Momentum - human movement

28/02/2026

HELLO… PLANCHER PELVIEN 🪼🪼🪼

Revenir à son centre!

Samedi 21 mars 2026
9h00 – 14h00
Momentum Studio, Begnins
CHF 140

Il existe un espace dans votre corps qui va bien au-delà de la fonction. Un espace qui soutient votre stabilité, votre sécurité, votre vitalité… et votre connexion intérieure.

Le plancher pelvien n’est pas simplement un groupe de muscles. C’est votre fondation.
Votre système de soutien. Votre centre — physique et émotionnel. Et pourtant…
il reste souvent invisible, peu ressenti, mal compris.

Cet atelier est une invitation à ralentir
et à revenir à cet espace essentiel en vous.

À travers une exploration guidée, vous découvrirez votre plancher pelvien sous différentes dimensions :
• Anatomique & fonctionnelle — comprendre son rôle au quotidien
• Physiologique — son lien avec la respiration, le diaphragme et le psoas
• Neurologique — son interaction avec les réflexes et le système nerveux
• Émotionnelle & énergétique — en lien avec Muladhara, votre ancrage, votre base

Grâce au mouvement somatique, vous serez invités:
• affiner vos sensations
• relâcher les tensions inutiles
• retrouver un soutien interne plus juste
• habiter votre corps de l’intérieur

Ce n’est pas un espace pour faire plus.
C’est un espace pour ressentir davantage.
Écouter plus finement.
Laisser le corps s’organiser autrement.

Infos & réservations
aleksandra@momentum-human-movement.ch

💫 Un espace pour ralentir.
Un espace pour ressentir.
Un espace pour revenir à soi.

Hello…pelvic floor! 🪼🪼🪼
Saturday 21 March 2026
9.00 – 14.00
Momentum Studio, Begnins
CHF 140
This special workshop is designed to introduce you to your pelvic floor, a sacred place at the very core of your body, a source of serenity and self-confidence.
For info and reservations: aleksandra@momentum-human-movement.ch

02/02/2026

Le périnée est certainement l’espace le plus intime de notre corps. Grâce à lui, nous
pouvons :
* uriner
* aller à la selle
* accoucher
* avoir des relations sexuelles

🧘 Le périnée est aussi la pure expression de nos instincts de survie et par essence de notre
animalité. Il est racine de notre incarnation profonde, le 1er Chakra „Muladhara”, qui affirme : JE SUIS !

🎯 Ne serait-il donc pas fondamental de s’y intéresser et de comprendre son
fonctionnement et ce, avant que des problèmes se présentent ?
🎯 N’est-il pas temps de lever le voile pour j***r de son plein potentiel ?

😮 3 femmes sur 4 tout âge confondu, déposent qu’elles ont des soucis de fuite urinaire (voir plus). Que faire ?

🎗Durant cet atelier, propose de tisser des liens entre différents compréhensions :
* anatomiques
* physiologiques
* émotionnelles
* énergétiques

🎉 Nous nous adresserons donc aux grands acteurs que sont le système nerveux,
les réflexes archaïques, le diaphragme et les psoas...

🤸 Pour que tout cela s’intègre concrètement en sens et en corps, le mouvement
somatique sera l’expression de notre intériorité. S’inviter aux ralentissements, aux ressentis
corporels pour mieux se découvrir, se déployer et s’affirmer en sécurité et souveraineté.

🏆 Les compétences de .hdsn sont issues de plus de 10 ans de pratiques corporelles et d’études autour du corps humain.

Elles ont entre autres comme identités :


, Michèle Taranto





Plus d’informations à ce sujet sur : www.thera-pilates.ch

❤ se réjouis intensément de cet atelier, en partenariat amical avec qui partage et intègre la même vision holistique et durable
du bien-être humain.

Quand: Samedi 21 mars 2026

Où: Momentum Human Movement, Route de Gland 5, 1268 Begnins

Horaires: 9h00-14h00

Prix: 140.- CHF

Inscriptions: mp/ aleksandra@momentum-human-movement.ch

13/01/2026

Precision that transforms.
Intention that elevates.
Movement that restores confidence.

