Wahlstrom Family Counselling

02/27/2026

With everything going on in the world right now, and things happening in our own lives, life can feel pretty overwhelming. We weren’t meant to have to process so much all at once.

It’s ok to need to take a break and take care of yourself. Get off social media, make some tea, read a book, do a puzzle, build some Lego, something that’s just for you.

12/23/2025

Christmas is almost here! This is a wonderful time of year for many people, but for others it can be a challenge. Remember to be kind to everyone around you. You don’t always know what’s going on in their lives.

11/19/2025

If counselling is something you've considered but are on the fence about, maybe this would be an option for you.

Make Those Family Memories All They Can Be with The Rockin' Online Auction! 🥰

Item #8: Wahlstrom Family Counselling

Bid Now: https://auctria.com/auction/RockAuctionNovember2025

11/13/2025

Just a reminder to check your stress before it gets the better of you.

Don’t forget to ask for help when you need it 🍁💛🍂

11/01/2025

Anyone else ever get stuck in this loop? What's your favourite tip for getting unstuck?

10/21/2025

Winter can be a challenging time for a lot of people. Cold weather and less sunlight make it hard to get outside.

Make sure to take care of yourself and do something you enjoy.

10/09/2025

Thanksgiving is almost here. What’s something you’re thankful for?

Big or small, it’s good to practice gratitude.

09/29/2025

How do you like to rest? Or do you find it hard to take time for yourself?

Rest is important, but a lot of people struggle with it. It’s even harder when we always see the other stuff that could be done. But rest is productive too.

Choose to invest in yourself.

09/24/2025

September 30 is National Day for Truth and Reconciliation, also known as Orange Shirt Day. So now I’m curious.

What does reconciliation mean to you?

If this is a day you’re not very familiar with yet, I would also encourage you to spend some time reading about it.

09/03/2025

Congratulations to Caitlyn Crystal on winning the gift basket! Enjoy the snacks and some time with a loved one!

08/27/2025

Just a reminder to check on your friends. The world can be a hard place, and people can be really good at hiding their struggles.

So just check. You never know.