Jo Fisher Hypnotherapy

It calms the mind and restores your confidence and self-esteem.

Providing solution focused hypnotherapy to help you to move forward, change your mind-set and enable you to take control and move forward with your life confidently and positively.

27/12/2025

Pause, Breathe, Enjoy ✨

The days between Christmas and New Year are perfect for slowing down.

❄️ Take a long walk.
❄️ Reflect on what you’re grateful for.
❄️ Sink into a moment of pure relaxation.

Hypnotherapy can help you make the most of these moments.

22/12/2025

The Gift of Stillness 🌟

You’ve given so much this Christmas—now it’s time to give to yourself.

🌙 Find a quiet corner, light a candle, and simply be.

Hypnotherapy can deepen your relaxation and help you reset for the year ahead.

Ready to feel truly recharged?

18/12/2025

A Calm Christmas is a Joyful Christmas 🕯️

The festive season is full of joy, but let’s face it—it can also bring a lot of stress! From gift shopping to cooking and planning, it’s easy to feel overwhelmed.

That’s why it’s so important to take moments throughout your day to ground yourself and reconnect with calmness.

Here’s a simple grounding exercise to help you reset:

1️⃣ Place your feet flat on the floor – feel the connection to the ground beneath you.
2️⃣ Take a deep breath in for 4 counts, filling your lungs completely.
3️⃣ Hold your breath for 4 counts – notice the stillness.
4️⃣ Exhale slowly for 6 counts, releasing tension with each breath.
5️⃣ Repeat this 3–5 times, or until you feel centred again.

🧘‍♀️ This technique can work wonders when you’re stuck in traffic, queuing at the shops, or simply feeling frazzled at home.

15/12/2025

🎄 Stay Calm, It's Just Christmas!🎄

The festive season can feel overwhelming, but remember: you don't have to do it all.

✨ Take 5 minutes today to close your eyes, breathe deeply, and centre yourself.

A calm mind creates magical moments. 🧘‍♀️

11/12/2025

Sometimes life just leaves you feeling tense and tired.

It can be hard to relax and unwind. Our busy day-to-day lives can leave little time for us to unwind and relax, which is so important when it comes to our mental health.

Solution-focused hypnotherapy is an easy and quick way to relax totally in just 30 minutes. 🙌

You don’t need to have a problem to come to us for hypnotherapy, just experience the total relaxation as well as the powerful stress-lowering effects of hypnosis.

All you have to do is to lie or sit back and relax, while we guide your thoughts to give you the most relaxing experience you can possibly imagine. 💛✨

08/12/2025

🌟 Is this time of year taking its toll on you? 🌟

As we head into the busy festive season, it’s easy to feel overwhelmed, exhausted, or like you’re running on empty. Between work, family, and holiday preparations, your mental health and well-being can often take a backseat.

If you’re feeling the strain, you’re not alone. Taking small steps to prioritise yourself can make all the difference. 💛

✨ Breathe: Take a moment for stillness each day.
✨ Move: A short walk or a gentle stretch can help clear your mind.
✨ Talk: Sharing how you’re feeling is the first step to feeling lighter.

If you’re struggling, I’m here to help. Whether it’s managing stress, and anxiety, or just navigating this season with a little more ease, let’s find the tools and support you need.

You deserve to enjoy this time of year.

03/12/2025

I love getting feedback like this from clients.

A little bit of Monday motivation for you! ✨❤

01/12/2025

✨ Hello December ✨

The final chapter of the year has arrived, a month that holds both a gentle invitation and a quiet reminder.

An invitation to slow down.
To soften.
To reflect on how far you’ve come.
And a reminder that you don’t have to finish the year in a sprint.

December often brings a mix of emotions: excitement, pressure, nostalgia, joy, exhaustion… sometimes all in the same day.
And that’s okay. You’re human.

So as we step into this new month, here’s your permission slip:

✨ To choose rest where you need it
✨ To set boundaries that protect your peace
✨ To celebrate the small wins you forgot to notice
✨ To let go of what you don’t want to carry into the new year
✨ To reconnect with yourself, gently and intentionally

Here’s to a month of clarity, calm, and kindness towards yourself.

Hello, December! Let’s make this a softer chapter. ❄️✨

28/11/2025

✨ Let’s talk about the science behind hypnotherapy, because it’s so much more than “closing your eyes and relaxing.”

Hypnotherapy works by guiding your mind into a natural state called theta, a brainwave pattern you also move through when you’re falling asleep, daydreaming, or deeply focused.

In this state:

🧠 Your critical, analytical mind softens
This allows you to bypass the part of your brain that usually says “no, that won’t work” or “that’s not possible.”

🧠 Your subconscious becomes more open and receptive
This is where your beliefs, habits, emotional responses, and patterns live, the things that truly drive your behaviour.

🧠 Your nervous system shifts into calm
Hypnotherapy activates the parasympathetic system (your “rest and restore” mode), lowering stress hormones and creating space for clarity and regulation.

🧠 New neural pathways can form
Through repetition and focused attention, hypnotherapy helps rewire unhelpful patterns and strengthen new, healthier ones.

This is why hypnotherapy can support:
• anxiety
• sleep
• confidence
• emotional regulation
• habits & behaviours
• stress management
• mindset shifts
… and more.

It’s not magic... it’s neuroscience, focused attention, and a calm brain working together.

If you’d like to explore how hypnotherapy could support you, I’d love to chat. ✨

26/11/2025

Last week I talked about how hypnotherapy can help calm the mind as we move towards the end of a busy year…

And this week, I want to talk about something just as important:

✨ Your nervous system remembers everything you’ve pushed through this year.

The stress.
The rushing.
The juggling.
The moments you told yourself, “I just need to get through this.”

Even when you stop, your body often doesn’t.

Hypnotherapy works not only with the mind, but with the body’s stress response.

It helps shift you out of survival mode, releasing the tension you’ve been carrying and creating a sense of safety and ease from the inside out.

Imagine giving yourself that space:

✨ A moment where your shoulders drop.
✨ Your breath deepens.
✨ Your thoughts slow.
✨ And your whole system gets the message: you can rest now.

As the year winds down, this is your gentle reminder that you don’t have to keep holding it all.

Your mind and body deserve care, softness, and a chance to unwind.

If you’re curious about experiencing this deeper level of calm, I’d love to support you.

Now is the perfect time to choose YOU✨

24/11/2025

Some Monday motivation for you! ✨❤

21/11/2025

As we move towards the end of a busy year, many of us feel it.

The mental clutter, the pressure, the invisible weight of everything we’ve carried for months.

This time of year can stir up so much: unfinished to-do lists, expectations, fatigue, and that sense of being mentally “full”.

But here’s the truth…
Your mind doesn’t need to push harder.
It needs permission to slow down.

✨ This is where hypnotherapy can be transformative.
Hypnotherapy helps quiet the noise, guiding your mind into a deep state of rest and clarity.
It’s like giving your brain a gentle reset... releasing the overwhelm, softening the stress, and reconnecting you with your inner calm.

Imagine ending this year not drained, but grounded.
Not racing, but realigned.
Not overwhelmed, but back in control of your emotional landscape.

If your mind feels busy, scattered, or overloaded right now, know that you’re not alone, and that support is available.

If you’d like to find out how hypnotherapy can help you step into the new year calmer, clearer, and more centred, feel free to reach out. ✨

Adresse

Suite 7, Railway House, Station Street, Meltham
Mobile
HD95NX

Téléphone

+447904500307

Site Web

http://www.jofisherhypnotherapy.org/

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Jo Fisher Hypnotherapy publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.