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Space as Medicine by Vivian, Rajshahi Division (2025)

26/11/2025

You Cookin Good Lookin?

A Calm Thanksgiving Starts Today
Ever notice how anticipating drama usually creates drama?

It is like your nervous system starts preheating itself before the oven even goes on.

If you walk into Thanksgiving expecting tension, your body goes into scout mode, scanning every comment, eyebrow raise, or tone shift like it is breaking news. And sure enough, you find exactly what you were bracing for.

But things shift the moment you decide to think about them differently.

Even if you have enough evidence from the past to write a whole mini series, you can still choose to expect a lighter, easier, more peaceful day simply because you said so.

You create what you focus on. 🔎

So tonight, set yourself up for the energy you actually want tomorrow. Think of it as preheating your peace instead of your panic. 🧘🏻‍♀️

Here are five simple things you can do before bed that will change how Thanksgiving feels.

🦃 Set your intention
Decide how you want to feel tomorrow. Calm. Confident. Unbothered. Think of it as picking your emotional outfit before anyone else gets a chance to influence it.

🦃 Choose your boundaries in advance
Think of the two people or situations that usually drain you. Yes, those two. Pick a simple response you can use on repeat. A redirect. A pause. A smile that says, I am not picking this up today.

🦃Create a supportive space
Tidy the places you will use in the morning such as your bathroom or kitchen. Waking up to a clean counter is spiritual. It instantly lowers your heart rate.

🦃Ground your energy
Journal for a few minutes. Write down what you are worried about, then let it go. You are not responsible for managing everyone’s emotions. Your energy is enough emotional labor for one day.

🦃 Plan your reset moments
Pick two mini resets for tomorrow. Step outside and get fresh air. Take a breath in the bathroom. Pretend you needed to check on the rolls. Whatever keeps you steady.

You deserve a Thanksgiving that feels calm, intentional, and actually enjoyable.

And if you need more personalized support this season, message me RESET. ⭐️

19/11/2025

Your environment and your thoughts influence you every moment of every day, whether you believe in Feng Shui or not.

This is not magic.
This is not wishful thinking.
This is human behavior.

You walk into a cluttered, chaotic room and your nervous system reacts.
You walk into a space that feels calm and intentional, and you breathe differently.

Your body knows the difference long before your mind catches up.
The same is true of your thoughts.

Every belief you carry becomes the filter through which you make decisions.

Your habits come from those decisions.
Your results come from those habits.
Small shift. Big ripple.

Here’s what skeptics miss: Tiny shifts compound.

One shifted room becomes a different morning routine.
One different morning routine becomes a new way of showing up.
One new way of showing up becomes confidence and clarity.

And suddenly, the decisions you were avoiding become opportunities you finally feel ready for.

Feng Shui and coaching aren’t about rearranging furniture or repeating mantras.

They’re about creating conditions where you feel supported, clear, regulated, and capable.

A woman who feels supported thinks differently.
A woman who thinks differently chooses differently.
And a woman who chooses differently creates a different life.

Small shifts are not small at all.

They are the starting point for everything else.

17/11/2025

Reset Your Space Before the Holidays

Feeling scattered and stressed before the holidays?
You are not alone.

This season brings more pressure, more decisions, and more emotional load than most women realize.

For a limited time I am offering a 90 minute intensive to help you move through the holiday season with more ease, grounding, and clarity.

WHAT YOU GET

✨️ Home Harmony Scan
We will look at the parts of your home that are draining you and identify the areas that are affecting your energy the most.

✨️ Goal clarity
Together we will anticipate what could feel stressful and create a simple, supportive plan so you feel prepared instead of overwhelmed.

✨️ Emotional decluttering
This is where you get to empty your mind, clear the mental weight you have been carrying, and choose the thoughts and expectations that actually support you.

✨️ Personalized Feng Shui fixes
We will assess your main living spaces and make intentional shifts that improve the flow, harmony, and emotional tone of your home.

✨️ Coaching plan
You will leave with a calm, grounded plan you can lean on when things start to feel chaotic.

You will walk away from this intensive with clarity, confidence, and a sense of empowerment.

Message me RESET to begin. ☯️

14/11/2025

YOUR HOME EITHER SUPPORTS YOU OR IT DOESN'T

Feng Shui isn't just about creating a beautiful home; it's about creating an environment that supports who you are becoming.

If the way your space is currently arranged reflects your current patterns, and you see the same things in the same places every day, your brain starts to associate that environment with the version of you who has been struggling to stay consistent with your goals.

It becomes a loop where you want to change, but your home is quietly reinforcing the old story.

