thevitalcompass_

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thevitalcompass_

Designed to help You becoming more healthy, more happy, more whole. Physiotherapy, osteopathy, body work, yoga, nutrition, activity.

Bringing Your body into the balance using integrative approach of conventional and ancient medicine.

07/06/2020

Run🏃‍♀️
After rain🌧️
Holistic self - care🖤
Brings such an increasing awareness of the interconnectedness of everything, including the needs of the body, mind and spirit.
Becoming more centered, able to feel and choose what is beneficial and avoid less wholesome directions.
Breathing the fresh air🌬️

24/04/2020

Piccolina.

Don't be afraid to jump.
Spread your wings and learn to fly 🦅

02/04/2020

Our bodies are genetically programmed to work based on the amount and type of sunlight that enters our eyes and skin. It directly effects how we function on a cellular level.
Can u imagine what happens when we spend an entire day indoors under artificial lighting - our cells optimal signaling and function is deprived!!
Go outside (balcony is totally fine nowadays) several different times of the day and notice the difference in light: during sunrise and sunset our eyes and skin recive signals from red, infra-red and yellow wavelengths, while during the middle of the day bleu, green, violet and ultraviolet.
It won't only improve your overall health but directly effect the quality of your sleep - extremely important to strength your immune system!
Try it out!
Add breathing exercises 🙏

06/03/2020

The Vagus Nerv. The Wonderer. A single nerve beginning in the brainstem that is so long and connect to so many different organs.
Into the neck - towards your ear, pharynx, larynx and heart.
Into the thorax - towards your lungs and thymus.
Into the abdomen - towards your stomach, liver, gallbladder, pancreas, spleen, small intestine, large intestine, kidneys, bladder and s*x organs.
It regulates the function of so many different organs and cells in our body, but it can only do so if it is functioning optimally.
Let's break the code!

#

04/03/2020

Vagus nerve.
Thanks to it, millions of signals are propagating to and from brain, reaching all the organs and systems in your body, keeping your systems and life in balance.
What if I tell you that the key to your vibrant health is in your hands 👐
What if I tell you that your
➡️ sleep quality
➡️ digestion
➡️ blood sugar levels
➡️ mood
➡️ detoxification
and other bodily functions can improve.
Let's take back control of your health. I give you tools that you can use to improve the function of your vagus nerve and parasympathetic nervous system so you can better recover from the stressors of each day.
The best is yet to come 💚

28/02/2020

Water meditation 🧘‍♀️
Gase into the water.
Water permeates all life and is the center of all creation.
Just as it exists within us, water exists within every blade of grass, every grain of sand, every tree and flower and every living being.
Water makes itself available, freely for all. Water tends to carry our thoughts, feelings, ideas, desires and memories.
Start with ujjayi breath, and softly and fluidly transition into the meditation.
Namaste 🙏

25/02/2020

Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life's desire.

Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

JOHN DONOHUE, For A New Beginning

23/02/2020

"We are all just walking each other home"
Ram Dass

The journey home,
the walk home.
The ride home.
I bought that ticket long time ago. Goodbye.
And so,
here I am, presious one,
Day 1.

In every end - is a beautiful new beginning.
Trust it. Trust it all.

14/11/2019

Take 10 minutes each day to help relax your brain - gut axis. It can be a mindfulness, abdominal breathing, a little bit of yoga in the morning or at the end of your day. Try it out and watch the changes!

30/10/2019

What do I long for?
Something that is felt in the night but not seen in the day.

Adresse

Strassburgerallee 80
Basel
4055

Telefon

+4917680791498

Webseite

http://vitalcompass.ch/

Benachrichtigungen

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