21/11/2025
Simple way to boost protein and fibre: just add seeds to your porridge 🌱
We often focus on getting enough protein (which most of us manage through a balanced diet)… but fibre deserves more love too! 🥣✨
This seed combo gives you both:
Stir in:
🌾 1 tbsp chia seeds
🌾 1 tbsp ground flaxseeds
🌾 Top with 1 tbsp h**p seeds
🥣 Totals from seeds alone:
➡️ 6+ g protein
➡️ 8 g fibre
And with 30 g oats + 180-200ml almond milk you get roughly:
✨ 15 g fibre (≈54% RDA)
✨ 13 g protein (≈26% RDA)
✨ 36% of your daily iron needs 💪
To make
• 30 g oats
• 180ml milk of choice
• Add seeds + a handful of frozen berries 🫐
• Simmer until thick and bubbling
• Top with h**p seeds, banana, or anything you love 💫
