Blanka Campbell Nutrition & Wellbeing GmbH

Blanka Campbell Nutrition & Wellbeing GmbH Beat The Bloat & Fatigue with simple, science-based and sustainable strategies
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I am passionate about teaching busy women how to balance their hormones so that they can get their sleep, stress, weight, digestion, food choice & mood under control and flow through their hectic days with ease. I am certified holistic nutritionist with a particular interest in gastrointestinal disorders, hormonal imbalance and mental & emotional wellbeing. If you suffer from bloating, excessive gas, sluggish metabolism, diarrhoea, constipation, poor sleep, mood swings, low energy, cravings, binge eating, weight gain or stubborn belly fat I would love to help you to get out of the vicious cycle! Let’s find the root cause of your health problems and tailor a unique plan so that you can enjoy uncompromised life!

Do you think I gave my client positive feedback on this meal? 👀🍽️As you might know, this week I’m reviewing real meal ph...
03/01/2026

Do you think I gave my client positive feedback on this meal? 👀🍽️

As you might know, this week I’m reviewing real meal photos my clients share in the FREE WhatsApp group, where I support them through the first steps of their New Year reset.
Safe, sustainable, achievable changes that actually work.

I personally don’t eat meat very often because I don’t enjoy the taste, and with my dolichocolon, it tends to constipate me.
My kids, on the other hand, love meat and eat it almost daily.

From a nutritional point of view, this meal is very well balanced 👍
• Low carb, no fast carbs like pasta, bread, or rice
• A generous 4–5 portions of vegetables 🥦
• Around 20 to 25g of animal protein

If I were to make one tweak to shift it into a more anti-inflammatory direction, I’d avoid tomatoes and aubergine 🍅🍆

They belong to the nightshade family.
Nightshades contain compounds that can irritate the gut lining and stimulate the immune system.
For some people, especially those with gut inflammation, joint pain, autoimmune symptoms, migraines, or skin flare-ups, they can quietly worsen their symptoms.

During my FREE METABOLIC RESET challenge, they’re often worth removing.

And yes, we cover this adequately in the group.
I guide you through a simple elimination diet, explain who actually benefits from it, and share a practical shopping list so it doesn’t feel complicated.

If you haven’t joined the group yet, now is the time.
The first 7 days matter more than you think.

Learn to become the master of your health and the captain of your soul 😊

👀 I spy with my little eye one ingredient in this salad that I don’t recommend and personally avoid!Can you guess what i...
02/01/2026

👀 I spy with my little eye one ingredient in this salad that I don’t recommend and personally avoid!
Can you guess what it is?
In January, I’ll show you how I review meals my clients send me, what I change and why.
This meal is a big improvement on the one I posted yesterday.

What I do like here 👇
🥚 Protein 💫Three poached eggs are spot on.
Eggs are one of the most nutrient-dense foods we have. They provide complete protein, choline for brain health, B vitamins, selenium, and fats needed for hormone production (estrogen, progesterone and testosterone, to name a few).

That said, in functional medicine, eggs are also one of the 6 most common food sensitivity triggers:
EGGS
DAIRY
GLUTEN
SOY
CORN
PEANUTS

Some people react to them directly, others through cross-reactions. That’s why, inside the WhatsApp group, I’ll be sharing a simple elimination diet shopping list and walking you through how to do it safely, without fear or extremes.

Now let’s go back to my opening question.

Did you guess it?
🥬 Iceberg lettuce.

This is the one ingredient I don’t recommend.
Iceberg is high FODMAP, often triggering bloating and diarrhoea. It’s mostly water with very little nutritional value, and in winter, it’s especially hard on digestion.

What I prefer instead 👇
Green leafy vegetables like rocket, spinach or lamb’s lettuce.
They’re rich in phytonutrients and chlorophyll, which support liver detoxification, gut lining repair and hormonal balance. Chlorophyll also helps bind toxins and promotes healthy bowel movements.

Personally, I never buy an iceberg!
And in winter, I minimise raw vegetables altogether.

Are you going to join me?

📅 The 7-day FREE metabolic reset challenge starts Wednesday, 7 January.
Preparation is already happening in the WhatsApp group.

