Inhale Hypnosis

03/29/2026

03/20/2026

There’s something really special about choosing to step into a space like this, whether you’ve been feeling the pull for a while or just recently found your way here, and if you’ve been quietly considering joining us in Lethbridge for Awakened in Bloom, I want you to know you are so welcome exactly as you are, no matter where you’re at, no matter if you’re coming on your own or with someone beside you, this space was created to feel safe, open, and supportive from the moment you walk in, and if you have any questions or just want to feel it out a little more before deciding, my DMs are always open 🤍

I also have a few sliding scale spots available for those navigating financial barriers, so please don’t hesitate to reach out about that as well.

Registration closes Thursday. To register message me or visit my site.

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03/09/2026

I know signing up for something like this can bring up a little hesitation. Maybe you’re wondering what it will be like. Maybe you’re not sure if you’ll know anyone. Maybe a part of you is excited and another part is a little nervous.

That’s all totally normal.

These spaces aren’t about showing up as the most confident or the most experienced person in the room. They’re just about coming as you are and letting yourself be held in a day of connection, and a part of magic that happens when people gather with open hearts.

If you’ve been quietly thinking about joining me in Lethbridge, I just want you to know you would be so welcome, and there is a place for you.

Early bird closing February 15th.

📍.eight

03/04/2026

You’ve been carrying that quietly for a while, moving through your days, doing what’s expected, keeping everything running, and yet something feels off, maybe it's like you’re here, but not fully in it.

It’s not that your life is falling apart, and it’s not that you’re ungrateful. It’s just that somewhere along the way you started bracing, surviving, pushing through… and calling it normal.

But your body knows when it’s tired. Your mind knows when it hasn’t had space to soften. And that quiet sentence — this isn’t it — isn’t dramatic. It’s honest.

You don’t have to know exactly what you need yet.

Sometimes it’s enough to admit autopilot isn’t working anymore.

And if this feels familiar, let's chat.

03/02/2026

Every part of this day is intentional.

From grounding and connection, to ritual, movement, creativity, hypnosis, and integration. Each experience gently builds on the next, allowing you to move deeper while being supported.

Awakened In Bloom isn’t about doing more.
It’s about giving yourself the space to reconnect, release, and return to yourself in a supported and meaningful way.

📍 .eight — Lethbridge, Alberta

Limited spots available.

Link in bio to join or DM me 💛

02/25/2026

You’ve tried the podcasts, the books, the routines, the mindset shifts, and for a moment it helps, until it doesn’t, and then quietly you wonder if maybe this is just who you are, maybe you’re just anxious, maybe you’re just wired this way, maybe this is as good as it gets, and that kind of thinking can wear on you, slowly and without permission, until you feel like you should have “figured it out” by now.

But what if the reason nothing sticks isn’t because you’re failing, it’s because you’ve been trying to solve something at the surface that lives much deeper, in the parts of you that learned a long time ago how to protect, how to brace, how to make sure you survived, and those protective patterns aren’t personality traits, they’re nervous system responses that served you once, but now just keep looping in exhaustion, in tension, in rest that never feels restful, in overthinking that nevershuts off.

There is nothing wrong with you, there is nothing inherently broken, there is something underneath you haven’t met yet, and when you allow yourself to feel into that space with support, curiosity, safety, and intention, the body begins to soften, the tension begins to shift, and a different kind of relief, quiet clarity, emerges, not because you tried harder, but because the nervous system finally feels safe enough to slow down.

If even a small part of you feels seen reading this, that part is ready, and I’d love to meet you right there.

02/13/2026

If slowing down makes you uneasy, restless, or even guilty; that’s information, not failure.

And if you’re technically “resting” but still waking up tired… still feeling wired… still not restored, your nervous system may not actually feel safe enough to power down.

Rest isn’t just about stopping.
It’s about your body believing it can.

This isn’t something you fix by trying harder or thinking differently. It’s something we gently work through by meeting the patterns underneath the surface and creating real safety in the body and subconscious.

If this resonates, this is exactly the kind of work I support inside my 1:1 sessions.

You don’t have to keep pushing through it alone. 🤍

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system

02/07/2026

This is an invitation to move, feel, explore, and reconnect.

A day designed to support creativity, emotional flow, and deeper connection with yourself — held through movement, journaling, hypnosis, sound, and ritual. There’s space here to soften, to release what’s been weighing you down, and to remember parts of yourself that may have been quiet for a while.

Come as you are.
Leave feeling more connected, clear, and expanded.

Meet me at .eight in Lethbridge, Alberta March 29th, for a day of embodied healing, exploration, and intentional connection.

✨ Limited spots available
✨ DM me or Link in bio to reserve your space

02/01/2026

Every session looks different because every person is different.

I adjust.
I listen.
I respond.

Hypnosis isn’t something I do to you, it’s something we use together to support the change you’re ready for.

01/30/2026

You don’t need certainty to begin.
You just need openness.

We can explore what support looks like for you together.

My consultations are open, with the capacity for two more clients to work together starting February or March.

11/25/2025

HOLIDAY GIVEAWAY TIME!
We’re in the giving spirit and this year, we’ve teamed up with some incredible local businesses to bring you the ultimate Christmas Giveaway! One lucky winner will receive a bundle packed with relaxation, fun, support, and community connection. 🎅💝

❄️ TOTAL PRIZE VALUE: Over $900!
Here’s what’s included in this magical holiday bundle:

🎁 From 'n'Play Parenting
– $50 Gift Card to use toward any of our classes or events!

🎁 From Stage Bath & Body Products
– A festive Bag of Grinch P**p Bath Minis ($15 value)

🎁 From Womb Doula Services
– A 60–90 minute 1:1 Virtual Birth Prep Session ($57 value)

🎁 From Hypnosis
– A $200 Gift Certificate toward a package or Hypnobirthing class

🎁 From Mamas YQR
– A beautiful Set of Affirmation Cards ($25 value)

🎁 From Connections Regina
– A $50 Gift Card toward mom-and-baby programs you’ll love

🎁 From Lil Feet
– A gift card redeemable for a cozy pair of baby booties ($15 value)

🎁 From Norwex with Tanya ()
– A $50 Gift Card for eco-friendly home essentials

🎁 From Pole Academy
– A $25 gift certificate toward a single drop-in class

🎁 From Regina
– A Birthday Party Package valued at $230
(2.5 hours of shared play structure access + private party room for up to 12 guests!)

🎁 From Home YQR
– Two three-hour respite or programming sessions for your littles ($180 value)

🎉 HOW TO ENTER:
1) Follow all participating businesses tagged above
2) Share to your story and tag
3) Comment your favourite Christmas tradition.

Bonus Entry: Tag a friend! Every friend tagged is a bonus entry!

🎅 Winner announced: November 29th at 9:00 PM

Let’s spread some joy, support local, and make the season a little brighter for one lucky family!