Momentum - human movement

30/12/2025

Winter is the season of conservation. Seeds rest beneath the soil. Animals retreat. Energy is preserved. Systems reorganize. Nothing is rushed.
A natural pull to turn inward, to reduce noise, to move less, but not to disappear.
It’s a time to release what’s excessive,
to restore what has been depleted,
and to prepare for what will grow again.
❄️🌧️☃️

27/12/2025

The New Year holiday season brings me a gentle sense of happiness. It is an invitation to reflect on an entire year. To review, to reassess, to make new decisions for the new year. To dare to make mistakes in order to find the right path. To make mistakes more than once, without regret, because what matters most is the journey. It’s not about knowing everything, but feeding my curiosity and need for discovery.
🍀
Aleksandra

11/12/2025

Cette année, j’ai le plaisir d’accueillir les habitants de Begnins au studio pour un instant convivial.
Au programme : chaleur, lumière, boissons de saison et un joli moment de rencontre avant Noël.
Vous êtes les bienvenus — familles, voisins, amis. Route de Gland 5, 1268 Begnins
✨ On se réjouit de vous accueillir !

09/12/2025

SPIRAL VIBES
Because your body wasn’t built from straight lines.
It’s made of arcs, helices, and elastic tensions that organize in 3D.
When you train in spirals,
💪you create space,
💪you restore fluidity,
💪you reconnect your nervous system to its original design.

Spiral vibes = human vibes.

Grateful for the principles that continue to reshape how I understand human movement. These spiral patterns now make sense on a biomechanical level.
Inspired and guided by FP’s approach to human biomechanics.

🇨🇭

01/12/2025

In our studio we invite people to explore PRECISION THAT TRANSFORMS through the method.
We help people reorganize their body and life with intention.
The method is a training system built on postural analysis and the use of constant resistance.
The goal is simple: to ensure that 100% of your training is dedicated to improving your potential, increasing your efficiency, and—most importantly—reducing energy waste in every movement you make.
And that’s what true functionality is: movements that require less effort and support your daily life.

05/11/2025

When you look at these body rehab exercises, it’s not that they’re wrong, but they’re more so incomplete. What happens in these motions doesn’t simulate what happens in life when you stand, walk, run or throw.
In the training world there’s something called the SAID principle. It stands for Specific Adaptation to Imposed Demands. What does it mean? It means that a body will adapt to any stimulus you place on it in a specific way.
Your body adapts to any exercise you do, and whether or not that adaptation is good can be complicated, although the idea is that your training and rehab should simulate what you do in reality as closely as possible.
From weight distribution, to cadence, to understanding the distributions of motions that are all supposed to take place when we do something as “simple” as taking a step. The truth is that it’s not that simple, and it’s really easy to screw yourself up. When you take a look at the runners in this post, look at all the joint motions involved.
You have spinal motions, cranial motions and an assortment of motions in the limbs.
Now, take a look at these rehab exercises and ask yourself whether you think they’re actually preparing you for something like a sprint? If you think they are, believe it or not, they aren’t. They aren’t accounting for the specificity involved when you’re moving. Essentially, these motions are broken because they don’t account for the bigger picture in movement.

Again, it’s not to say that these exercises are completely useless, but they are adapting you to become more disjointed with your movements, not because of what they are doing for you, but more so because of what they’re leaving out.
Humans have prerequisite movement needs and those needs have to be catered to in very specific ways if you want to help them. At FP, our training orients around understanding the first 4 functions of humans. If you look at the results we constantly get, they all come from mastering these functions. When we think about the SAID principle and rehab programming, it all orients around the FP First 4: Standing, Walking, Running and Throwing.

Repost .johnson__

02/11/2025

At Momentum, we don’t sell quick fixes.
We offer long-term transformation through movement that respects human design.
We believe in clarity, honesty, and service — because movement is sacred, and so is trust.

🇨🇭

02/11/2025

28/09/2025

Portée par l’énergie et la réussite de notre retraite du printemps dernier, je continue l’aventure cet automne avec une nouvelle édition.
Je crois profondément qu’une progression significative se produit lorsque nous sortons de notre routine et entrons dans un espace où le corps, l’esprit et l’environnement s’alignent.
Dans mon studio, les participants ressentent déjà des changements – mais en pleine nature, dans un rythme plus lent, nourris par le
mouvement, l’alimentation saine et la nature, les
corrections devient encore plus profondes.
C’est important pour moi car ma mission n’est pas seulement d’enseigner le mouvement, mais d’aider chacun à se reconnecter à son équilibre
naturel : retrouver une posture dynamique, une respiration libre, un mouvement fluide – et
se sentir pleinement energisé.

Nous aurons le plaisir de nous
retrouver dans un CHALET de charme qui dispose de trois chambres confortables équipées de lits doubles et des salles de bain privatives ou communes offrant à la fois intimité et convivialité. Une pièce dédiée exclusivement à la pratique du Pilates est aménagée dans notre CHALET. Cet espace est équipé d’appareils haut de gamme pour vous
offrir une expérience optimale et intime à la fois tout en travaillant en petit groupe. Chaque détail est conçu pour vous offrir les meilleures conditions afin d’approfondir votre pratique tout au long de la retraite.

En plus de notre espace Pilates dans le CHALET nous aurons accès au STUDIO 74 créé par notre invitée d’exception, pour les ateliers à thèmes et coaching individuel. Audrey- physiothérapeute avec 26 ans d’expérience, experte en thérapies manuelles et enseignante de Pilates expérimentée, sera notre guide pour des soins sur-mesure et des sessions de mouvement d’une qualité rare.

J’ai hâte de partager ces moments avec vous!
Aleksandra

27/08/2025

📱 Trop de temps sur le téléphone ? Résultat : nuque tendue, dos voûté, mauvaise posture…
Les cours pour ados aident à retrouver un corps plus libre et plus fort 👊

✨ Améliorer sa posture
✨ Prévenir les blessures sportives
✨ Découvrir et mieux connaître son corps

Chez les cours sont en petits groupes, avec un suivi personnalisé.
👉 Places limitées ! Réservez dès maintenant.

💡 Une activité intelligente et adaptée avec Edwige Ferré .39 pour que les ados se sentent mieux dans leur corps, dès aujourd’hui! On commence dès le 20 septembre 2025. Route de Gland 5, 1268 Begnins.

Les ados détendus : moins de tensions dans la nuque et le dos, plus de légèreté au quotidien.
Les parents rassurés : leur adolescent évolue dans un cadre sûr, bienveillant, en petit groupe.

09/03/2025

25/02/2025

from
Scoliosis isn’t just a spinal issue-it’s a full-body imbalance.
When tension in the body is unevenly distributed, what appears to be structural misalignment is often a breakdown in tensegrity. The fascia, which connects everything, becomes dehydrated and restricted, leading to compensations that further lock dysfunctional patterns into place.
Scoliosis amplifies these dysfunctions by creating excessive tension on one side of the body, forcing compensations that alter your movement mechanics and restrict mobility. Over time, this leads to chronic pain, asymmetrical loading, and inefficient movement patterns that traditional approaches fail to address.
The key to restoring function starts with rehydrating the fascia through targeted myofascial release, followed by proper movement to reinforce structural integrity-because isolating the spine won’t fix a full-body problem.