So what are you waiting for?
Join us and introduce yourself with:
➡️ your 3 New Year’s resolutions
➡️ What do you want to achieve or learn from this challenge

Learn to become the master of your health and captain of your soul😊

👀 I spy with my little eye… something missing on this plate.Can you guess what it is?At first glance, it looks like a ve...
01/01/2026

👀 I spy with my little eye… something missing on this plate.
Can you guess what it is?

At first glance, it looks like a very healthy meal 🥗
Colourful vegetables 🌈
Sprouts are full of digestive enzymes 🌱
Leafy greens ✔️

But if I ate this, I’d be hungry again in about an hour.
And most likely craving something sweet 🍫

Why?
👉 There’s no protein

This is one of the most common mistakes I see.
You clean up your diet, eat “healthy”, join the gym… and still feel tired, hungry and frustrated.

Your gym coach might tell you to eat 2 g of protein per kg of body weight.
That makes sense for an Olympic athlete 🏋️‍♀️
But what if:
➡️ your kidneys are not filtering well
➡️ you’re not training twice a day

You most probably don't need as much, and to be honest. It is pretty challenging to stick to such an amount daily without digestive drama. Stinky farts and constipation!

I suggest you start with a realistic guideline of 0.8–1.5 g of protein per kg.

So what does that look like in real life?

If you weigh around 60 kg and eat 3 meals a day
👉 Aim for about 20 g of protein per meal.

That means this plate could easily work with:
🥚 3 eggs + a spoon of tahini
🌱 or edamame, pumpkin seeds and tahini if you’re vegan
🐟 or salmon, chicken, eggs or cottage cheese if you’re omnivorous

If you want to restart your metabolism safely, without extremes, fear or confusion,
Join me for a free 7-day metabolic reset challenge 💚

📲 WhatsApp group where I provide daily feedback
👯‍♀️ Collective support (the first 7 days are the hardest)
🧠 Practical tips + real functional medicine insights
🎥 Live masterclass with Q&A at the end of our challenge
🎁 One person wins my Eat Clean Get Lean course

Comment below or send me a DM, and I’ll send you the link 💬
Let’s start 2026 together safely ✨

It’s the last day of 2025 ✨And I have three wishes for you.Health 🌿The kind that lets you wake up with energy, feel stro...
31/12/2025

It’s the last day of 2025 ✨
And I have three wishes for you.

Health 🌿
The kind that lets you wake up with energy, feel strong in your body,
and trust your hormones, digestion and sleep again.

Love ❤️
The kind that makes you feel grounded, supported, and seen.
From your partner, your family, your friends
and most importantly, from yourself.

And inner peace🌙
Because without peace, none of the other wishes matter.
Peace in your choices, your body, your boundaries, your rhythm.

Thank you for being here, learning with me,
And I look forward to seeing you in the free January challenge workshop ✨

May 2026 bring exactly what you need,
at precisely the right time.

The other day, my daughter looked at me and said, “Mum… why are you snorting like a wild animal?”That’s Bhastrika K.D. A...
30/12/2025

The other day, my daughter looked at me and said,
“Mum… why are you snorting like a wild animal?”

That’s Bhastrika K.D.
A forceful, energising breath that sounds dramatic but feels so liberating.
It wakes up your whole system in the best possible way.

When I first started hormone yoga therapy, I honestly found it confusing.
I didn’t understand the sequence, the logic, or the impact.

But the more I studied and practised, the more I realised what a masterpiece Dinah Rodrigues created.
A whole hormone-balancing routine, wrapped into 23 minutes, twice a week.

That’s it.
Simple and Powerful.
If you want to understand how it works, you can watch my workshop.
Or even better, join me in January for the 4-week challenge and learn the sequence with me.
Your hormones will thank you. Are you up for it?

You know what works for my clients and me? ➡️ The 80/20 ruleWe always want what we think we can’t have. Basic psychology...
29/12/2025

You know what works for my clients and me?
➡️ The 80/20 rule
We always want what we think we can’t have.
Basic psychology.
Your relationship with food is like your relationship with a person.
If someone you fancy suddenly stops calling or texting, you want them even more.
You push boundaries.
You become needy.
You lose yourself a bit.
🍫 Food does the same thing to your brain.
The more you restrict, the more you crave.
The more rules you create, the more likely you are to break them.
Then comes the guilt…
And the cycle starts again.
What I teach my clients instead is simple.
➡️ Break the emotional habit.
➡️ Replace the trigger foods with guilt-free alternatives.
➡️ Build meals that satisfy your hormones, not punish them.
And believe me, those alternatives exist.
Delicious. Nourishing. Enjoyable.

