Blanka Campbell Nutrition & Wellbeing GmbH

Blanka Campbell Nutrition & Wellbeing GmbH I am certified holistic nutritionist with a particular interest in gastrointestinal disorders, hormonal imbalance and mental & emotional wellbeing.
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Blanka Campbell is a Swiss-based Certified Functional Medicine Practitioner (IFMCP™), Registered Clinical Nutritionist and hormone yoga therapist specialising in complex, chronic health conditions in women 40+. I am passionate about teaching busy women how to balance their hormones so that they can get their sleep, stress, weight, digestion, food choice & mood under control and flow through their hectic days with ease. If you suffer from bloating, excessive gas, sluggish metabolism, diarrhoea, constipation, poor sleep, mood swings, low energy, cravings, binge eating, weight gain or stubborn belly fat I would love to help you to get out of the vicious cycle! Let’s find the root cause of your health problems and tailor a unique plan so that you can enjoy uncompromised life!

If I could adopt all stray dogs, I would 🐾10 years ago, I came across a Facebook post from SOS psíky Slovakia about two ...
03/04/2026

If I could adopt all stray dogs, I would 🐾
10 years ago, I came across a Facebook post from SOS psíky Slovakia about two beautiful dogs rescued from a gypsy colony near Bardejov.
I drove from Basel to Pardubice and then all the way to Bardejov to bring them home.
4000 km in total, and it was absolutely worth it 💫
It’s been 10 years of love, loyalty, and daily moments I will never forget, but also 10 years of discipline.
A dog doesn’t care about your mood, your agenda, or the weather. You go for a walk no matter what, and that simple habit changes more than you think.
From a functional medicine and holistic perspective, you support your well-being in a natural way. You move more, you get morning sunlight, your stress levels go down, and even your nervous system benefits when you cuddle a dog and increase oxytocin.
For children, it’s also a beautiful lesson in gentleness, respect, and responsibility, something you can’t really teach with words alone.
So if you are thinking about it, don’t buy, adopt 💛
You won’t just save a dog, you will change your own life more than you expect.

Guess what I’m proud of in this picture? 😊It’s not the long, lean muscles, the tan, or the Tulum beach club GitanoIt’s t...
01/04/2026

Guess what I’m proud of in this picture? 😊

It’s not the long, lean muscles, the tan, or the Tulum beach club Gitano
It’s the ability to squat and stay in this position for minutes
No lower back pain
No tight hips

Try it yourself 😉
Stay there for a moment and see how your body feels

If you’re a yogi, you might think “easy”
But if you sit all day at your desk and movement is always last on your list, your body will remind you at some point

We lose very fast
Mobility
Flexibility
Strength

And then one day it shows up as pain, stiffness, or feeling uncomfortable in your own body

This is exactly why I combine functional medicine with hormone yoga therapy
We work on hormones, but also on movement, flexibility, and prevention of osteopenia and osteoporosis

This sequence was carefully designed by Dinah Rodrigues and is widely practised across Europe
I bring it together with nutrition and functional medicine so you get a complete approach

I run very few live events, but it’s time to change that

Become the master of your health and the captain of your soul

Are you going to join me offline in Basel? 💛

80/20 rule? Sunday “cheat day”? 😅 Weight loss on paper is simple, but in reality, it is not easy 🫣And definitely not fas...
30/03/2026

80/20 rule? Sunday “cheat day”? 😅
Weight loss on paper is simple, but in reality, it is not easy 🫣
And definitely not fast enough.
What all nutritionists and functional medicine practitioners agree on is anti-inflammatory food, lower carbs, caloric deficit, and daily movement as a lifestyle.
As a nutritionist, I can prepare the perfect meal plan for your needs,
personalised supplements, strategies for blood glucose, insulin, and hunger
Do you know where most women struggle?
It’s not a lack of knowledge
It’s a lack of a strong enough reason!
“I want to lose weight” often remains a wish
Because the WHY is not strong enough to guide daily choices when it actually matters
And cheat days… I don’t resonate with that at all 🫷
Who are you cheating on? Yourself?
What are you trying to escape?
I prefer the 80/20 rule.
Consistent, intentional, without guilt and without extremes
And this is where hormone yoga therapy helps more than people expect
It brings you back into your body
Less stress, better regulation, more awareness of what you actually need
Combine it with clean eating, and you keep the same weight despite perimenopause, menopause or other health conditions
We are preparing one-day retreats and hormone yoga therapy workshops, so please drop me a note if you would like to receive more information.
Become the master of your health and captain of your soul❤️

