YTC Mental Health

12/23/2025

The holidays can bring up a mix of emotions, including joy, gratitude, stress, loneliness and everything in between. Whatever you’re feeling, you’re not alone. If you need support with your mental health and well-being, Kids Help Phone is here 24/7.

Call 1-800-668-6868
Youth can text 686868
Adults can text 741741
Message online at KidsHelpPhone.ca

12/22/2025

If you are feeling down this holiday season and need to talk, the Hope for Wellness Helpline is here for you. Talk to the experienced counsellors at 1-855-242-3310 or chat online at www.hopeforwellness.ca.

12/21/2025

The holidays can feel heavy, especially if you’re navigating stress, loneliness, or uncertainty. ❄️

This season, let’s make mental health part of the conversation. 🗣️

Because brighter spirits start with care. ✨


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If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

12/21/2025

Our hearts go out to the families in Ochapowace and all those affected by this tragedy. Please reach out and know there is always someone to talk to

12/21/2025

Try some of these today (not all) to help you reset and set you up for a more productive week

12/21/2025

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12/16/2025

12/15/2025

If you’re navigating the holidays while mourning a loved one, know that it’s okay to slow down and prioritize your well-being. Healing takes time, and you deserve compassion from others and from yourself. 🩵

12/15/2025

🕊️✨❤️✨🕊️✨❤️✨🕊️

12/15/2025

Taking a moment to reflect on your mental health is important. Here are some questions to help you check in with yourself and how you’re feeling. 💙

12/12/2025

12/11/2025

The circle of control holiday edition💚 //