Refresh Massage Studio and Spa

04/20/2026

Something new for Alison

I’m excited to share that I’m now offering EMDR therapy. 🤍

If you’ve ever thought:
“Why does this still bother me?”
“I know I’m safe now, so why does my body react like this?”
“I feel stuck in the same patterns…”

You’re not alone—and there’s nothing “wrong” with you.

EMDR (Eye Movement Desensitization and Reprocessing) is a way of helping your brain process experiences that feel stuck, so they don’t keep showing up in the same overwhelming way.

It’s not about erasing memories.
It’s about helping them feel like something that happened in the past—not something you’re still reliving.

I’ll be sharing more about what EMDR is (and isn’t), what sessions look like, and how it can help.

If you’re curious, feel free to reach out or follow along.

04/19/2026

Big things are happening at Refresh… ✨

Here’s our big news — we are beyond excited to officially welcome Charlene from .chic.beautique to our team starting mid-May!

With 15 years of experience working with Eminence Organics (just like Lindsay 👀), Charlene brings a wealth of knowledge, skill, and passion for results-driven, holistic skincare.

And that’s not all…
She’ll also be introducing Procell MicroChanneling, facial waxing, and expanding our menu with couples pedicures, head spa experiences, and more 🫶

This is such a beautiful expansion of what we offer — more ways to relax, restore, and glow.

Appointments will be opening soon — stay tuned + get ready to book your spot!

04/15/2026

Snow one week, sunshine the next… Sasky really keeps us guessing ❄️☀️ but one thing stays consistent? A fresh set of nails that matches your mood.

From icy shimmer to soft spring pastels—same client, 4 weeks apart, completely different vibes 💅

Ready for your seasonal switch-up? Tap the link and book your next set—we’ll handle the glow-up ✨

04/10/2026

POV: The spa owner who preaches self-care… finally started practicing it on herself


Look, I love the idea of long, luscious, perfectly curled hair — but that’s just not my reality. I need simple, quick, and effective. Something that makes my hair feel amazing without leaving me looking like an electrified poodle

In June I made the switch to Maria Nila and honestly? Products really do make a difference. My hair feels healthier, softer, and my routine is still refreshingly simple.

Because self-care doesn’t have to be complicated — it just has to work.

👇 Drop your questions in the comments if you are a low maintenance girly like me who just want easy hair!

#

04/09/2026

Snow in April?!

Yeah… we’re over it ❄️
Good thing fresh nails can fix everything
💅💅💅

Bright, juicy dragon fruit + kiwi vibes to bring the sunshine back—because if the weather won’t cooperate, your nails definitely can.

Ready for your mood boost?
DM us or tap the link in bio to book your set before we’re fully booked!

04/06/2026

Spring reset, but make it luxurious 🌿✨

Experience our Spring Sale at Refresh—your chance to stock up on your must-haves, rediscover client favourites, and explore something new to elevate your collection. These are the essentials that define what we do best… and they’re waiting for you.

Don’t miss out—stop in, shop your favourites, and treat yourself while it lasts. DM us or visit in-store to grab yours 💫

03/10/2026

Just when you think Refresh can’t get any better… something beautifully healing just arrived.

New product alert! 🌿

We’re so excited to now carry Dr. Wendy’s custom blended oils and teas right here at the spa. Thoughtfully formulated to support your body, mind, and nervous system — these blends are the perfect way to continue your healing journey at home.

Because wellness shouldn’t stop when you walk out our doors.

✨ Stop by the spa to explore the collection and find the blend your body is asking for.

Drop a 🌿 below if you love discovering new natural wellness products — or pop in to see (and smell!) them for yourself.

02/28/2026

✨ TWO VIBES. ONE OBSESSION. ✨

Which one are you booking next? 👇

🍋 Set 1: Playful Pop Art Dream
Citrus slices, swirls, stripes, chrome details + rainbow gems — this set is giving main character energy all spring long. Fun, bold, and impossible to ignore.

🌌 Set 2: Celestial Midnight
Deep galaxy purple with shimmering silver stars — moody, magical, and effortlessly cool. The perfect “mystic but make it chic” set.

From bright and juicy to dark and dreamy, we create nails that match your mood ✨

Ready for your next set?
📲 DM to book or tap the link in bio before spots fill.