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Rooted Holistic Wellness Studio

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Rooted Holistic Wellness Studio

Creating a safe space for people to recover from stress, anxiety and burnout by healing both their m

12/06/2025

𝙞 𝙡𝙚𝙛𝙩 𝙤𝙣𝙘𝙚
𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙖𝙨𝙠𝙚𝙙 𝙢𝙚 𝙩𝙤 𝙜𝙧𝙤𝙬
𝙞𝙣 𝙬𝙖𝙮𝙨 𝙞 𝙘𝙤𝙪𝙡𝙙𝙣’𝙩 𝙞𝙛 𝙞 𝙨𝙩𝙖𝙮𝙚𝙙

𝙖𝙣𝙙 𝙨𝙤𝙢𝙚𝙝𝙤𝙬
𝙡𝙞𝙛𝙚 𝙛𝙤𝙡𝙙𝙚𝙙 𝙞𝙣 𝙤𝙣 𝙞𝙩𝙨𝙚𝙡𝙛
𝙖𝙣𝙙 𝙗𝙧𝙤𝙪𝙜𝙝𝙩 𝙢𝙚 𝙗𝙖𝙘𝙠
𝙩𝙤 𝙖 𝙥𝙡𝙖𝙘𝙚 𝙢𝙮 𝙝𝙚𝙖𝙧𝙩 𝙨𝙩𝙞𝙡𝙡 𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙯𝙚𝙙

𝙖𝙣𝙙 𝙞𝙣 𝙩𝙝𝙖𝙩 𝙜𝙚𝙣𝙩𝙡𝙚 𝙘𝙞𝙧𝙘𝙡𝙞𝙣𝙜
𝙞 𝙡𝙚𝙖𝙧𝙣𝙚𝙙 𝙩𝙝𝙖𝙩 𝙩𝙞𝙢𝙞𝙣𝙜
𝙞𝙨 𝙞𝙩𝙨 𝙤𝙬𝙣 𝙠𝙞𝙣𝙙 𝙤𝙛 𝙜𝙧𝙖𝙘𝙚

𝙜𝙪𝙞𝙙𝙞𝙣𝙜 𝙪𝙨 𝙖𝙬𝙖𝙮
𝙤𝙣𝙡𝙮 𝙩𝙤 𝙜𝙪𝙞𝙙𝙚 𝙪𝙨 𝙝𝙤𝙢𝙚
𝙬𝙝𝙚𝙣 𝙤𝙪𝙧 𝙝𝙖𝙣𝙙𝙨
𝙖𝙧𝙚 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙨𝙩𝙚𝙖𝙙𝙮 𝙚𝙣𝙤𝙪𝙜𝙝
𝙩𝙤 𝙝𝙤𝙡𝙙 𝙩𝙝𝙚 𝙡𝙞𝙛𝙚 𝙬𝙚 𝙖𝙨𝙠𝙚𝙙 𝙛𝙤𝙧

❤️‍🩹

11/17/2025

Sneak peek.

I’ve been sitting on four children’s books for well over a year now, all fully written… just waiting for an illustrator. And honestly? Hiring one isn’t in the budget right now.

So last night, I finally decided to stop waiting and see if I could just try it myself.

I don’t have a lot of extra time, and I have no idea if this is “good enough”. But I do know these stories deserve to live somewhere other than my notes app. I need to leave a legacy for my kids…my grandkids…something they can hold, something that lasts.

So here’s me, showing up anyway, learning as I go, and letting the process be imperfect and alive.

Maybe this becomes something beautiful. Maybe it becomes a lesson. Either way, I’m doing it. ✨📚💗

11/02/2025

For a night, I wore the mask of chaos. But the truth is, I’ve outgrown the circus. And the only thing I’m laughing at now is how far I’ve come and what I’m about to accomplish. 🖤🩶🤍💚

10/15/2025

You say: “I’ll start tomorrow. I’m too tired. I’ll wait. It’s too hard.”

That’s not life. That’s death by comfort.

Excuses don’t make you safe. They keep you stuck.

Tonight, stop lying to yourself.

Take one brutal, honest step toward the man (or woman) you were meant to be.

Do it for no one but yourself.

What excuse are you ready to let go of tonight?

🖤

10/06/2025

Avoiding your problems doesn’t make them disappear — it just buries them alive. ⚰️

Every drink, distraction, and hookup might buy you peace for a night, but the bill always comes due. 📃

Face it. Feel it. Deal with it. That’s the only way it stops owning you. 💪🏻

What’s one thing you keep avoiding that you know deep down needs your attention? 🖤

10/05/2025

Happy Sunday! 🍂

All of us eventually hit a point where we can’t keep blaming anyone else — not our ex, not our parents, not the world.

That’s the moment the mirror gets heavy… because it shows us what’s been hiding underneath the excuses.🪞

Radical responsibility isn’t about punishment, blame, or shame — it’s power. 💪🏻

Because the moment you stop pointing fingers, you finally get your hands back on the wheel of your life. You stop feeling powerless and start realizing — when you are the problem, you are also the solution. 😎

Reflection:
What area of your life are you still blaming someone else for? Be honest. Write it down. That’s your starting point.

P.S. I started a men’s Facebook group called The Magnetic Man — a community built to support men, share daily messages, and create a space to speak openly without judgment. 🖤

Join us. Message me for link!

10/04/2025

I’ve done this dance with him for years…decades.

The push and pull. The promises and the silence. The “I love you’s” and ”I miss you’s” with no real follow through.

Since my twenties, I’ve tolerated half-effort energy and “pretend plans” — the kind that keeps you hanging on with just enough hope to stay, but never enough consistency to feel secure.

Every time I told myself, “Maybe this time it’ll be different.”

And every time, it wasn’t.

I’ve had other relationships over the years, tried to move forward, tried to forget — but somehow, it was always him in the back of my mind. The one I couldn’t quite let go of, even when I knew better.

He’d string me along, disappear, then come back with words that sounded like love. And I’d fall for it again — not because I didn’t know my worth, but because I wanted to believe people could change.

But the truth is, I was the one changing.

After years of breaking, healing, and rebuilding myself, I finally saw it for what it was.

Not love.
Not effort.
Just a pattern I kept mistaking for my future.

Today, I was supposed to go see him.
But I didn’t.
I was the one who bailed.

That choice didn’t come from anger or malice — it came from peace. And from being so damn tired of loving someone so much without ever being loved back in return.

Because I’ve worked too damn hard to rebuild my life just to let half-hearted energy back in.

And for once, it’s not him in the back of my mind — it’s me.

The woman I’ve become.
The peace I’ve created.
The life I’m protecting.

Letting go isn’t weakness — it’s the highest form of self-respect. It hurts to let him go. But I have to. For real this time.

Because when you’ve spent decades giving chances to someone who only gives you confusion — walking away becomes the ultimate act of self-love. 🖤

If you’ve ever found yourself stuck in a cycle with someone who gives just enough to keep you hoping, but never enough to feel safe — you’re not alone. It’s exhausting to love someone who doesn’t match your effort, who keeps you second-guessing yourself, and who makes you question your worth. So today, choose yourself. You deserve a love that feels like home, not a game. 🤍

Address

1-7 Broadway Street West
Yorkton, SK
S0A0L3

Opening Hours

Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	9am - 3pm

Telephone

+13066208311

Website

https://www.vagaro.com/rootedholisticwellnessstudio

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