Echoes Counselling

29/12/2025

New year, new you? Which one are you? Where are you now? Where do you want to be? Remember in order for change to happen, change has to happen 💫 in order to change, you have to change something💫 There are many ways of saying it but only you can change something that’s holding you back ⭐️💫

01/12/2025

Well done and congratulations 1 year on 😊

There's been 51 walks and 100 men have walked over 125 miles since the group started a year ago

31/10/2025

For too many men, the pub and the pitch are the only socially acceptable places to connect. But what if you don't drink? What if you hate football? That social pressure quickly turns into a suffocating isolation.

That is where our groups come in.

We remove the mandatory social props and the performance. There is:

❌ NO ALCOHOL.

❌ NO WATCHING SPORT.

Just CONNECTION, COMMUNITY, and BROTHERHOOD built on honesty and shared steps. We meet you where you are, not where society expects you to be.

If you’re tired of the noise and the pressure, find the simple, authentic space you deserve.

Drop the expectation and join the movement.

🙏🏼🫂💪🏼🚶🏻‍♂️🚶

25/10/2025

You're not alone. when you're ready, and it's also okay to take your time to listen and process. We're here for you.💙👌

25/10/2025

21/10/2025

Sod the pouring rain: 38 men walked through our doors last night, three of them, bravely, for the first time.

That's 38 men who have partners, mums, dads, children, sisters, brothers and / or other loved ones. 38 men with potentially more resilient minds, healthier lives and stronger, happier relationships. All because they had the courage to come and chat to like-minded blokes on a Monday night.

We're absolutely buzzing for each and every one of them.

Come on lads - who's next ?

21/10/2025

Ive always had a thing about climbing hills, loving spectacular views, bridges, streams, sunsets. These are things that are my ‘Glimmer’s that make me feel positive about things. Yesterday I was lucky enough to have my fair share of beautiful glimmers. Feeling lucky and blessed. What brightens your day?

15/10/2025

Therapy can be whatever you want it to be. I provide a bundle of 3 confidence building 45min sessions for just £140. This is ideal for those who lack confidence, struggle with low self esteem or feel socially awkward
Book your Who Am I? sessions NOW!
tracey@echoescounselling.uk
07513954154