Blanka Campbell Nutrition & Wellbeing GmbH

Blanka Campbell Nutrition & Wellbeing GmbH Beat The Bloat & Fatigue with simple, science-based and sustainable strategies
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I am passionate about teaching busy women how to balance their hormones so that they can get their sleep, stress, weight, digestion, food choice & mood under control and flow through their hectic days with ease. I am certified holistic nutritionist with a particular interest in gastrointestinal disorders, hormonal imbalance and mental & emotional wellbeing. If you suffer from bloating, excessive gas, sluggish metabolism, diarrhoea, constipation, poor sleep, mood swings, low energy, cravings, binge eating, weight gain or stubborn belly fat I would love to help you to get out of the vicious cycle! Let’s find the root cause of your health problems and tailor a unique plan so that you can enjoy uncompromised life!

Do you know what’s funny about this photo?I have small feet. Size 37. And yet my foot looks massive 😅I’m petite - 157 cm...
13/02/2026

Do you know what’s funny about this photo?
I have small feet. Size 37.
And yet my foot looks massive 😅
I’m petite - 157 cm on pictures, I look taller 😊

That’s social media 👇

Angles, light, timing.
What you see isn’t always the truth.
I can post a picture from Bali while I prepare this post in
January and in fact today I am in Mexico 💃 as you read this post.

So don't believe everything you see or read on social media. My clients share with me what they have seen, purchased, and followed without any success.

They wait for magic ✨

We all want a quick fix. Weight loss - Ozempic and so much more...

But there’s no miracle pill.
No supplement that turns back time.
No hack that replaces the basics.

The boring truth still works best: daily movement, caloric restriction, clean anti-inflammatory food, mostly plant-based with lean protein.
Add the so much-needed
Love
Consistency
Sleeping
Reducing stress
And you have the perfect recipe for optimal well-being.

If you don’t know your angle, your starting point, your real numbers, you can easily end up chasing the wrong thing.

Get in touch, let's run some comprehensive tests so that you know your starting point and take it step by step, walking barefoot together on your transformational journey 👣

I’m looking for 12 women aged 35–45, based in Switzerland, who are willing to learn and practise the full Hormone Yoga T...
09/02/2026

I’m looking for 12 women aged 35–45, based in Switzerland, who are willing to learn and practise the full Hormone Yoga Therapy sequence regularly.

This might be for you if you’re dealing with
PCOS
endometriosis
infertility
perimenopause

And you already have some blood test results (hormones, thyroid, etc.).

As part of the selection process, I will offer a complimentary nutrition and functional medicine consultation. Based on your history and data, I’ll select 12 participants to take part in a 3-part workshop series, with each session lasting 3 hours.

The programme will run from mid-March to mid-April.

Misfiring hormones show up in many ways, and I see the same questions again and again:
Which hormone is actually behind bloating, oestrogen or progesterone?
Why does constipation increase the risk for ovarian and breast issues?
Why do acne or rosacea show up in specific areas like the neck, back or bum?
Are you low in oestrogen or actually too high? What about testosterone?

You don’t need to suffer in silence or ride the hormonal rollercoaster for years.
With the right information, simple dietary and lifestyle changes, practising hormone yoga therapy and phototherapy in the right dose, hormones can rebalance within 6 weeks.

If this feels like you and you’re ready to commit, get in touch.
Email me at contact@blankacampbell.com
or book a free discovery call and tell me you’re interested in the Hormone Yoga Therapy beta group.

Did you get my text message?I’m looking for 12 women aged 35–45, based in Switzerland, who are willing to learn and prac...
06/02/2026

Did you get my text message?
I’m looking for 12 women aged 35–45, based in Switzerland, who are willing to learn and practise the full Hormone Yoga Therapy sequence regularly.

This might be for you if you’re dealing with
PCOS
endometriosis
infertility
perimenopause

And you already have some blood test results (hormones, thyroid, etc.).

As part of the selection process, I will offer a complimentary nutrition and functional medicine consultation. Based on your history and data, I’ll select 12 participants to take part in a 3-part workshop series, with each session lasting 3 hours.

The programme will run from mid-March to mid-April.

