Taiga Yoga

11/05/2025

Find renewal and rhythm under November’s New Moon. 🌑✨

Celebrate the fresh energy of the New Moon with an immersive ecstatic dance journey guided by a live DJ set from Sunaïra. 🌙💫 Step into a sacred, word-free space where music leads the way—dim lights, deep beats, and spontaneous, free-form movement invite you to release, recharge, and set intentions for the cycle ahead.

This is your chance to dance like no one is watching—in shared silence, words fall away and a sense of true community arises through rhythm and movement.

Let the New Moon’s energy inspire new beginnings as we come together for this uplifting, soul-stirring evening. ✨🌑✨

Saturday, November 22 at 7:30 pm
$26 + tax

Sign up by clicking “Workshops & Series” in bio 🌑

11/05/2025

Schedule updated to include Rise & Flow classes on Tuesdays and Thursdays from 7:00–7:50 AM, starting November 13, as part of the 21-Day Challenge, beginning November 12!

Take a closer look or book your spot at: https://www.taigayoga.com/classes

11/02/2025

10/30/2025

Taiga’s 21-Day Yoga Challenge is back! 🧘‍♀️

Already have a membership? Sign up for free!
No membership? Join with a special 21-day pass for $80 + tax — available for purchase at the start of the challenge!

🗓️ Challenge begins Wednesday, November 12

Practice yoga at our studio every day for three weeks to experience the benefits of having a consistent yoga practice — and win prizes! Everyone who completes all 21 days will receive a prize, plus one lucky yogi will take home the grand prize.

With tons of amazing classes to choose from, there’s something for everyone.

See you on the mat! ✨

10/28/2025

Join Leslie’s signature Yoga Release series!

This gentle, low-intensity practice blends yoga, Pilates, mobility work, and self-myofascial release to complement any active lifestyle and support recovery. You’ll move through joint mobilization, gentle flows, and strengthening postures before ending with deep stretching and a restful savasana.

Perfect for beginners or anyone new to yoga, this “almost yoga” series helps bring your body’s strength and flexibility into balance—easing tight spots, enhancing mobility, and deepening your connection to your body.

Mondays, November 17 - December 15
8-9 pm

Full Series: $104 + tax
Drop-in: $23 + tax

✨ Visit www.taigayoga.com/workshops-and-series to secure your spot!

10/09/2025

Meet Jahliele — a dedicated yoga teacher with over 20 years of practice and a deep passion for mindful movement and connection. 🌿✨

She completed her first 200-hour training at the Sivananda Ashram in the Bahamas in 2014, and later pursued another 200-hour Hatha certification at Ravvi’s School of Yoga in Cyprus—just as she discovered she was pregnant. That transformative experience inspired her journey into prenatal yoga, leading her to become a Registered Prenatal Yoga Teacher (RPYT) in 2023.

In her classes, Jahliele offers a nurturing and inclusive space for students to connect with their bodies, breath, and growing babies. Her teaching focuses on fostering strength, calm, and confidence—supporting each student through every stage of their practice and motherhood.

🌸 Join Jahliele and experience yoga that honours body, breath, and new beginnings.

09/17/2025

Find renewal and rhythm under October’s New Moon. 🌑✨

Celebrate the fresh energy of the New Moon with an immersive ecstatic dance journey guided by a live DJ set from Sunaïra. 🌙💫 Step into a sacred, word-free space where music leads the way—dim lights, deep beats, and spontaneous, free-form movement invite you to release, recharge, and set intentions for the cycle ahead.

This is your chance to dance like no one is watching—in shared silence, words fall away and a sense of true community arises through rhythm and movement.

Let the New Moon’s energy inspire new beginnings as we come together for this uplifting, soul-stirring evening. ✨🌑✨

Saturday, October 18 at 7:30 pm
$26 + tax

🌑 Register now by visiting https://www.taigayoga.com/workshops-and-series

09/15/2025

Find warmth and magic under October's Harvest Full Moon. 🌕🍂

Celebrate the enchanting Full Moon's energy with a restorative sound bath and yoga experience. 🌙🍂 Enjoy Live Music by local artist Sunaïra and a calming yoga flow led by Taiga’s own Tyler Rentmeister. Immerse yourself in soothing sounds and gentle movement designed to bring balance and serenity during this special time.

Let the Full Moon’s tranquil energy guide you as we come together for this soul-nourishing evening. ✨🌙✨

Saturday, October 4th at 7:30 pm

$26 + tax

🌕 Register now by visiting https://www.taigayoga.com/workshops-and-series

09/15/2025

Strength, circulation, and deeper ease. 🌿💫🧘‍♀️

Building on the foundation of Hips and Spine, this class continues to focus on relieving tension and improving mobility in the hips, pelvis, and lower back. With familiar, supportive postures and movements, you’ll care for the muscles and tissues that keep your body strong and supple. Anne-Marie also offers variations and slightly more challenging options for those wanting to explore further, while always keeping the practice accessible and adaptable.

🕖 Thursdays at 12:10 pm

09/14/2025

Ease, release, and gentle mobility. 🌿🌀🧘‍♀️

This therapeutic class focuses on the hips, pelvis, and lower back—areas where tension and tightness often build. Through gentle movement and simple stretches, you’ll ease discomfort, improve posture, and boost circulation. Hips and Spine is especially supportive if you’re new to yoga or seeking relief from everyday aches and pains. With Anne-Marie’s thoughtful guidance, you’ll create comfort and mobility that lasts beyond the mat.

🕖 Mondays at 5:30 pm