03/17/2026
Why I move my body first, before my day gets going.
For me, that looks like a solid 30-minute workout, or more, enough to get a good sweat on. That part matters. Sweating is one of the ways our bodies naturally detox, and I can feel the difference when I don’t do it.
Then I slow it down with at least 10 minutes of stretching. A necessity, as overnight everything tightens up, and yes, as we advance in age, we feel that more. Although, if you’ve been nourishing your body with high-vibration foods your whole life, your experience might be different.
Moving my body wakes me up and clears things out and I’ve come to feel it’s not just physical, it creates space for me to feel more connected and open to what’s moving through me.
And I notice it carries into the rest of my day. I feel more open, more energized and it makes me feel pretty accomplished - a bit of celebration for showing up for my self.
It’s also a way of showing respect for this body, taking care of it, appreciating it, and working with it, not against it.
It’s not really optional it’s just how I take care of myself now.
And honestly, the reason I’m sharing - is because I’ve realized what a great opportunity for anyone who wants to feel good and step into a deeper abundance. It’s all there for you - you just have to take action steps in that direction. It’s co-creation at its finest.