Misfiring hormones show up in many ways, and I see the same questions again and again:
Which hormone is actually behind bloating, oestrogen or progesterone?
Why does constipation increase the risk for ovarian and breast issues?
Why do acne or rosacea show up in specific areas like the neck, back or bum?
Are you low in oestrogen or actually too high? What about testosterone?

You don’t need to suffer in silence or ride the hormonal rollercoaster for years.
With the right information, simple dietary and lifestyle changes, practising hormone yoga therapy and phototherapy in the right dose, hormones can rebalance within 6 weeks.

If this feels like you and you’re ready to commit, get in touch.
Email me at contact@blankacampbell.com
or book a free discovery call and tell me you’re interested in the Hormone Yoga Therapy beta group.

I don't have a ticket to the moon yet, but I have 12 tickets for the hormone yoga therapy workshop.for 12 women based in...
05/02/2026

I don't have a ticket to the moon yet, but I have 12 tickets for the hormone yoga therapy workshop.

for 12 women based in Switzerland, aged 35–45 💫

Are you one of them?

PCOS
endometriosis
infertility
perimenopause

And you already have some blood test results (hormones, thyroid, etc.).

As part of the selection process, I will offer a complimentary nutrition and functional medicine consultation. Based on your history and data, I’ll select 12 participants to take part in a 3-part workshop series, with each session lasting 3 hours.

The programme will run from mid-March to mid-April.

Misfiring hormones show up in many ways, and I see the same questions again and again:
Which hormone is actually behind bloating, oestrogen or progesterone?
Why does constipation increase the risk for ovarian and breast issues?
Why do acne or rosacea show up in specific areas like the neck, back or bum?
Are you low in oestrogen or actually too high? What about testosterone?

You don’t need to suffer in silence or ride the hormonal rollercoaster for years.
With the right information, simple dietary and lifestyle changes, practising hormone yoga therapy and phototherapy in the right dose, hormones can rebalance within 6 weeks.

If this feels like you and you’re ready to commit, get in touch.
Email me at contact@blankacampbell.com
or book a free discovery call and tell me you’re interested in the Hormone Yoga Therapy beta group.

I don’t always walk the walk, and I am a big fan of the 80/20 rule.This is one of those meals they’d recognise immediate...
04/02/2026

I don’t always walk the walk, and I am a big fan of the 80/20 rule.
This is one of those meals they’d recognise immediately and probably smile, because they already know what I’m going to say.

At first glance, this looks very healthy.
Colourful vegetables, nuts, healthy fats, papaya drink, and a pleasant environment.
But from a functional medicine perspective, for my genetic predisposition, some food might not love me back and bring the benefit.

Peppers belong to the nightshade family, and for women with IBS, autoimmune conditions, rheumatoid arthritis, or chronic inflammation, nightshades can be a trigger. They can irritate the gut lining and keep low-grade inflammation going, even when everything else looks “clean”.

Cashews are high FODMAP and often cause bloating and digestive discomfort. Nutritionally, they’re not my first choice, and ethically, cashew processing often involves unsafe working conditions that harm workers’ skin and lungs. I simply never buy them when I am at home.
I usually choose almonds or other locally sourced nuts purchased via Crowdfarming.

This is how my clients learn what is best for them based on their biochemical results and goals.
They send me meal photos; we review the details, and over time, they understand why something that looks healthy on paper doesn’t always work for their body, especially in perimenopause.

That’s the difference between following trends and actually understanding yourself.

Weight loss stopped working the way it used to, didn’t it?Same food, same effort, but the body feels different now.I wor...
03/02/2026

Weight loss stopped working the way it used to, didn’t it?
Same food, same effort, but the body feels different now.

I work with women in perimenopause every day.
What worked at 30 doesn’t work anymore.
Love handles appear, muscle mass drops, joints ache, sleep is lighter, mood shifts, libido disappears, and suddenly the word DIET becomes the obsession 😔

But dieting is not the solution, nor is Ozempic.
Understanding the language of your body rather than fighting it is mastery.

Weight loss during perimenopause is about acceptance and lifestyle change.
It’s about looking honestly at your eating habits, stress load, sleep, movement, and the beliefs you’ve been carrying for years.
Not blaming age, hormones, or bad luck, but taking responsibility with compassion.