This healthy food might not love you back if you're sensitive to salicylic acid!Most people have never heard of salicyli...
29/03/2026

This healthy food might not love you back if you're sensitive to salicylic acid!

Most people have never heard of salicylic acid sensitivity, yet I see it surprisingly often in practice.

Salicylates are natural compounds found in many plant foods. Plants use them as a defence system.
For some people, the body struggles to process them properly, and instead of nourishing you, they quietly irritate your system.

Now look at this plate.
It looks innocent, even “perfect” after all, it is my favourite dish 😊

Cauliflower is often praised in functional nutrition for supporting liver detoxification and hormone balance. It’s rich in sulphur, which helps the body clear used hormones and toxins.

Sprouted mung beans are one of my favourites. I sprout them myself because they’re the easiest to digest. Sprouting activates natural digestive enzymes that help break down food more gently and support blood sugar balance and gut health.

So where’s the problem?

Cauliflower is very high in salicylates.

If you’re sensitive, this kind of meal can trigger symptoms such as
bloating that comes out of nowhere
gas or diarrhoea
skin reactions like hives
a blocked or runny nose
sinus pressure or asthma-like symptoms

Sometimes it’s not a single food, but the total salicylate load over the day.

This is why so many people tell me
“I eat really healthy, but I feel worse.”

Functional medicine isn’t about eating what’s labelled healthy.
It’s about eating what your body can actually handle.

If cauliflower leaves you bloated, inflamed or uncomfortable - don't eat it!

You might be surprised how many “healthy” foods are high in salicylates. In the EAT CLEAN GET LEAN module 3 course, you can download the PDF with the complete salicylate food list and start connecting the dots.

And if you keep reacting despite doing everything “right”, this is where working with a nutritionist matters. Someone who looks at your symptoms, your meals, your patterns and helps you build a plan so your food finally supports you, not fights you 💛
See the links below

This hike taught me a big lesson, and luckily, I survived with just a sore arm.I love hiking, and I often go on my own. ...
29/03/2026

This hike taught me a big lesson, and luckily, I survived with just a sore arm.

I love hiking, and I often go on my own. This time, my good friend Viera joined me.

It was one of those perfect autumn days, crisp air, golden leaves, no crowds. We started in Iseltwald, walked towards the Giessbach waterfalls, and then treated ourselves to a delicious coffee at the Temple for Unity.

Instead of going back the same way, we decided to take a shortcut. Big mistake. There was no shortcut. No path at all. The trail was closed, covered in leaves, steep and slippery. By the time we realised, it was getting late and dark.

I panicked. I hate heights, and suddenly everything felt unsafe. Viera stayed calm. She took the lead without drama, kept moving, found a small cottage and even asked the lady inside if she could help us. She gave us a lift back to the parking.
Sometimes the smartest thing is to ask for help💫

Viera is a big inspiration to me. Pragmatic, grounded, no unnecessary panic. Also, my partner in crime.

You’ll have a chance to meet her soon because we’re organising a hormone yoga therapy workshop and retreat together.

You can check the free section of the online course on hormone yoga therapy. If this is what you are looking for, drop me a note, and I will share more details.

I often choose ugly-looking vegetables. Can you guess why? 😊Most people would leave these behind. I pick them first, and...
29/03/2026

I often choose ugly-looking vegetables. Can you guess why? 😊

Most people would leave these behind. I pick them first, and local farmers love me as a customer 😉

When a plant grows in a harsh environment, it has to PROTECT itself.
It produces more polyphenols and antioxidants to survive the sun, wind, and pests.

