NXL

28/08/2019

Soon it is time for the second edition of our university step challenge with . If you would like to join the competition sign up now on the website, we are looking forward to getting started.

21/08/2019

We are happy to announce the second version of the University Step Challenge with FISU - International University Sport. The registration is now open for universities, join now on universitystepchallenge.com to participate.

https://www.fisu.net/news/international-day-of-university-sport/get-your-step-on-university-step-challenge-20

LAUSANNE – In the run up to the International Day of University Sport, FISU and NXL present an exciting and fun challenge for universities worldwide. The International University Step Challenge that begins on 1 September 2019 invites universities to get their students moving, win prizes and earn ...

26/11/2018

Movement has a huge impact on our stress. All forms of exercising can reduce our stress level. The only thing that is important is to choose an appropriate form of movement. If you‘re under a big stress load a walk in nature or yoga is preferable over a session of heavy lifting.
-

19/10/2018

Try not to always work the same muscle groups but also work your weak parts to get stronger overall.
-

12/10/2018

We all lack motivation sometimes, but only if we push ourselves we can make changes. Of course only to the limit that our health allows.
-

11/10/2018

Need some dinner inspiration? What about a healthy Chili-Garlic Chicken and Mungbean Sprout Stir-Fry.
-
Now available for free in our app.
-

06/10/2018

Sleep is still underrated by many people! The effects of not getting enough quality sleep goes from reduced alertness, over impaired memory, to increased stress levels.
-

05/10/2018

We often limit ourselves because of mental limitations. Try to overcome these and you’ll be surprised what you can achieve!
-

02/10/2018

We are excited to announce the prices for the top students of this years University Step Challenge!!
Rank 1: Apple Watch, On Running Shoes, NXL Yoga Mat
Rank 2: On Running Shoes, NXL Yoga Mat
Rank 3: NXL Yoga Mat
-
In case you are not yet participating join for your university and make it to the top.

01/10/2018

Researchers found that yoga has a anti-inflammatory effect on the human body. The reason for it is, that psychological stress impacts many systems in your body and yoga can help to reduce it.
-

30/09/2018

Delicious Vegan Lentil “Meatloaf” was part of our Sunday dinner. You can find the recipe in our app for free, just download NXL Fitness in the App Store/Google Play.
-