22/10/2025
Do you ever ask yourself that question?
"What do I actually get from this?"
The benefits aren't always visible. They're felt.
It’s in the quieting of a mind that never stops.
It’s in the resilience built,one held posture at a time.
It’s in the sweat that feels like a release of everything you don’t need.
This practice gives back exactly what you put into it. And at the end of the day, on this mat, in this room… it’s all about you. Nobody else.
☺️🙏
