Charles Rüffieux

10/05/2018

Thanks a lot to my friend Dan Weiss for having me on his Podcast.

Link to the Episode: https://bit.ly/2ryMAyZ

A truly great episode where we talk about Intermitted Fasting, Longevity, Plant Based Diets, Habits and also Muscle Building.

I can't wait for the next talk! Thanks a lot Dan!

- Charles

Eating for Health, Longevity, and Fitness with Charles Ruffieux 3 Listen on: Hey guys, welcome and I hope you will enjoy this episode because Charles and I had an amazing conversation about the food we eat. The great thing about food is, that we all can understand it differently, use it, abuse it, i...

18/12/2017

MY HEALTH SUPPLEMENTS

In today's video I take you through my morning and show you little supplement "hacks" I use to get the most out of my health investments.

And if you have any questions let me know in the comments below. I will answer the best ones in my next Q&A.

Thanks for the support!

- Charles

My Personal Morning Supplements & Calorie Intake || Project L.A Episode 4 In today's video I want to talk about my health supplements that I'm consuming for ...

17/12/2017

I just reviewed one 20year long study regarding monkey's and longevity. Pretty interesting findings if you ask me.

Great sunday everybody!

First 20 Year Long Monkey Study Reveals The KEY To Longevity In this video I want to talk about the "Longevity Diet" again. Because there are some studies ou...

13/12/2017

And the gym journey continues !

How to design your own SCIENTIFIC Workout Routine In this video I want to show you how to design your own scientific workout routine and what the best scient...

07/12/2017

You don't think that some little changes you could make TODAY would help you to become 100 years old and even more? Well guess what...

The Okinawa Diet || How the Okinawa Diet will help you to become 100 years old and more! In this video I want to present you the Okinawa Diet and how the Oki...

28/11/2017

Since I'm a coach myself and want to get back to the best shape of my life I finally decided to document my journey on YouTube and also share my knowledge there.

So if you want to know what I'm doing, check out my channel:

https://www.youtube.com/watch?v=BzLYT5bSo3E

Thanks for all the support so far! I wish you a great evening.

The Most Effective Full Body Workout || Introducing Project L.A In this Video I want to introduce to you Project L.A and my own "Road to Aesthetics" as I lik...

04/11/2017

Intermitted Fasting inceases Life-Span...I'm betting all my bitcoins on this theory.

Manipulating mitochondrial networks inside cells may increase lifespan and promote health, according to a new study.

30/10/2017

Goals!

30/10/2017

People are worried that soy contains estrogen...ever thought about milk?

Pediatr Int. 2010 Feb;52(1):33-8. doi: 10.1111/j.1442-200X.2009.02890.x. Epub 2009 May 22.

28/10/2017

HOW TO LIVE LONGER:

The monkeys on the left were actually the same age as the monkey on the right (picture two). What did they change Lifestyle & Nutrition wise? Well, the sectret is revealed here:

http://www.primalbody-primalmind.com/primal-primates-live-longer/

27/10/2017

Getting over 100 years old with the right dietary approach? OF COURSE! Lets achieve that together

What would happen if you centered your diet around vegetables, the most nutrient-dense food group?

26/10/2017

So true 😂 👌