For the past 17 years l’ve helped people rebuild a body they can trust - a strong body that feels resilient at any age.

My specialty?
Bringing clarity to what feels complex and realigning your body with intention.
I’m known for seeing what others miss.
For never rushing the process.
For respecting your nervous system before talking about performance.

For creating results that last because nothing I teach is random - everything has purpose.

Aleksandra

30/12/2025

Winter is the season of conservation. Seeds rest beneath the soil. Animals retreat. Energy is preserved. Systems reorganize. Nothing is rushed.
A natural pull to turn inward, to reduce noise, to move less, but not to disappear.
It’s a time to release what’s excessive,
to restore what has been depleted,
and to prepare for what will grow again.
❄️🌧️☃️

27/12/2025

The New Year holiday season brings me a gentle sense of happiness. It is an invitation to reflect on an entire year. To review, to reassess, to make new decisions for the new year. To dare to make mistakes in order to find the right path. To make mistakes more than once, without regret, because what matters most is the journey. It’s not about knowing everything, but feeding my curiosity and need for discovery.
🍀
Aleksandra

11/12/2025

Cette année, j’ai le plaisir d’accueillir les habitants de Begnins au studio pour un instant convivial.
Au programme : chaleur, lumière, boissons de saison et un joli moment de rencontre avant Noël.
Vous êtes les bienvenus — familles, voisins, amis. Route de Gland 5, 1268 Begnins
✨ On se réjouit de vous accueillir !

09/12/2025

SPIRAL VIBES
Because your body wasn’t built from straight lines.
It’s made of arcs, helices, and elastic tensions that organize in 3D.
When you train in spirals,
💪you create space,
💪you restore fluidity,
💪you reconnect your nervous system to its original design.

Spiral vibes = human vibes.

Grateful for the principles that continue to reshape how I understand human movement. These spiral patterns now make sense on a biomechanical level.
Inspired and guided by FP’s approach to human biomechanics.

🇨🇭

01/12/2025

In our studio we invite people to explore PRECISION THAT TRANSFORMS through the method.
We help people reorganize their body and life with intention.
The method is a training system built on postural analysis and the use of constant resistance.
The goal is simple: to ensure that 100% of your training is dedicated to improving your potential, increasing your efficiency, and—most importantly—reducing energy waste in every movement you make.
And that’s what true functionality is: movements that require less effort and support your daily life.

05/11/2025

When you look at these body rehab exercises, it’s not that they’re wrong, but they’re more so incomplete. What happens in these motions doesn’t simulate what happens in life when you stand, walk, run or throw.
In the training world there’s something called the SAID principle. It stands for Specific Adaptation to Imposed Demands. What does it mean? It means that a body will adapt to any stimulus you place on it in a specific way.
Your body adapts to any exercise you do, and whether or not that adaptation is good can be complicated, although the idea is that your training and rehab should simulate what you do in reality as closely as possible.
From weight distribution, to cadence, to understanding the distributions of motions that are all supposed to take place when we do something as “simple” as taking a step. The truth is that it’s not that simple, and it’s really easy to screw yourself up. When you take a look at the runners in this post, look at all the joint motions involved.
You have spinal motions, cranial motions and an assortment of motions in the limbs.
Now, take a look at these rehab exercises and ask yourself whether you think they’re actually preparing you for something like a sprint? If you think they are, believe it or not, they aren’t. They aren’t accounting for the specificity involved when you’re moving. Essentially, these motions are broken because they don’t account for the bigger picture in movement.

Again, it’s not to say that these exercises are completely useless, but they are adapting you to become more disjointed with your movements, not because of what they are doing for you, but more so because of what they’re leaving out.
Humans have prerequisite movement needs and those needs have to be catered to in very specific ways if you want to help them. At FP, our training orients around understanding the first 4 functions of humans. If you look at the results we constantly get, they all come from mastering these functions. When we think about the SAID principle and rehab programming, it all orients around the FP First 4: Standing, Walking, Running and Throwing.

Repost .johnson__

02/11/2025

At Momentum, we don’t sell quick fixes.
We offer long-term transformation through movement that respects human design.
We believe in clarity, honesty, and service — because movement is sacred, and so is trust.

🇨🇭

02/11/2025