If you want new results, disrupt your space.

Moving things shifts the energy.

Create visual cues that help signal to your brain that something has changed and that you are changing with it.

If your goal is to stay committed to a wellness plan, set your space up to support that intention and change the things you are used to seeing every day to signal something different to your brain.

Lay out your workout clothes the night before.
Keep a bowl of fresh fruit on the counter where you can see it.
Put your water bottle on your nightstand.

Small adjustments break your old pattern and invite in a new one.

Your environment can be your biggest ally in creating the habits and the life you want.

When you align your home with your goals, you make it easier to follow through, stay motivated, and become the version of yourself you are working toward.

To explore how Feng Shui can help you stay on track with your goals, send a message to begin the process. ✨️

07/11/2025

Ever notice how when your mind feels cluttered, your home starts to follow suit?

The thoughts and feelings that you can easily access when you're feeling inspired just don't materialize, because inspiration comes from a place of being open and grounded.

Our spaces mirror our inner world — and when we bring both into alignment, life feels lighter, clearer, and more inspired.

In Feng Shui, every detail matters. Shifting furniture, colors, and placement not only changes how a room looks but how it feels.

Here’s an example of how a simple, intentional redesign can create harmony and flow.

During a consultation, we refine the design even further by looking at compass directions, the age of your home, and your personal best directions — so your space fully supports you.

If you’re ready to reset your energy from the inside out, message me. 💫

05/11/2025

🌕 Full Beaver Moon: Stop Dimming Yourself and Release What No Longer Serves You

This Full Beaver Moon invites you to let go of what no longer aligns with who you’re becoming.

It’s not just about clearing physical clutter.
It’s about releasing the energy, thoughts, and habits that keep you playing small.

✨ Let go of old thought patterns
The belief that you have to do it all on your own.
The habit of second-guessing your intuition.
The story that your needs come last.

✨ Let go of emotional clutter
Resentment that weighs on your heart.
Guilt that keeps you stuck in the past.
Worry about what others think of you.

✨ Let go of self-sabotaging habits
People-pleasing.
Overworking to prove your worth.
Hiding your light so no one feels uncomfortable.

Every time you dim yourself, you disconnect from your truth.
You don’t serve anyone by hiding.
Your light was never meant to be contained.

This moon is your reminder to step forward fully.
To speak your truth.
To trust your energy.
To let yourself be seen.

You don’t have to try to shine.
You simply have to stop covering your light. 🌕

28/10/2025

Getting Back on Track ✨

Life happens. Kids get sick. You get sick. Plans get disrupted.

And before you know it, that routine you worked so hard to build… slips.

But here's the reminder, falling off track doesn't mean anything, unless you make it mean something.

It doesn't mean you've lost your discipline.

It doesn't mean you've failed.

It doesn't mean you have to start over.

It just means you're human. 💛

Give yourself grace.

Start where you are, not where you think you "should" be.

Getting back on track isn't about doing everything perfectly.

It's about coming back to yourself, one small choice at a time.

✨ What's one small thing you can do today to reconnect with your routine and your desires?

20/10/2025

Ever feel like life's moving faster than you can keep up with?

The last few weeks have been BUSY.

Between working with clients, contractors coming and going from my house, colds, eye infections, pipes burtsting, caring for an aging parent, and trying to keep my family's life running as smoothly as possible, I hit a point where I just needed a minute.

As moms, we try to be and do it all for everyone, but in the process, we end up feeling depleted, burned out, and resentful.

We've all heard the saying, "You can't pour from an empty cup."
But just knowing that isn't enough.
We need to put it into practice.

So, how do we actually do that?

✨ Pause when you wake up instead of attacking the day.

Attacking the day without a plan is the recipe for burn out.

Ask yourself: How do I feel today and name it.

Then ask, How do I want to feel today?
If I felt that way, how would I think, feel, and behave?

✨ Check your environment.

Does your space support the way you want to feel?
Let's say today you want to feel productive and organized, but you look around and see clutter everywhere.
What's one small area you could clear or complete that would reaffirm that I am productive and organized?

Small act build self-trust and prove that you are who you say you are.

🌟 Clear up everything that feels self-defeating and limiting.

The moment you decide to change something, your mind will start listing all the reasons you can't. But that's a GOOD thing because that shows you where your work is.
Don't just look at your thoughts.

Everything in your environment is either supporting your energy or draining it.

✨ Practice being that version of yourself who not only takes care of others, but also takes care of herself.

You get good at what you practice.
Practice keeping your promises to yourself.
Practice rest.
Practice not speaking about the past.
Practice choosing peace.