And this is exactly what supports YOU
These compounds help reduce inflammation, support detox pathways, and protect your cells from oxidative stress.
You can taste it too 😊
More bitter or pungent
Have you ever tried rocket in Italy? vs. supermarket taste?
I support small local farmers.
Many don’t pay for a BIO label, but still grow food without chemicals

If you don’t have access to local farmers, look into crowdfarming projects 🌱

Food is not just calories
It’s INFORMATION for your body. Eating clean food is one part of the functional medicine matrix. If you want to learn more about how you can become the master of your health and the captain of your soul, drop me a note and let's chat.

It’s my passion to teach women how to prepare quick, simple meals that actually workAnti-inflammatoryLow carbHigh phyton...
19/03/2026

It’s my passion to teach women how to prepare quick, simple meals that actually work
Anti-inflammatory
Low carb
High phytonutrients
High fibre
High protein
Balanced and realistic for real life

For the upcoming EAT CLEAN GET LEAN – 4-week course, I’m looking for women who want to feel good in their favourite outfit by the end of May 👗✨

Just eating in a way that supports your hormones, metabolism and energy, consistently.

If this sounds like you, I’d love to be your guide on this journey 🤍
Let’s have a short chat first and see if we’re the right match.

👉 Schedule a free discovery call

The hardest part is always just before the top ⛰️I see it when I hike, and I also see it in life.This is the moment when...
12/03/2026

The hardest part is always just before the top ⛰️
I see it when I hike, and I also see it in life.

This is the moment when most people are more likely to give up.

👉 You start a new diet, a project, or a new habit
👉 You give it your best, but you don’t see results yet

When I’m on my own, stuck or frustrated, I’ve learned to ask a different question.

Instead of saying "I cannot", I ask "How can I"?

I detach from the outcome and focus on the journey 🧭

That’s why I often think of The Alchemist when things get tough, especially near the finish line 📖

“Every search begins with beginner’s luck, and every search ends with the victor’s being severely tested.”

When the goal is close, life throws obstacles at you.
Not to stop you, but to check if you’re ready.

You don’t have to do it alone 🤝
Sometimes the smartest move is getting support from people who understand the process and help you keep going when motivation fades. We have so many talented coaches in our team 💫

📞 Schedule a free discovery call to see if we’re the right match for the upcoming programme.

The door to the Hormone Yoga Therapy workshop is slowly closing 🚪Are you stepping in or staying where you are?This is fo...
26/02/2026

The door to the Hormone Yoga Therapy workshop is slowly closing 🚪
Are you stepping in or staying where you are?

This is for women who feel that their hormones are running the show.
Bloating that comes and goes.
Cycles that changed.
Sleep that isn’t what it used to be.
Mood swings. Anxiety. Fatigue.
That quiet feeling of “something is off” but no clear answers.

What we’ll work on together
Learning the full Hormone Yoga Therapy sequence and practising it properly
Supporting ovarian, thyroid and adrenal function naturally
Reducing stress load on the nervous system
Improving cycle regularity, sleep, energy and emotional balance
Understanding what your blood results actually mean, not guessing
Connecting the body, breath, movement and hormones in a way that finally makes sense

Who I’m looking for
Women based in Switzerland
Age 35–45
PCOS, endometriosis, infertility, perimenopause or clear hormonal symptoms
You have recent blood tests or are willing to share results
You’re ready to practise regularly, not just “try it once”
You want guidance, structure and real change, not another quick fix

This is a small beta group.
12 women only.
3 workshops, 3 hours each, from mid March to mid April.
Nutritional and functional medicine consultation included.

If you feel a little nudge when you read this, trust it.
Doors don’t stay open forever ✨

The best business ideas come when I’m hiking 🍂 and you are going to love this idea.We were walking and brainstorming wit...
24/02/2026

The best business ideas come when I’m hiking 🍂 and you are going to love this idea.

We were walking and brainstorming with Viera on our hike in Autumn.
How can we help women avoid hormonal drama?
How can we help them recognise the early signs of perimenopause?
How can we teach them short sequence to support the smooth transition?

