Food Changes Everything

17/10/2025

Alignment is EVERYTHING

Whole-person health isn’t about perfection. It’s about aligning your gut, brain, body, and mindset. Start with one shift today, and notice how your energy, clarity, and mood begin to change.

15/10/2025

I became a Certified Coach because of Dr. Mindy Pelz — her dedication to women’s health, her curiosity, and her heart. 💛

Fasting isn’t just about food. It’s about learning when to rest, when to release, and when to rise.
As women, we’re cyclical — our energy, our needs, our healing.
And when we honor that rhythm, everything shifts.

07/10/2025

07/09/2025

Full Harvest Moon 🔴

09/06/2025

Amazing weekend in Jaun / Bellegarde with friends. We ate lots of local cheese, tanked waterfall energy and played board games. Fun And we walked for hours.
🚶🚶🏼‍♀️🚶🏻‍♂️🚶🏻‍♀️🚶🏽🚶🏻‍♂️🚶🏽🚶🏻‍♂️

😍

30/05/2025

Nature and family…
We walked.
We talked.
We ate.
We listened.
We saw.
We ache 😂
We are happy 🥰

14/05/2025

Reading old journals. I remember this book, the gifts of imperfection 🤯

And remembering the practice of… how can I become more MYSELF??

If you could concentrate, your YOUness… what would that look like? How would it feel to alllow yourself to be more YOU?

I love this question. I relax into it. And find comfort in just being. 🪩🌻

25/04/2025