If you want ideas, check the meal plans for women 40+.
Or join my free January challenge, where I’ll share my best functional medicine tips and real-life nutrition tricks from years of practice.
Health doesn’t need perfection.
Just consistency… and a little bit of permission.

➡️ “I took all the supplements, and nothing happened. I didn’t lose weight.” I hear this almost every week.We live in a ...
26/12/2025

➡️ “I took all the supplements, and nothing happened. I didn’t lose weight.”
I hear this almost every week.
We live in a world that sells shortcuts.
✨ Magic weight-loss pills.
✨ Miracle fat-burning machines.
✨ Mushrooms for every mood.
✨ Programmes we never follow.
✨ Books we never read.
Everyone wants the result.
Almost no one wants the discipline and consistency it requires.
Last year, I created my first vision board.
All nine Feng Shui quadrants —
💛 Love
💚 Health
💙 Family
💰 Abundance
💼 Career
🎨 Creativity
🧘 Spirituality
✈️ Travel
🤝 Community
I didn’t set deadlines.
I simply chose three categories each day and did one thing that moved me closer to my dream.
Did everything manifest?
No.
Because I didn’t act on everything.
➡️ The grass grew where I watered it:
Business, education, travel, and friendships.

➡️ And it dried out where my focus wasn’t this year:
Romantic relationship, social media, and hardest to admit: self-care 🫣
So 2026 is my hurry slowly year.
What about you?
➡️ What are you going to focus on in 2026?
Send me a message, and I’ll share my vision board workbook with you for inspiration.

Oura ring, Garmin, Apple Watch, Whoop…It really doesn’t matter which device you use.What matters is that you have one an...
25/12/2025

Oura ring, Garmin, Apple Watch, Whoop…
It really doesn’t matter which device you use.
What matters is that you have one and know how to interpret the data correctly!

Purchasing the Oura ring in 2021 was one of the best decisions I ever made.

Oura helped me to go through the perimenopause rollercoaster when I couldn’t sleep, felt irritated, exhausted, wired, but tired.

It helped me decide to start HRT early, before the symptoms became unbearable.
It showed me how food, supplements, stress and exercise… all changed my readiness.
Every morning I look at my data and I understand myself a little more.

And because of that, I recorded a complete workshop about hormones, ovulation tracking and natural conception.
So many women got pregnant without IVF simply because they finally understood their own cycle.

If you’re 40+ and navigating perimenopause or trying to conceive after 35…
Check my hormone yoga therapy free preview course and learn to track your cycle.

The 24th of December is Christmas for us in the Czech Republic. Every year, I come home to Pardubice and celebrate with ...
24/12/2025

The 24th of December is Christmas for us in the Czech Republic.
Every year, I come home to Pardubice and celebrate with my family.
I often get asked the same question:
“Do you eat Christmas cookies?”
And,
“How do you not gain weight over Christmas?”
The truth is straightforward.
It doesn’t matter what you do from Christmas to New Year.
It matters what you do from the New Year to Christmas.

One week of enjoying food will not undo a whole year of taking care of yourself.
So yes — I enjoy this week.
All the traditional food, all the flavours I grew up with.

The trend of sugar-free, dairy-free, gluten-free, taste-free, joy-free…
or the other extreme, artificial everything…
has created so much fear around normal food.
And because of TikTok trends and extremism, I now see so many young girls struggling with anorexia or orthorexia.
This breaks my heart.
My wish, goal, mission and vision for 2026 is simple:
To educate, entertain and encourage women 40+ to live healthier lives and, as a ripple effect, show their daughters what a balanced relationship with food looks like.
Enjoy your holidays.
And eat your favourite Christmas food without guilt.
You have 359 days to balance it out.
Join my free January challenge and learn how to change your dietary and lifestyle habits safely.

Want to know more? Let's connect.

18 years ago, I gave birth to my son 🎉My first baby.My biggest teacher.People say children mirror us, but you only under...
23/12/2025

18 years ago, I gave birth to my son 🎉
My first baby.
My biggest teacher.

