Yoga with Karmen

10/11/2025

🙏🏼🙏🏼🙏🏼

Honoring Our Veterans 🇺🇸
This November, we’re showing our gratitude to those who’ve served. All veterans and active-duty military are invited to enjoy 1 free yoga class during the month of November.

Take time to relax, restore, and reconnect — our way of saying thank you for your service.🙏

🗓️ Offer valid through November 30
📍 Abundant Joy Yoga & Wellness
👉 Email YogaWellnessNow@yahoo.com so we can get you signed up

With Deep Gratitude 🙏

05/11/2025

Slow Flow Yoga tonight 6pm
Wednesdays are for sweaty Yoga in Wales (and perhaps Leduc’s afterward😋🍦)

yoga4allwi.com

02/11/2025

Do you prefer a morning or evening class?

01/11/2025

Savasana is the hardest, yet most important posture in my opinion.
**se

01/11/2025

I really LOVE Yin Yoga.
Join me Mondays 6-7pm~
yoga4allwi.com

I first found yin yoga when I was heartbroken. Day by day I would return to the studio and sink into my mat allowing myself to let go for just those 90

30/10/2025

Grateful for this very special Yoga Studio💓
Amazing instructors, variety of classes/workshops, cozy environment, welcoming community, great vibe & just overall, a really nice place to practice.
Come roll out your mat with me!
(no worries if you don’t have a mat, there are some there😉) Mondays 6pm YIN YOGA Wednesdays 6pm SLOW FLOW YOGA & monthly YOGA NIDRA Workshops.
www.yoga4allwi.com

We’re feeling extra grateful this season for our amazing Yoga 4 All community! Your energy, presence, and dedication make our studio such a special place to grow, breathe, and connect.

Join us on the mat this month for your chance to win a 10-class pass — a little thank-you for being part of our journey. The winner will be announced December 1st🍁

From all of us at Yoga 4 All, thank you for choosing to share your practice with us. We can’t wait to see you in class!

✨ yoga4allwi.com

28/10/2025

Join me Thurs 5:30pm for some spooky Yoga fun👻💀🎃
www.abundantjoyyoga.com

20/10/2025

A new Fall Session of Chair Yoga through Pewaukee Park & Rec starts next week. The Tues class is full, but there’s still room in the Wed 11:30am class.
We meet at Wagner Park off 164 (near Capital) & all props are provided. You don’t have to be a Pewaukee resident, but it’s cheaper if you are🤑
Click the link to register & feel free to reach out if you have questions~ Karmen

Parks & Recreation Software from Peak Software

19/10/2025

What are you doing for Self Care Sunday?

18/10/2025

Halloween themed “Gentle Yoga”
Thurs Oct 30th 5:30-6:30pm
*come dressed in a yoga-friendly costume & come early if you want glow in the dark face/body paint 👻🎃🧙‍♀️🧚🏼‍♀️🤡👹🐶
www.abundantjoyyoga.com
(Thanks for the video Becky from Modern Virtual Design💜💜💜)

18/10/2025

Calling all tired moms~ please get yourself to a Yoga class. You deserve an hour!🧘🏻‍♀️✨

18/10/2025

Groundbreaking research analyzing 97 reviews of over 1,000 clinical trials with 128,119 participants found that exercise works as well as - and sometimes better than - antidepressants and therapy for treating depression and anxiety.

The study showed that ALL types of physical activity help mental health: strength training, aerobic exercise like running or cycling, yoga, and even walking. The harder you work out, the more benefits you tend to see.

Whether it’s a gym session, yoga class, or daily walk, movement is powerful medicine for your mind. The best exercise is the one you’ll actually do - so find what works for you and start moving!

BMJ 2023;57:1203-1209.