The Sleep Fix

I teach people how to fall asleep easily and stay asleep using practical, evidence-based solutions

12/23/2025

Sleep self-care is not what you think it is!

When it comes to sleep, the most effective self-care isn't about pampering yourself, it's about understanding your body's needs and taking evidence-based steps to improve your sleep quality.

Comment the word "DIARY" and get your free copy of my digital sleep diary.

12/18/2025

Did you know nobody actually sleeps through the night?

All humans wake up after every sleep cycle to quickly check their surroundings. It just usually happens so quickly that we don't remember.

BUT anxiety can turn those brief "safety checks" into long bouts on insomnia where it takes forever to fall asleep again.

The tricky part is that anxiety is usually fueled by worries about not sleeping.

So as weird as it sounds, having a nighttime activity list of stuff that you find enjoyable and relaxing can work wonders.

By having something to look forward to if you can't sleep, your brain learns to stop fearing those long wakeups which ironically makes them stop happening.

My list:
- Listen to a podcast I like
- Watch an episode of a lighthearted show
- Organize a small space (like a drawer)
- Do my Racing Mind Reset
- Look through my photos and make them into albums

What's going on your list?

12/16/2025

Is your bedroom setting you up for sleep success?

Save this post so you can optimize your bedroom and be sure to follow for more practical, evidence-based sleep tips.

12/10/2025

For years I thought my sleep issues were engrained in me. "That's just how I'm built"

I didn't realize that was part of the reason my insomnia lasted so long.

If you think you’re inherently a bad sleeper, your brain becomes hyper-vigilant at night.
It’s preparing for the struggle.

That's why you go from feeling sleep on the couch to wide awake in bed.

That anticipation of bad sleep actually makes it harder to sleep and kicks off the insomnia cycle.

I can't go back and tell myself this but I'm happy to be able to say it t you:

Insomnia isn't part of you. Your brain just learned patterns that it can unlearn.

If this sounds like you, follow for science-backed ways to retrain your brain to sleep.

11/28/2025

Love is patient... except when it's before 8 AM

09/05/2025

Anything that promises to make you fall asleep in under 5 minutes is probably BS. You're not supposed to fall asleep in under 5 minutes, that's usually a sign of sleep deprivation or a sleep disorder.

These are the 3 tools I lean on with my clients when nothing else works. Start small, stay consistent, and you’ll be surprised at how much can shift.

Which tool are you trying tonight? Let me know in the comments!

09/01/2025

Like so many of our course clients, Paul had tried all the usual fixes—sleep hygiene, melatonin, new pillows.

Nothing worked.

Then he learned how to retrain his brain for sleep, not just tweak his routine.

Now he hasn’t had a single sleepless night in more than 700 days.

This isn’t about luck or lavender.

It’s about using tools that break the insomnia cycle and help sleep stick.

Learn more about the techniques that helped Paul in our free training "How to Get the Quality Sleep You Need Without Medication, Meditation, Quitting Caffeine, or Giving Up Screens".

Just comment "Training" and I"ll send it to you.

06/20/2025

IYKYK!

They are well meaning, but definitely not always helpful.

Double tap if you’ve been here before! And be sure to follow for practical, evidence-based sleep tips that DO work!

06/17/2025

Do you ever feel like you don't know whether you slept or not?

Or have you ever felt like you've gone days without sleeping?

This is usually due to sleep misperception or "paradoxical insomnia" in its more extreme form.

Save this post so you know what to do next time this happens!

Address

New York, NY

Website

http://sleepfixmethod.com/

Alerts

Be the first to know and let us send you an email when The Sleep Fix posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Sleep Fix:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?