MovewithMo

04/11/2025

Love teaching my Tai Chi class at .nyc Had to get a group photo w the awesome Halloween decorations 🎃

02/09/2025

Huang Di Nei Jing - translation by Paul Unschuld
I Ching- translated by Alfred Huang
Tao Te Ching - translated by Red Pine

These are just the ones I showed in the video. Many translations to choose from.

18/07/2025

Space is limited, please sign up by filling out https://forms.office.com/r/PRvgSy6SUU

16/11/2023

Judo instructors help teach seniors smart techniques to protect themselves when the inevitable slip happens.

20/07/2023

50th Anniversary of Bruce Lee's death, I share with you one of my favorite lessons on health and fitness from him.

Exercise is not something to be dominated. Exercise is hygiene.

06/04/2023

Chinese medicine proverb on the importance of stretching:
"A door hinge that is opened and closed every day will not rust."

15/07/2022

People think I'm nuts when I say, stop working out so much and eat for pleasure to get healthier. But it's true, and this short special explains it perfectly.

Subscribe here: http://9Soci.al/chmP50wA97J Full Episodes: https://9now.app.link/uNP4qBkmN6 | French Women Don't Get Fat (2005)How's this for a diet; fat? Ok...

27/12/2021

NEW: Join me for a discussion on the best Western and Eastern health and fitness practices, and how we can bridge the gap between the two worlds.

East meets West seminar will cover the best and essential health and fitness practices of both worlds. Sign up to receive Zoom link!

20/09/2021

"The Chinese call it zuo yue zi, which means “to sit a month.” In addition, the mother must also follow a very strict diet. “Confinement meals” are prepared during the month, and postpartum mothers must only eat what is given and nothing else. This age-old tradition dates back to year 960 and is still very commonly practiced in Asia.

Here’s the best part: You get a pui yuet, or a companion of the month, aka confinement nanny. Your pui yuet doesn’t just take care of the baby, feeding it, soothing it and changing diapers. She takes care of YOU too."

It was one of the best months of my life.

29/04/2021

My dad was also an acupuncturist in China. I'm going through some of the old books he gave me and realizing that so many health techniques I've learned from others, have been in literature he's been telling me to read for years.