Before things spiral into exhaustion, bloating, anxiety, weight gain, lost cycles, lost joy 🫣

And that’s how the idea for the Hormone Yoga Therapy workshop was born 🧘‍♀️
With complementary cutting edge analysis of hormonal results and personalised nutrigenomics.

We’re now looking for beta testers.

Women based in Switzerland
Age 35–45
Dealing with PCOS, endometriosis, infertility or perimenopause

The idea is simple:
You learn the full hormone yoga therapy sequence
You practise it regularly
You get personalised nutritional and functional medicine input
And we learn together what works best, in real life

The workshop will run mid March to mid April
A small group in Basel
If this feels like you, or someone you know, get in touch 🤍

Weight loss stopped working the way it used to, didn’t it?Same food, same effort, but the body feels different now.I wor...
20/02/2026

Weight loss stopped working the way it used to, didn’t it?
Same food, same effort, but the body feels different now.

I work with women in perimenopause every day.
What worked at 30 doesn’t work anymore.
Love handles appear, muscle mass drops, joints ache, sleep is lighter, mood shifts, libido disappears, and suddenly the word DIET becomes the obsession 😔

But dieting is not the solution, nor is Ozempic.
Understanding the language of your body rather than fighting it is mastery.

Weight loss during perimenopause is about acceptance and lifestyle change.
It’s about looking honestly at your eating habits, stress load, sleep, movement, and the beliefs you’ve been carrying for years.
Not blaming age, hormones, or bad luck, but taking responsibility with compassion.

How can you start without feeling overwhelmed? 🌿

• join a complimentary group call LIVE Q&A every Wednesday
• book a free discovery call and see if we would be the right match to work together
• watch the free preview of the perimenopause or hormone yoga therapy workshop
• explore functional medicine testing to understand the ROOT CAUSE

"Don't wish it was easier, wish that you were better"
If you feel stuck in a vicious circle and don’t recognise yourself anymore, this is your sign to do something about it. All information is available on my website in the "freebies section".

If someone handed you 10 million CHF today, what would you do?I ask this question often, and my clients usually answer t...
18/02/2026

If someone handed you 10 million CHF today, what would you do?

I ask this question often, and my clients usually answer the same.

Travel. Buy a house. Help the family.

“Would you keep your job?”

Ten years ago, my answer would have been a clear no 🫣
I worked in a corporate 9-5 job.
I didn't know what I wanted in my life. I had two small kids and a big mortgage...

I read this beautiful quote: "If you don’t know which way you sail, no wind is favourable"

What would I do if money were no issue?

Nutrition came out, and so I dedicated 10 years to building a business, and I do what I love and love what I do.

Suppose I ask myself the same question now. What would be the answer?

I would still run my business.
Just on a bigger scale.
More time for people who really need support but can’t afford it yet.
More prevention programs. More education for young people who can't afford my expertise.

You don’t need 10 or 100 million to start living your dream life.
One step at a time.

This photo is from Nepal, October 2024, P**n Hill.
A very low-cost trip.
Basic accommodation.
Simple food.
Incredible people.
Unforgettable conversations.

What you need for this trip is fitness and a healthy gut, or at least a strategy for food poisoning 😅

I share one of my practical travel gut tips in Module 3 of Eat Clean Get Lean.
Link in the comment below.

Adresse

Picassoplatz 4
Basel
4052

Öffnungszeiten

Montag 09:00 - 19:00
Dienstag 09:00 - 19:00
Mittwoch 09:00 - 19:00
Donnerstag 09:00 - 19:00
Freitag 09:00 - 19:00
Samstag 09:00 - 19:00

Telefon

+41792408699

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Blanka Campbell Nutrition & Wellbeing GmbH erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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Do you want to beat the bloat, increase energy levels & optimise weight?

I am here to help you get out of the vicious circle of dieting.

I know how challenging it is to find the right food combination that makes you feel energizes, satisfied and nourished.

I guess you tried a myriad of dietary & lifestyle changes that were promising miracles but you do not see any satisfying results and you still feel sluggish.

Maybe you are a busy working mum that is juggling between 2 full-time jobs or a stressed entrepreneur working 24/7 or a student preparing for exams.