Pauline Hulse Counselling

06/12/2025

This festive season, we’re here for you. 💜

06/12/2025

Sometimes all the extra pressure at this time of year makes things feel even heavier, especially if you’re already having a tough time. We’re here if you need us. 116 123 📱

25/11/2025

Talking to teenage boys about consent isn’t about scaring them — it’s about giving them the language, confidence, and emotional literacy to navigate relationships safely and respectfully.

Many young people learn about s*x long before they learn about boundaries, pressure, power dynamics, or how to read someone’s comfort levels. Your son needs more than “no means no”; he needs to understand enthusiastic YES, body signals, peer influence, and how to truly check in with someone he cares about.

Today’s visual breaks this conversation down into clear, practical steps you can start using straight away.

23/11/2025

😌 Calm the Chaos: Self-Regulation Tips 😌

Here are some simple techniques to help you, your children or the children that you care for or teach to calm the chaos:

1️⃣ Deep Breathing: Encourage your child to take deep breaths in through their nose and out through their mouth. This helps them relax and focus.

2️⃣ Take a Break: Sometimes a short break can help refocus. Suggest activities they enjoy, like drawing or using a fidget toy.

3️⃣ Stretching: Simple stretches can relieve tension. Have your child stretch their arms, legs, and neck to feel more relaxed.

4️⃣ Mindfulness: Help your child practice mindfulness. They can focus on their breathing and observe their thoughts without judgment.

5️⃣ Positive Self-Talk: Teach your child to use positive self-talk, such as "I can do this" or "I am calm and focused."

6️⃣ Exercise: Physical activity reduces stress and improves concentration. Encourage a short walk or some jumping jacks.

7️⃣ Calming Music: Listening to calming music can promote relaxation. Have your child listen to their favorite calming tunes.

🎨 Art Therapy: Don't forget about art! Doodling, colouring, and art therapy can significantly help your child "calm the chaos."

Try these tips and see what works best. For more information on Art Therapy, visit my site: Mindfullof.com

23/11/2025

The festive season is fast approaching 🎄Christmas can bring so much joy, but it can also be a time of huge stress. If you have any tips on how to cope through the festive period, when things get a bit too intense, pop them in the comments.

Although stress isn't a mental health condition, the two are closely related – stress can lead to poor mental health, and poor mental health can cause stress. Find out more about stress and how to look after yourself on our website💙

10/11/2025

R A I N technique. Source:

08/11/2025

31/10/2025

Need someone to talk to? We're here for you until 9pm today. Whether it's parenting challenges, family concerns, or worries about your child, we’re ready to listen and support. Our service is completely free and confidential.

31/10/2025

Ah, so close to the end of the week! Remember to do all the things that help you feel joy throughout your weeks! ❤️💛

31/10/2025

I have some availability for new clients

Registered Member MBACP offering support in crewe-cw2 for Abuse, ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Depression, Disability, Eating disorders, Health related issues, Loss, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic...