Praxis Lotus - Body, Mind and Soul-Konzept

Praxis Lotus - Body, Mind and Soul-Konzept Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Praxis Lotus - Body, Mind and Soul-Konzept, Therapeut/in, Steinentorstrasse 18, Basel.

Praxis Lotus - Body, Mind & Soul-Konzept
Steinentorstrasse 18, 4051 Basel
www.praxislotus.com
+41767009054
Krankenkassen anerkannt
WhatsApp-Gruppe: https://chat.whatsapp.com/EFwluFrZvKeEddmDovtMGK
Instagram: https://www.instagram.com/praxislotus2019 Manicure, pedicure intensive care, shellac, Reiki therapy, Hypnotherapy, EFT, relaxing massage, candles massage, pantala massage, feet reflexology, waxing, IPL permanent waxing, facial cleansing, skin rejuvenation, skin pigmentation treatment, vascular therapy, acne treatment, etc.

I, Sandra Albuquerque, founder of Praxis Lotus - Body, Mind and Soul-Konzept, was born in Brazil 🇧🇷 and lived there unti...
15/11/2025

I, Sandra Albuquerque, founder of Praxis Lotus - Body, Mind and Soul-Konzept, was born in Brazil 🇧🇷 and lived there until I was 19 years old.

In 1998, I moved to Portugal 🇵🇹 and two years later, I married a portuguese man who used to say that, as a brazilian, I would not be able to attend university in Europe 😢 If I wanted to, I would have to return to Brazil ✈️

University was my biggest dream at the time, which made me very sad. At first, I even believed him. After all, he was the European one. A few years after the divorce, but still close to the end of the marriage, I decided that I wanted to try to get a degree. And that's when I realised that it was possible and that only I could decide whether or not I was capable of something.

It wasn't easy, but it was possible. And a few years later, i graduated! 🍾🥂👩🏻‍🎓

After that, I never stopped studying. But I don't do it to prove anything to anyone, I do because I love studying 📚 and because it's part of my purpose in this life.

Today, the 15th of November 2025, I am starting my Naturheilpraktikum... in Switzerland 🇨🇭💪🏼🤩
I know it won't be easy, but I am the only person in this world who has the right to decide what I can and cannot achieve.

NEVER allow anyone to determine your capabilites. I made that decision a long time ago, because I am the one who decides my limits. And because the sky is the limit! ✨✨✨


🙈

Massage can help relieve several perimenopause symptoms, although it doesn’t treat the hormonal changes directly. Many w...
14/11/2025

Massage can help relieve several perimenopause symptoms, although it doesn’t treat the hormonal changes directly. Many women find it useful as part of a holistic care plan.

Research and clinical reports suggest massage may help with:

Stress / anxiety / irritability
Lowers cortisol, activates parasympathetic nervous system
Sleep problems / insomnia
Promotes relaxation and deeper sleep cycles
Muscle tension / joint aches
Increases blood flow
Reduces muscular pain
Headaches
Releases tension in neck/shoulders/upper back
Mood swings / sadness
Boosts serotonin and dopamine
Fatigue
Improves circulation and energy levels
Hot flashes (indirectly) Not proven to stop them, but reduces stress that can trigger them

Some people also notice improved libido and body confidence because massage supports nervous-system calm and oxytocin release.

🔹 Best Types of Massage for Perimenopause:

Aromatherapy massage (anxiety, mood changes, sleep issues)

Deep tissue (muscle pain, tension, stiffness)

Hot stone massage (ight muscles, headaches, grounding)

Lymphatic drainage (bloating, fluid retention, inflammation)

Foot Reflexology (headaches, stress, fatigue)

All these massages are available at your Praxis Lotus 🪷 Because therapy matters! ✨️

More info at www.praxislotus.com or 076 700 90 54 📌
👣

Cuidando da base do nosso corpo! 🥰Sim! 👣Os pés são literalmente a base do nosso corpo, responsáveis por sustentar o peso...
13/11/2025

Cuidando da base do nosso corpo! 🥰

Sim! 👣
Os pés são literalmente a base do nosso corpo, responsáveis por sustentar o peso, manter o equilíbrio e permitir a locomoção. Eles são uma estrutura complexa — formados por 26 ossos, 33 articulações, mais de 100 músculos, tendões e ligamentos — tudo trabalhando em harmonia para nos dar estabilidade e mobilidade.

