21/10/2025
Start your journey to a stronger, healthier pregnancy. 🌿
Our Pregnancy Program is here to support you every step of the way — from early pregnancy to postpartum recovery.
✨ Nurture (0–20 weeks) – Build strength and stability for a healthy start.
🌸 Bloom (20–41 weeks) – Stay active, supported and confident as your pregnancy progresses.
💪 Empower (6 weeks postnatal & beyond) – Recover gently, rebuild strength and feel at home in your body again.
Guided by our women’s health physiotherapists Tess and Charline, each session is personalised to your needs and goals.
📩 Ready to begin?
Get in touch to book your first appointment.