How can you start without feeling overwhelmed? 🌿

• join a complimentary group call LIVE Q&A every Wednesday
• book a free discovery call and see if we would be the right match to work together
• watch the free preview of the perimenopause or hormone yoga therapy workshop
• explore functional medicine testing to understand the ROOT CAUSE

"Don't wish it was easier, wish that you were better"
If you feel stuck in a vicious circle and don’t recognise yourself anymore, this is your sign to do something about it. All information is available on my website in the "freebies section".

Imagine you had only weeks to live; what would you change or do differently?Write down what comes to mind right now.Last...
30/01/2026

Imagine you had only weeks to live; what would you change or do differently?

Write down what comes to mind right now.

Last week, I met my female client in my office in Basel. What a nice change from the usual online meetings.

It was her 3rd session, and we reviewed how she implemented the nutritional protocol to rebalance her hormones and reduce insulin resistance.

She did well, and I was proud of her; however, she didn't reach the desired body weight.

Moreover, she felt very tired, demotivated and desperate.

I am a holistic nutritionist and functional medicine practitioner, so we dug deeper into emotions and mental mindset.

She confessed that she is not satisfied with her current life.
She feels stressed and worried.
She had no purpose and felt lost when I asked her about her values and beliefs.

I gave her a little homework to reflect on her IKIGAI, and I will share some questions you can meditate on today.

Imagine you had only weeks to live; what would you change or do?

Would you regret anything?🤔

If this were the last days of your life, would you do what you are about to do?

If you had 10 million euros in your account, how would you use your skills to help others?

As Eleanor Roosevelt said,

"Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why we call it 'the present'."

I highly recommend reading The Top Five Regrets of the Dying by Bronnie Ware.

I got inspired and lived my life as if there were no tomorrow.

Every Wednesday at lunchtime, I host a LIVE Q&A to discuss the 5 pillars of well-being and brainstorm sustainable lifestyle tweaks. The key is to take weekly small actions that take only 2 minutes.

👉 Mental
👉 Emotional
👉 Physical
👉 Nutritional
👉 Spiritual

Which part of your life feels out of balance?

“Success is nothing more than a few simple disciplines practised every day.”Jim RohnBut what is success?For some, it’s m...
29/01/2026

“Success is nothing more than a few simple disciplines practised every day.”
Jim Rohn

But what is success?

For some, it’s money and a fast car.
For others, it’s 5 kids and family life.

On my vision board, I work with something I call the doorway drill. I like playing with words.

When I leave the house, meaning my work and business, how do I want to be seen?
And when I walk back in, how do I want to be seen by my kids, friends and family?
At home, I want my kids to experience me as
loyal
loving
laughing

Outside the house, in my work and mission, I want to show up as
smart
sexy
successful
As a functional medicine nutritionist, I naturally care about clean food, sleep, and health. But more than that, I want to show what it looks like to live with intention and direction.

That’s why I work with a Feng Shui–style vision board. It looks at life as a whole, not just work. It helps turn wishes into priorities and priorities into small actions.

On Friday, 06.02 at 18:00, I’m opening my office in Basel for a rare 3-hour live workshop.

I’m looking forward to learning about your vision and the doors you want to walk through in 2026.

Are you joining me?

Wouldn’t it be easier if someone prepared breakfast like this for you? ☕🍓If you had time to sit down, enjoy a nourishing...
28/01/2026

Wouldn’t it be easier if someone prepared breakfast like this for you? ☕🍓
If you had time to sit down, enjoy a nourishing meal, and start the day without stress?

That’s what my clients often tell me.
“If I had a private chef, more time, more money… then I’d be healthy, toned, calm.”

But the truth is :
You are the director, producer, and actor of your own life.
The small decisions you make every day shape who you become.

One quote that’s been sitting on my vision board for years says:
“Be grateful for what you have while you are working on what you want.”

In 2020, I started my business "Nutrition & Wellbeing"
Two months later, COVID hit.
Everything stopped.

I lost my income and started teaching private yoga for 7 euros per person per hour, with the same passion as if I was teaching a full room. Those people later became my long-term clients, not only for yoga but also for nutrition and functional medicine. Today, in 2026, they pay a lot more for one consultation.

