Co.lab Counselling

Co.lab Counselling In-person and virtual therapy services for individuals, parents, and families living in Saskatchewan

đź‘» A haunted house, therapist edition The purpose of this content is to be entertaining & educational, social media is no...
10/29/2025

đź‘» A haunted house, therapist edition

The purpose of this content is to be entertaining & educational, social media is not therapy 🧡

On World Mental Health Day, I am thinking about what we have all been carrying and what it is to experience the weight o...
10/10/2025

On World Mental Health Day, I am thinking about what we have all been carrying and what it is to experience the weight of being human. At the same time, what it also is to experience the lightness of being human.

As humans, we are more complex than being one or the other. It is not as simple as up or down, hot or cold, in or out. We are a culmination of it all -

The coexistence of joy and sadness,
love and loss,
fear and courage,
lightness and heaviness

Know that when you are carrying the weight of it all, you are not alone - and don’t have to carry it alone. Know that you are allowed to let the lightness in, even amongst the heaviness.

Where there is hurt, there is also healing 🤍🌎

Summer is over, the leaves are changing, your tan will fade, yet there’s so much that you carry forward…… the times you ...
09/25/2025

Summer is over, the leaves are changing, your tan will fade, yet there’s so much that you carry forward…

… the times you tried something new
… the ways in which you responded differently
… the boundaries you set
… the mistakes you learned from
… the effort you put in
… the times you spoke up
… the relationships you invested in

It all stays with you, even when everything around you is changing

September is Su***de Prevention Month, which is a reminder that we can all contribute to creating communities where peop...
09/18/2025

September is Su***de Prevention Month, which is a reminder that we can all contribute to creating communities where people feel safe, seen, and heard.

Su***de prevention also occurs in so many meaningful, small ways: checking in with loved ones, connecting with others, acts of care and compassion, and listening without judgment.

If you are struggling, know that hope is possible and you matter far more than you know. And if you are supporting a loved one, know that your care and presence is the best gift you can give.

If you’re in your healing era, I hope some of these resonate with you 🤍 This is also your reminder that healing isn’t li...
08/26/2025

If you’re in your healing era, I hope some of these resonate with you 🤍

This is also your reminder that healing isn’t linear, and these may not feel true 100% of the time, and that’s okay

Just as August brings a softness to summer, you too can welcome a softening within yourself - as always, take what you n...
08/18/2025

Just as August brings a softness to summer, you too can welcome a softening within yourself - as always, take what you need and leave the rest

Things you don’t need to apologize for: being humanThe next time you feel the urge to apologize for: having emotions, ne...
07/22/2025

Things you don’t need to apologize for: being human

The next time you feel the urge to apologize for: having emotions, needing help, going through a hard time, having needs, being imperfect - try one of these swaps

As always, take what you need and leave the rest

Inspired by: 🤍

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Yorkton, SK

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