12/01/2026
✨MATCHA PORRIDGE 🌱
This is a simple breakfast I make often when I want something nourishing and filling and the matcha gives it a natural energy boost.
It combines fibre-rich oats and chia seeds to support digestion.
Matcha adds polyphenols, naturally occurring plant compounds, while blueberries provide vitamin C and antioxidant-rich anthocyanins.
You can add protein powder for a post-workout boost when you want something satisfying.
You can also prep it ahead and leave it in the fridge overnight for ready-to-go oats the next day
🌱45 grams jumbo oats
🌱150-200mlsunsweetened almond milk or coconut milk (for drinking) or milk of choice
🌱1 tsp chia seeds
🌱 1 tbsp desiccated coconut (optional)
🌱 1 scoop protein powder (optional)
🌱 1/2 tsp Matcha powder
🫐Handful blueberries
Cook the oats, chia and coconut in the milk (plus a splash of water if needed) over medium-low heat for 5 minutes, then stir in the matcha and protein powder (if using) until smooth and warmed through. Top with berries and more coconut if you wish. Enjoy 💚
