Praxis Dr. med. Georgia Brunner

24/12/2025

Everyone talks about emotional health as if it’s something to achieve, optimize, or perform —
especially during the holidays.

But emotional health isn’t about pushing through,
showing up everywhere,
or ignoring your limits.

Sometimes it’s about taking the pressure off.
About allowing yourself to be overwhelmed.
About choosing rest, distance, or silence — without guilt.

You’re allowed to feel conflicted.
You’re allowed to need space.
You’re allowed to protect your nervous system.

Emotional health is not performance.
Sometimes, it’s permission.

12/12/2025

https://www.adhspedia.de/wiki/Fehldiagnosen

Angesichts der seit den 1990er Jahren[1][2] auch in Deutschland stark angestiegenen Verschreibungszahlen von Psychostimulanzien werden die Zuverlässigkeit und Aussagekraft von ADHS-Diagnosen auch im öffentlichen Diskurs zunehmend kritisch hinterfragt.[3] Kern der Debatte ist die Frage, ob man von ...

25/11/2025

Life doesn’t get lighter by pushing harder —
it gets lighter when you stop carrying everything allein.

When your system is overwhelmed, your mind isn’t “failing.”
It’s signalling.
It’s asking for rest, nourishment, boundaries, and clarity.

If life feels heavy right now, remember:
You’re not breaking.
You’re reorganising.

And that’s what healing actually looks like.

Save this for the days you forget.

Share it with someone who needs a softer voice today.

21/11/2025

Most people think psychiatry is just medication and labels.
But real healing requires understanding the whole system — mind, body, environment, history, biology, and story.

I don’t treat isolated symptoms.
I look for patterns.
For root causes.
For what your nervous system has been trying to say for years.

This is psychiatry through a different lens.
A bigger lens.
A human lens.

This is what it looks like when you treat the whole person — not just the diagnosis.

Welcome to Beyond Psychiatry.
What part of the big picture do you wish more doctors understood?

❤️

20/11/2025

20/11/2025

19/11/2025

Beyond Psychiatry began as a question:
What if mental health care could feel human again?
What if we treated the nervous system, the story, the biology, and the environment - not just the symptoms?
What if psychiatry expanded instead of restricting?
What if healing included science, compassion, boundaries, and meaning?
Welcome to Beyond Psychiatry.

18/11/2025

New research suggests that regular walking — about 30 to 45 minutes a day, five days a week — may play a meaningful role in reducing depressive symptoms. Some studies have found notable improvements, with a portion of participants experiencing remission over several months. Walking is known to support serotonin and endorphin activity, lower stress hormones, and promote overall brain health, making it a simple, accessible habit with wide-ranging benefits.

Unlike many formal treatments, walking carries no medical side effects and can also support heart health, weight management, and energy levels. Mental health experts often recommend incorporating consistent movement, such as brisk walking, as part of a holistic approach that can complement other therapies or serve as a preventive practice.

These findings highlight how everyday lifestyle changes can positively influence mood, resilience, and general well-being. Sometimes, taking small, steady steps can create a surprisingly powerful impact.

17/11/2025

I used to think healing meant becoming a different person.
Now I know it’s about integrating every version of who I’ve been.

The girl who dissociated. The woman who worked herself numb.
The one who smiled while her nervous system was on fire.

I didn’t need to be “fixed.”
I needed safety. Regulation. Boundaries. Nourishment.
I needed to learn the difference between survival and peace.

Today I teach people what I wish someone had told me years ago:
You don’t have to fight yourself to heal.
You just need a different biology, a different story, and a different environment.

And you deserve all of that.

🌎💘

31/10/2025

This is literally the difference between love bombing and the real deal.

30/10/2025