Pauline Hulse Counselling

10/11/2025

R A I N technique. Source:

08/11/2025

31/10/2025

Need someone to talk to? We're here for you until 9pm today. Whether it's parenting challenges, family concerns, or worries about your child, we’re ready to listen and support. Our service is completely free and confidential.

31/10/2025

Ah, so close to the end of the week! Remember to do all the things that help you feel joy throughout your weeks! ❤️💛

31/10/2025

I have some availability for new clients

Registered Member MBACP offering support in crewe-cw2 for Abuse, ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Depression, Disability, Eating disorders, Health related issues, Loss, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic...

26/10/2025

💛 Tonkin’s Model of Growing Around Grief 💛
Grief doesn’t shrink over time — we grow around it. Tonkin’s Model reminds us that healing isn’t about “getting over” loss, but learning to live alongside it. With time, love, and support, children (and adults) can build new layers of life around their grief. 🌱

23/10/2025

“Often in moments of rising anxiety I seek out Mind’s info page on anxiety and panic attacks to read through what I’m feeling. It helps me in finding time to take a moment, pause and take myself out of my head.” - Chloe

What helps you in moments like this?

23/10/2025

WHEN I COME OUT OF SCHOOL…

I’ve held it together all day — smiling when I didn’t feel OK, copying others so I could fit in, keeping my stims small and hidden.

So when I come out of school…
Please don’t ask me to talk straight away.
Please don’t tell me how good I was.
Please just let me rest, be quiet, and feel safe again.

Want to understand more about masking and neurodivergent wellbeing?

Explore the full Masking Toolkit by The Contented Child for visuals, guides, and practical tools that help uncover what’s behind the mask — and support children to feel safe being their true selves. Link in comments ⬇️ or via Linktree Shop in our Bio.

NOTE
Some children do mask so competently that it can be hard to get a diagnosis - that is why I created Meet My Brain: Power & the Tricky Bits. Link in comments.