The lesson stayed with me.
Don’t chase money.
Overdeliver.
Build trust.
Stay consistent.

That’s how I work until today.

I use a vision board to stay grounded, focused, and aligned.
And on Friday, 06.02 at 18:00, I’ll share this with you in person.
If you want to change something in your life in 2026 but don’t know where to start, maybe this is your sign ✨

Are you going to join me?

Are your teenagers still willing to spend time with you? 💛I feel incredibly lucky that my daughter still enjoys travelli...
27/01/2026

Are your teenagers still willing to spend time with you? 💛
I feel incredibly lucky that my daughter still enjoys travelling with me. Maybe it helps that she gets to choose the destination 🌴
This photo is from Bali, and next week we’re flying to Mexico together 😊

Before I go, I wanted to meet you in person here in Basel and help you with your 2026 vision.
Maybe you wanted to improve your health, and your January New Year's Resolution is gone.
Maybe you didn't have a clear plan...

If you don’t know where you’re sailing, no wind is favourable ⛵

That’s why I work with a Feng Shui–style vision board built around 9 quadrants.
It helps you see your whole life and, more importantly, it turns wishes into small, realistic actions you can actually follow through on.

On Friday, 06.02 at 18:00, I’m opening my office in Basel for a rare 3-hour live workshop.

You’ll learn how to:
• create your own vision board with 9 quadrants
• clarify what really matters to YOU right now
• break big dreams into small, doable steps
• stop postponing life “until later”

I don’t organise many LIVE events like this, so if you feel called to pause, reflect, and realign before the year fully takes over, this is your moment.

I’d love to meet you, brainstorm with you, and inspire you to design a life that includes work and life, ambition and joy.

Are you joining me? 😊

My head often feels like a multitasking monkey 🐒Work, kids, clients. Everyone has that one quick question, thinking they...
26/01/2026

My head often feels like a multitasking monkey 🐒
Work, kids, clients. Everyone has that one quick question, thinking they are the only one, but the reality is a full inbox and a dilemma: should I answer that email or stick to my agenda?

I know I am not the only one, and I hear women say it daily: "But I don't have time." Reality?

We all have the same amount of time. In 24 hours, we make time for what matters to us.

What is your priority in 2026, and would you like to learn how to achieve more by doing less?

Join me on Friday, 06.02.2026 at 18:00 LIVE in my office in Basel (or on Zoom) and learn how to turn your dreams into reality 💫

A few years ago, I started using a Feng Shui-style vision board.

9 quadrants
9 visions

And small, consistent actions that add up and help my business grow, giving me freedom and a meaningful mission.

Last year, one thing was written very clearly on my vision board: functional medicine certification
Daily studying was annoying
Weekends, instead of hiking, I was sitting on my bum and loading my head with biochemistry
Months of saying no to fun and friends

Did I enjoy the process?
Honestly, no

Did I love what it gave me
Absolutely

I don’t do many live events like this where I would share the holistic view and allow people ask me anything they want 😉
This is your chance

Will I see you on Friday, 06.02 at 18:00 in my office in Basel for a rare 3-hour live workshop on how to create your vision board and take small, achievable health and wellbeing steps toward your dream?

Adresse

Picassoplatz 4
Basel
4052

Öffnungszeiten

Montag 09:00 - 19:00
Dienstag 09:00 - 19:00
Mittwoch 09:00 - 19:00
Donnerstag 09:00 - 19:00
Freitag 09:00 - 19:00
Samstag 09:00 - 19:00

Telefon

+41792408699

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Blanka Campbell Nutrition & Wellbeing GmbH erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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Do you want to beat the bloat, increase energy levels & optimise weight?

I am here to help you get out of the vicious circle of dieting.

I know how challenging it is to find the right food combination that makes you feel energizes, satisfied and nourished.

I guess you tried a myriad of dietary & lifestyle changes that were promising miracles but you do not see any satisfying results and you still feel sluggish.

Maybe you are a busy working mum that is juggling between 2 full-time jobs or a stressed entrepreneur working 24/7 or a student preparing for exams.