through self care, awareness, releasing and having gratitude for all the lessons and current abundance in our lives.

Embodiment is what it’s all about. It’s not something we dip into when it feels convenient; it’s a way of living from the vibration we’re choosing, fully inhabiting it in our bodies, trusting the timing and intelligence of Source to lead without force, and meeting the journey with patience, persistence, and the courage to turn every misstep into a stepping stone forward.

Letting mornings be intentional instead of rushed. When we’re present, regulated, and connected to source energy, we become a calming influence. A steadier presence that ripples out and affects others. This is where the true healing begins.

Laura Muise
Author of Inheritance Revealed
Inner Oaks Holistic Approach Experiences & Soul Boost Nova Scotia
Creative Culinary Offerings
Reiki Practitioner - energy reader
Nova Scotia, Canada
inneroaks@gmail.com

01/09/2026

Even on vacation - I stay dedicated to my wellbeing. A lifestyle choice. It’s so beautiful getting up before the sun, swimming in the salty fresh ocean water, being present with what is - ❤️