💫 Lasting change happens first on the inside.

This is the work I do with my clients.
I help them move from overwhelm and exhaustion to clarity, balance, and ease; both inside and out.

If you're ready to feel supported and energized again, send me a message. 💌 Let's help you refill your cup, for good!

-trust

22/09/2025

How to Borrow from Your Future to Create What You Desire Now

Here's the mistake most successful women in midlife make when they're ready for a new chapter:

They try to build their future from their past.

They replay old stories of what was and how things used to be, analyze disappointments, and strategize from the identity of who they've been.

But that only recreates more of the same.

If you want different results, you have to borrow from your future self.
The woman you're becoming.

Ask yourself:
✨ How does that future version of me live?
✨ How does she take care of herself?
✨ What does her space look and, more importantly, feel like?
✨ What does she choose to think?
✨ Does she dwell on the past?

Because here's the truth: the only reason you're not creating what you want right now is that your mind and environment are still wired to your old identity.

That's why the retreats, the new wardrobe, the lofty goals haven't worked. You've been trying to shift without alignment.

When you borrow from your future self, everything changes.

👉 Your environment starts reflecting her energy.
👉 Your thoughts line up with her clarity.
👉 And you stop dragging yesterday into today.

This is the transformation I create with my clients: helping them align both their mindset and their environment with the future they're stepping into—so they experience it now, not someday.

✨ If you're ready to stop recycling the past and start living from your future, send me a message. Your next chapter is waiting.

17/09/2025

Stop Beating the Drum of What You Don’t Want More Of

Tell me if this sounds familiar:

✔️On the outside, you look successful, capable, and put-together.
✔️But inside, you keep replaying the same old stories.
✔️The career that doesn’t fulfill you anymore.
✔️The relationship that left you questioning your worth.
✔️The choices you wish you’d made differently.

You think if you turn them over in your mind enough times, you’ll finally figure it out.

But here’s the truth:
The more you replay the story, the more alive it becomes. Every time you revisit it, you drag it right back into your now.

And you can’t create solutions when you’re stuck in the problem.

So what do you do instead?
You strip the story down to the bare facts. Step back. Look at it without judgment.

Because it’s not about dismissing your emotions—it’s about shifting perspective so you can finally release the anger and blame, and make room for clarity.

And here’s where so many women in midlife get it wrong:
✨ They change their hair, wardrobe, or routines.
✨ They sign up for retreats or courses.
✨ They chase new goals, hoping a fresh achievement will create a fresh identity.

But none of it sticks if your environment—your home, your space, your energy—is still anchored to the woman you used to be.

This is where I come in.
I help you reframe the stories that keep you stuck and realign your environment so your inner and outer worlds finally support the woman you’re becoming.

✨ If you’re ready to stop looping the past and step fully into your next chapter, send me a message. Let’s begin.

15/09/2025

✨ Change Your Space, Change Your Life ✨

Classical Feng Shui is more than moving furniture or adding lucky charms, it’s a precise system that can reveal the root causes of the challenges you’re facing.

Through Flying Star Feng Shui, we look at how the unseen energy in your home influences your daily life.

These “stars” aren’t twinkles in the sky~they are living energies.

Each star corresponds to a specific part of the body, certain relationships, and even the quality of opportunities flowing into your life.

That’s why you may notice patterns: financial setbacks that don’t add up, recurring health issues, or ongoing tension in your closest relationships.

Often, the map of your home is reflecting and reinforcing these struggles.

What’s powerful is that Feng Shui is one of the Eight Branches 🎋of Traditional Chinese Medicine.

Just as an acupuncturist uses needles on specific meridians to bring your body back into balance, Feng Shui uses cures, adjustments, and elemental alignments to bring your home—and by extension, your life—back into harmony.

It’s like receiving a prescription for your space: precise, intentional, and deeply personal.

When you change the energy of your home, you change the energy of your life.

Your space stops working against you and begins to support your health, your relationships, and your success.

🪷 Your home is not just where you live ~ it’s a reflection of your life force.

Shift it, and everything else shifts with it.

👉 Ready to see what your home is really telling you?

Message me to book your Feng Shui consultation and let’s create a space that restores, uplifts, and supports you.

10/09/2025

5 Simple Feng Shui + Mindset Shifts to Turn Stress into Calm

Space as Medicine by Vivian

26/11/2025

19/11/2025

17/11/2025

14/11/2025

07/11/2025

05/11/2025

28/10/2025

20/10/2025

22/09/2025

17/09/2025

15/09/2025

10/09/2025

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00