Yoga with Karmen

01/12/2025

DECEMBER 8th 8am!!!
Registration opens for Pewaukee Park & Rec Winter/ Spring Programs. Classes fill fast!

I will be teaching:
Tues 10am Chair Yoga
Wed 11:30am Chair Yoga
Thurs 6pm Beginner Yoga
Yoga Nidra Guided Meditation (1/9 , 2/6, 3/6)

***Programs are also open to non-Pewaukee residents, for a slightly higher rate. That Registration opens DECEMBER 10th 8am

https://pewaukee.activityreg.com/selectactivity_t2.wcs

27/11/2025

What are you grateful for today?

This Thanksgiving, remember that gratitude is more than just a nice tradition, it’s a physiological superpower.

-Gratitude activates the vagus nerve, the key communicator between your brain and gut. This nerve stimulates digestion by promoting the release of digestive enzymes and regulating gut motility.
-It reduces cortisol (stress hormone) levels, which can otherwise impair proper digestion and nutrient absorption.
-A calm, grateful state shifts your body into ‘rest and digest’ mode, optimizing your digestive system for the feast ahead.

Gratitude helps your body function better.

So before enjoying your meal, take a moment to be truly thankful. Happy Thanksgiving! 🙏

24/11/2025

Haha LOVE this guy😅
Join me next Thurs Dec 4th 5:30 for Gentle Yoga under the FULL COLD MOON.
Class overlooking Lac la Belle Riiiiiips, dude🤙🏼

20/11/2025

There are still spots avail for tomorrow night.
www.yoga4Allwi.com

The world can be in chaos — but you don’t have to be. 🌙

Yoga Nidra is your sanctuary of stillness — a space where your body rests, your mind resets, and your energy realigns.

In the quiet, you remember that peace isn’t something you find — it’s something you return to.

So pause. Breathe. Let the noise fade.

When everything feels uncertain, you can still choose calm✨

Yoga Nidra Meditation
November 21st 6-7pm
Led by Karmen Lehman
$25. Yoga4allwi.com

14/11/2025

Warrior I vs High Lunge 🔥
Both poses look similar, but serve different purposes.

✨ Warrior I – Builds stability, strengthens legs, opens hips & grounds your energy.
✨ High Lunge – Improves balance, strengthens core, stretches hip flexors & energizes the body

Choose Warrior I for grounding 🧘‍♀️ and High Lunge for balance & mobility 🏋️‍♂️.

10/11/2025

🙏🏼🙏🏼🙏🏼

Honoring Our Veterans 🇺🇸
This November, we’re showing our gratitude to those who’ve served. All veterans and active-duty military are invited to enjoy 1 free yoga class during the month of November.

Take time to relax, restore, and reconnect — our way of saying thank you for your service.🙏

🗓️ Offer valid through November 30
📍 Abundant Joy Yoga & Wellness
👉 Email YogaWellnessNow@yahoo.com so we can get you signed up

With Deep Gratitude 🙏

05/11/2025

Slow Flow Yoga tonight 6pm
Wednesdays are for sweaty Yoga in Wales (and perhaps Leduc’s afterward😋🍦)

yoga4allwi.com

02/11/2025

Do you prefer a morning or evening class?

01/11/2025

Savasana is the hardest, yet most important posture in my opinion.
**se

01/11/2025

I really LOVE Yin Yoga.
Join me Mondays 6-7pm~
yoga4allwi.com

I first found yin yoga when I was heartbroken. Day by day I would return to the studio and sink into my mat allowing myself to let go for just those 90

30/10/2025

Grateful for this very special Yoga Studio💓
Amazing instructors, variety of classes/workshops, cozy environment, welcoming community, great vibe & just overall, a really nice place to practice.
Come roll out your mat with me!
(no worries if you don’t have a mat, there are some there😉) Mondays 6pm YIN YOGA Wednesdays 6pm SLOW FLOW YOGA & monthly YOGA NIDRA Workshops.
www.yoga4allwi.com

We’re feeling extra grateful this season for our amazing Yoga 4 All community! Your energy, presence, and dedication make our studio such a special place to grow, breathe, and connect.

Join us on the mat this month for your chance to win a 10-class pass — a little thank-you for being part of our journey. The winner will be announced December 1st🍁

From all of us at Yoga 4 All, thank you for choosing to share your practice with us. We can’t wait to see you in class!

✨ yoga4allwi.com