Rooted Holistic Wellness Studio

Rooted Holistic Wellness Studio Creating a safe space for people to recover from stress, anxiety and burnout by healing both their m

For a night, I wore the mask of chaos. But the truth is, I’ve outgrown the circus. And the only thing I’m laughing at no...
11/02/2025

For a night, I wore the mask of chaos. But the truth is, I’ve outgrown the circus. And the only thing I’m laughing at now is how far I’ve come and what I’m about to accomplish. 🖤🩶🤍💚

You say: “I’ll start tomorrow. I’m too tired. I’ll wait. It’s too hard.”That’s not life. That’s death by comfort.Excuses...
10/15/2025

You say: “I’ll start tomorrow. I’m too tired. I’ll wait. It’s too hard.”

That’s not life. That’s death by comfort.

Excuses don’t make you safe. They keep you stuck.

Tonight, stop lying to yourself.

Take one brutal, honest step toward the man (or woman) you were meant to be.

Do it for no one but yourself.

What excuse are you ready to let go of tonight?



🖤

Avoiding your problems doesn’t make them disappear — it just buries them alive. ⚰️Every drink, distraction, and hookup m...
10/06/2025

Avoiding your problems doesn’t make them disappear — it just buries them alive. ⚰️

Every drink, distraction, and hookup might buy you peace for a night, but the bill always comes due. 📃

Face it. Feel it. Deal with it. That’s the only way it stops owning you. 💪🏻

What’s one thing you keep avoiding that you know deep down needs your attention? 🖤

Happy Sunday! 🍂 All of us eventually hit a point where we can’t keep blaming anyone else — not our ex, not our parents, ...
10/05/2025

Happy Sunday! 🍂

All of us eventually hit a point where we can’t keep blaming anyone else — not our ex, not our parents, not the world.

That’s the moment the mirror gets heavy… because it shows us what’s been hiding underneath the excuses.🪞

Radical responsibility isn’t about punishment, blame, or shame — it’s power. 💪🏻

Because the moment you stop pointing fingers, you finally get your hands back on the wheel of your life. You stop feeling powerless and start realizing — when you are the problem, you are also the solution. 😎

Reflection:
What area of your life are you still blaming someone else for? Be honest. Write it down. That’s your starting point.

P.S. I started a men’s Facebook group called The Magnetic Man — a community built to support men, share daily messages, and create a space to speak openly without judgment. 🖤

Join us. Message me for link!

I’ve done this dance with him for years…decades.The push and pull. The promises and the silence. The “I love you’s” and ...
10/04/2025

I’ve done this dance with him for years…decades.

The push and pull. The promises and the silence. The “I love you’s” and ”I miss you’s” with no real follow through.

Since my twenties, I’ve tolerated half-effort energy and “pretend plans” — the kind that keeps you hanging on with just enough hope to stay, but never enough consistency to feel secure.

Every time I told myself, “Maybe this time it’ll be different.”

And every time, it wasn’t.

I’ve had other relationships over the years, tried to move forward, tried to forget — but somehow, it was always him in the back of my mind. The one I couldn’t quite let go of, even when I knew better.

He’d string me along, disappear, then come back with words that sounded like love. And I’d fall for it again — not because I didn’t know my worth, but because I wanted to believe people could change.

But the truth is, I was the one changing.

After years of breaking, healing, and rebuilding myself, I finally saw it for what it was.

Not love.
Not effort.
Just a pattern I kept mistaking for my future.

Today, I was supposed to go see him.
But I didn’t.
I was the one who bailed.

That choice didn’t come from anger or malice — it came from peace. And from being so damn tired of loving someone so much without ever being loved back in return.

Because I’ve worked too damn hard to rebuild my life just to let half-hearted energy back in.

And for once, it’s not him in the back of my mind — it’s me.

The woman I’ve become.
The peace I’ve created.
The life I’m protecting.

Letting go isn’t weakness — it’s the highest form of self-respect. It hurts to let him go. But I have to. For real this time.

Because when you’ve spent decades giving chances to someone who only gives you confusion — walking away becomes the ultimate act of self-love. 🖤

If you’ve ever found yourself stuck in a cycle with someone who gives just enough to keep you hoping, but never enough to feel safe — you’re not alone. It’s exhausting to love someone who doesn’t match your effort, who keeps you second-guessing yourself, and who makes you question your worth. So today, choose yourself. You deserve a love that feels like home, not a game. 🤍

10/04/2025

Just me, some amazing wallpaper and a whole lot of stubborn independence. 🤷🏼‍♀️🤪😅

Dropped the kids off today and now it’s quiet. No school runs. No work chaos. No constant distractions of being “mom.” 😔...
10/04/2025

Dropped the kids off today and now it’s quiet. No school runs. No work chaos. No constant distractions of being “mom.” 😔

Just me… sitting with myself. 🫤

And honestly? It feels edgy. My brain wants to avoid it. Run. Numb it. Find something or someone to help me cope with the stillness. 😬

This is the exact space where most men get stuck too. 😐

When the noise stops and the distractions are gone, the feelings come up — loneliness, sadness, pressure, regret, failure. And the instinct is to push it down with a drink, a distraction, or someone else. 😰

This is the part nobody talks about. The stillness after the storm. The space where you’re forced to meet and face yourself.🪞

But real change? Real strength? Real healing?
It comes from learning how to sit in this space without running. 😮‍💨

🖤Healing happens here.
🖤Strength is built here.
🖤This is where you find yourself.

This is the work I do with men — helping you face yourself, and imagine what becomes possible when you stop running. 🤍

DM me if you’re ready to face that silence differently. 💗

The amount of men struggling with mental health and addiction is staggering. And honestly, I’m so sick of men feeling li...
10/03/2025

The amount of men struggling with mental health and addiction is staggering. And honestly, I’m so sick of men feeling like they have to figure it out alone in silence. 🖤

That’s why I’ve spent the better part of the year quietly creating the MAGNETIC MAN METHOD™. 🧲

It’s built for men who feel stuck, who feel numb, who are caught in the same unhealthy cycles like stress, anger, addiction, overthinking, unhealthy relationships…❤️‍🩹

It’s not therapy. It’s not a quick fix. It’s not surface level advice. ❌

It’s a full deep dive that rewires your subconscious mind, confronts your shadows, and unlocks your most grounded, strong, healthy, and magnetic self. ✨

6 weeks. Total transformation. 💪🏻 Only 3 men will get my full 1:1 attention for this first round. DM ‘MAGNETIC’ to get all the info or to get started.

Address

1-7 Broadway Street West
Yorkton, SK
S0A0L3

Opening Hours

Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 9am - 3pm

Telephone

+13066208311

Website

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