19/04/2020
The last two weeks I taught yoga classes online for the first time, from Leya’s bedroom this time. I feel like if there’s anything we all need now more than ever, I’m pretty sure it’s Yoga. 🧘🏽♀️
I’ve been overjoyed - overflowing with absolute joy - after sharing my passion with you all and creating a little virtual international Yoga community. My heart’s been so full seeing your names pop up in the call: old friends and colleagues, my past Yoga students, family and my old homies. In the last couple weeks, we’ve practiced together from Switzerland, Canada, Dubai, India... 💕🙏🏽 I’m feeling the love - for me, and for yourselves and your practice! And it’s been absolutely adorable seeing your children/grandchildren making appearances if your video was on 😍
🧘🏽♀️Yes, it’s exercise, but so much more.
For me, Yoga is about moving the energy to allow more flow, practicing surrender, flexibility and strength; connecting back with your True Essence - who you truly are.
Yoga is medicine. 🧘🏽♀️
Thank you for being part of my tribe.
This is my gift to you.
Join us every Saturday, for as long as this situation goes on. 🙏🏽
Click the link for more info on free yoga (currency = love):
https://www.nyshajohnson.com/post/virtual-yoga-we-ve-gone-online
Be well, dear ones.