People say children mirror us, but you only understand that when you actually raise one.
He tested my patience, my beliefs, my limits.
Cailean means young warrior (what was I thinking when choosing his name???)
He brought out the parts of me I liked… and the parts I didn’t.
And he showed me all the patterns I thought I would never repeat.
The exact phrases, reactions and habits I heard from my parents, and I promised myself I’d never do or say to my kids…

So what am I proud of?
I’m proud that I always made him my priority.
I managed to stay at home with him and still build a career from scratch.
I’m proud that he grew up seeing me work, study, change my life completely, fall and start again.
I’m proud that he speaks Czech fluently and feels proud of being Czech.
I’m proud of his independence, his kindness, and his modesty.
And I’m proud that I never projected my unfulfilled dreams onto him.
I supported his dreams, and watching his journey has been one of my greatest joys.

18 years…
A whole cycle closing.
And, at the same time, nothing is closing at all.
Being a mum doesn’t end at 18.
It’s forever, for as long as I am here.

Happy 18th, my love 😍

🎄 I hope this doesn’t happen to you at the Christmas party.Every December, I see the same thing. Women want to feel amaz...
22/12/2025

🎄 I hope this doesn’t happen to you at the Christmas party.
Every December, I see the same thing.
Women want to feel amazing in their red dress 👗, calm their stomach, look a little lighter… so they try a “magic debloat” supplement.
Simple intention.
But the result isn’t always what they expect.
One of my clients did precisely this.
Everyone online said the supplement was incredible ✨
So she took it, hoping she’d feel confident and comfortable for her Christmas night out.
But within a few days, she felt worse.
More bloated and uncomfortable.
… wrong supplement at the wrong time.
This is what I see often:
Women try to fix bloating without knowing what’s actually going on beneath the surface.
SIBO?
Slow motility?
Low stomach acid?
Food sensitivities?
Stress?
Perimenopause hormones?
Without clarity, even a “healthy” product can backfire 🎁
Your gut doesn’t need magic.
It needs the right tool at the right time ⭐
In January, I ran a free wellbeing challenge for women who want to make 2026 the best year. Are you going to join me?

I keep this picture as a memory.I loved the body…But I didn’t love the situation I was in after so many drastic changes....
19/12/2025

I keep this picture as a memory.
I loved the body…
But I didn’t love the situation I was in after so many drastic changes.

But let me take it from the start, because it completes a nine-year cycle.
The same cycle we’re closing again now in 2025.

Back in 2016, I decided to quit my corporate job.
I couldn’t see myself in the 9–5 circle anymore (I lasted only 8 months)
Seeing my kids shortly in the morning, rushing to pick them up from périscolaire at 6, then starting the second shift "being mum" at home until late at night.

I was questioning everything.
What is my purpose?
How can I do something meaningful, with passion, and actually feel alive?
How can I make a living out of my hobbies?

And because I'm an Aries, I changed everything in one go.
I quit my job.
I quit my marriage, even though I am eternally grateful to my ex-husband for 17 years of being my mentor. I learned a lot 🙏
I moved to a rented house.
I started studying nutritional therapy.
Madness, right?
No money. No support.
And plenty of disappointed people, including my own kids.
To survive while studying, I taught yoga and HIIT, cycled to classes, worked crazy hours… hence the bikini body.

I didn’t give up. I kept going.
And now, in 2025, another closing year, I feel like I can finally put the old baggage down and start 2026 with a cleaner slate.

My goal?
To get this bikini body back, and this time without stress. Are you going to join me?

January challenge 🎉

Adresse

Picassoplatz 4
Basel
4052

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Montag 09:00 - 19:00
Dienstag 09:00 - 19:00
Mittwoch 09:00 - 19:00
Donnerstag 09:00 - 19:00
Freitag 09:00 - 19:00
Samstag 09:00 - 19:00

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+41792408699

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Do you want to beat the bloat, increase energy levels & optimise weight?

I am here to help you get out of the vicious circle of dieting.

I know how challenging it is to find the right food combination that makes you feel energizes, satisfied and nourished.

I guess you tried a myriad of dietary & lifestyle changes that were promising miracles but you do not see any satisfying results and you still feel sluggish.

Maybe you are a busy working mum that is juggling between 2 full-time jobs or a stressed entrepreneur working 24/7 or a student preparing for exams.