Aqui vão alguns pontos interessantes sobre os pés:

🦶 Função de sustentação: eles distribuem o peso do corpo durante o movimento e quando estamos parados.

⚖️ Equilíbrio e postura: o formato dos arcos plantares ajuda a absorver impactos e manter o alinhamento corporal.

🚶‍♀️ Locomoção eficiente: atuam como molas, impulsionando o corpo a cada passo.

💡 Sensibilidade: a sola do pé tem milhares de terminações nervosas, fundamentais para o equilíbrio e a percepção do terreno.

👟 Cuidados essenciais: usar calçados adequados, manter higiene e alongar os pés evita dores, calos e problemas como fascite plantar.

Na tua Praxis Lotus poderás cuidar dos teus com uma pedicure simples ou spa pedicure, massagem para os pés e/ou reflexologia podal.

Mais informações pelo 076 700 90 54 ou pelo www.praxislotus.com


One more! I know. But I will continue to learn. For myself, for my clients, and above all, for my purpose in life on thi...
08/11/2025

One more! I know. But I will continue to learn. For myself, for my clients, and above all, for my purpose in life on this planet ✨️
Muito obrigada por todo conhecimento transmitido em mais uma formação única e extremamente importante 🙏
Porque conhecimento não ocupa espaço! 📚📚📚

Today it was her time to learn about Reiki and chakras ✨️ Thank you  for the trust and for choosing me as your Reiki Mas...
07/11/2025

Today it was her time to learn about Reiki and chakras ✨️ Thank you for the trust and for choosing me as your Reiki Master 🙏✨️🙏

Transgenerational hypnosis is a therapeutic approach that uses hypnosis to explore and heal unconscious programming, inc...
07/11/2025

Transgenerational hypnosis is a therapeutic approach that uses hypnosis to explore and heal unconscious programming, including traumatic experiences, passed down from generation to generation within a family, as proved now by epigenetics. The technique aims to make people aware of how negative family legacies such as pain and suffering can affect their present lives, and through this understanding, to promote the healing and transformation of these patterns, thereby liberating the individual and future generations.

Possible languages: english, spanish and portuguese.

More info at www.praxislotus.com or 076 700 90 54



Et voilà! Schwangerschaftsmassage Weiterbildung. Porque conhecimento não ocupa espaço! 💪🏼📚🤩
06/11/2025

Et voilà! Schwangerschaftsmassage Weiterbildung.
Porque conhecimento não ocupa espaço! 💪🏼📚🤩

When your boss sends you to sleep in another city so that the next day you'll be fresh, rested and ready for a long day ...
05/11/2025

When your boss sends you to sleep in another city so that the next day you'll be fresh, rested and ready for a long day of training...🤷🏻‍♀️📚😀✨️

🤷🏽‍♀️ ❤️

Organizar. Reorganizar. Incrementar. Acrescentar. Alterar. Sair da zona de conforto e quem sabe, mais tarde, voltar a en...
04/11/2025

Organizar. Reorganizar. Incrementar. Acrescentar. Alterar. Sair da zona de conforto e quem sabe, mais tarde, voltar a entrar. Às vezes é necessário. E faz parte, desde que seja para melhorar! ✨️

Adresse

Steinentorstrasse 18
Basel
4051

Öffnungszeiten

Dienstag 10:00 - 19:00
Mittwoch 10:00 - 19:00
Donnerstag 10:00 - 19:00
Freitag 10:00 - 19:00
Samstag 10:00 - 19:00

Telefon

+41767009054

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Praxis Lotus - Body, Mind and Soul-Konzept erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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Kategorie

Praxis Lotus bedeutet: Über Reiki & Über mich

Über Reiki

Das Wort "Reiki" bedeutet "mysteriöse Atmosphäre, wundersames Zeichen". Es kommt von den japanischen Wörtern "rei" (universell) und "ki" (Lebensenergie). Reiki ist eine Art Energieheilung.

Energieheilung zielt auf die Energiefelder rund um den Körper ab.

Laut den Praktizierenden kann die Energie im Körper stagnieren, wo körperliche Verletzungen oder möglicherweise emotionale Schmerzen aufgetreten sind. Mit der Zeit können diese Energieblockaden Krankheiten verursachen.