Wie sind die Öffnungszeiten?

Montag 08:00 - 17:00 Dienstag 08:00 - 17:00 Mittwoch 08:00 - 17:00 Donnerstag 08:00 - 17:00 Freitag 08:00 - 17:00

Nutrition by Sarah Fontana

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Basel
Nutrition by Sarah Fontana

Passionate about making healthy eating achievable and accessible for everyone.

Nutrition by Sarah Fontana

Registered Nutritional Therapist & MSc Clinical Nutrition student providing personalised nutrition support and workplace wellness programmes.

30/10/2025

💫 FREE DOWNLOAD 💫
Every autumn, millions of pumpkins end up in the bin instead of on our plates , making them the season’s biggest contributors to food waste. Here’s how to make the most of your pumpkin 🎃

Download my free No Pumpkin Waste E-Book for simple, delicious recipes 👉 link in comments

Let’s turn this Halloween tradition into something good for us and the planet 🌎🫶

16/09/2025

🌟5 places left 🌟

Come & join us for a relaxed and informative evening all about women's health & nutrition, perfect for navigating perimenopause, menopause & post-menopause with confidence

Learn how to eat for better energy, mood, sleep,
weight balance and long term health.
Enjoy a healthy apéro
Ask your questions during our fun & open Q&A
📍Where: KAHaus, kasernenstrasse 8, Basel
📅When: 6:30 PM (doors open at 6:15)

Send me a DM or book via the QR codes to reserve your spot, and take the first step towards feeling your best.
We'd love you to join us 🩷

05/09/2025

🍂warming lentil & maple roasted
squash salad💫

While working on my next newsletter, l've been testing a lentil & roasted squash salad perfect for supporting women's health, and it ties in beautifully with my upcoming Women's Health Event.
Here's why I love it:

🩷Packed with fibre to support digestion, blood sugar & heart health
🩷Plant-based iron + vitamin C for energy and better absorption
🩷Rich in vitamins A & K to support bones and
immunity
🩷Healthy fats to help support hormones

Want the full recipe?
Sign up for my newsletter via the link in bio, it's landing in inboxes soon! 💌

01/09/2025

September fruits & veggies 🥕🥬🍎

10/08/2025

🍉Homemade watermelon ice lollies 🍉
Perfect for a hot summer day ☀️
Just blend watermelon with a splash of water and freeze.
Try adding mint or coconut water for extra refreshment 🥥💛

29/07/2025

🌿 New from My Kitchen, Small-Batch Wholefood Goods 🌿

My August Menu is here! Handmade, nutrition-focused products made with thoughtfully sourced ingredients.

Here’s what’s available this month:
🥜 Organic Almond & Mixed Seed Granola
A protein-rich blend perfect for breakfast or snacking, made without added free sugars or fats. Sweetens with pureed date, crunchy satisfying, and nutrient-dense.

🥥 Organic Buckwheat, Pecan & Coconut Granola
Buckwheat is soaked overnight to support digestion and nutrient absorption, then slow-cooked at a low temperature. Made with pumpkin seeds, toasted coconut, pecan nuts & goji berries. Gluten-free, nutrient dense and high in fiber.

🍅 NEW! Fresh Tomato & Basil Pasta Sauce – Limited batch
A one-off fresh sauce made with tomatoes from southern Italy and slow-cooked with fresh basil. A versatile, nourishing base for any dish.
Note: I sterilise each jar for long shelf life, they’re airtight and last up to a year, making them perfect to stock for winter.
Small batch only.

Let me know if you’d like to reserve a jar or granola bag, quantities are small and go quickly 💙

21/07/2025

🌸WOMEN’S NUTRITION EVENT 🌸
Thrive Through Menopause & Beyond

Are you navigating menopause, or want to be prepared for the changes ahead? 💫
Join us for a nourishing, empowering evening just for women.

🗓 Wednesday, 17th September
🕡 6:30 PM
📍 K-Haus, Kasernenstrasse 8, 4058 Basel
🎟 40 CHF

Led by two experienced Nutritional Therapists, this practical and inspiring session will explore how food and lifestyle choices can support your mood, hormones, weight, and energy, during menopause and well beyond.

✨ Sarah Fontana, Nutritionist
Specialist in Menopause Nutrition
Learn how to ease symptoms naturally, feel more balanced, and stay energised with smart food and lifestyle strategies.

✨ Anahita Wilson, MSc Personalised Nutrition
Nutrigenomics Practitioner
Explore how nutrition interacts with your genes and how to thrive in your post-menopause years.

Enjoy a healthy apero afterwards and connect with like minded ladies 🌸

🔗 For more info or to reserve your place, send us a DM, scan the QR code or follow link in the comments 🩷

Adresse

Basel
4001

Öffnungszeiten

Montag	08:00 - 17:00
Dienstag	08:00 - 17:00
Mittwoch	08:00 - 17:00
Donnerstag	08:00 - 17:00
Freitag	08:00 - 17:00

Webseite

http://www.fontana-nutrition.com/

Benachrichtigungen

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