issdichfit.ch - du bist was du isst

09/11/2019

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Liebe alle. Ich möchte euch informieren, dass issdichfit in MOVE YOUR ASS Personal Training integriert wurde. Diese Seite wird daher nicht mehr aktualisiert. Es würde mich sehr freuen, wenn ihr mir und der Seite von MOVE YOUR ASS Personal Training ebenfalls folgen würdet. Der Fokus ist nach wie vor Gesundheit durch Prävention. Durch die Einbindung des Faktors Training wird jedoch der Grundsatz der Ganzheitlichkeit verstärkt. Das Profil auf Instagram () bleibt bestehen. Falls ihr mir dort noch nicht folgt, würde ich mich darüber natürlich auch sehr freuen 🤗.

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Dear all. I would like to inform you that issdichfit has been integrated into MOVE YOUR ASS Personal Training. This page will not be updated anymore. I would be very happy if you would follow the page of MOVE YOUR ASS Personal Training too. We still focus on health through prevention. The integration of training, however, strengthens the principle of wholeness. The profile on Instagram () remains. If you don't follow me there yet, I would of course be very happy about it as well 🤗.

Meine Mission ist es dich fitter zu machen. Mit unserem ganzheitlichen Programm aus Training und Ern

03/11/2019

Hat man sich dazu entschieden auf tierische Lebensmittel zu verzichten, wird man früher oder später mit der Frage konfrontiert, woher man die notwendigen Proteine herbekommt. Schenkt man der Meinung der Öffentlichkeit Glauben, sollen Pflanzen ja anscheinend für die Deckung des täglichen Protein...

30/10/2019

Unser Programm aus Training und Ernährung ist so aufgebaut, dass du es überall auf der Welt nutzen kannst. Du bestimmst, wann und wo dein Training stattfinde...

03/10/2019

Sometimes we tend to make things more complicated than they are. Some people associate eating healthy with rocket science 🚀 and that it’s all about lists of food that are allowed and those who aren’t and that each meal has to have a specific ratio of macro- and micronutrients 🧐. But that’s not the case. To eat healthily is as simple as counting to three 👶. The most important thing is to focus on foods that aren’t processed and are as natural as possible (like fresh from the market) 🥕🥬🍎🥦🍓🌽.
Find natural foods you like most, and mix them as you want 🌈. It’s not possible to overeat with natural food. You won’t gain weight, I promise (if you keep listening to your stomach and stop when you’re satisfied 😉). Therefore we love to eat at places like .cookery

02/10/2019

Ever had a with and ? 🤤 From time to time we have to feed our 😉

27/09/2019

plate 😍

26/09/2019

A picture is worth a thousand words. Doe‘s this image need any further explanations? 😍🤤 Give your body what it needs with and feel 😉💪
pineapple

25/09/2019

As we spend our days at some of the most beautiful places I’ve ever seen 🏝, I wonder why people order soft drinks at the beach 🤷‍♂️. Even if one of the most impressive drink is all around them 🥥. Coconut water is fully packed with simple sugars, , and to replenish dehydration conditions. Besides in found to have significant anti-aging, anti-cancerogenic, and anti-thrombotic effects 😳. And best of all, it produces only biodegradable waste. No aluminum and no plastics which could pollute the ocean 🌊💙

24/09/2019

I highly recommend eating regularly as part of a balanced diet. Because hot temperatures 🔥 and boiling harms vitamins or washes 🌊 them out, it’s a good idea to eat , 🥗 or fresh fruits 🍓 and vegetables like carrots 🥕 uncooked multiple times a week or better daily (that’s what we try to do). This way you get the most nutrients out of your diet into your body 💪.

23/09/2019

We’re traveling in Bali for three weeks now 😍 During this time , , , and became our best friends 👬 Not to forget about the delicious 🤤

21/09/2019

As we do , our first meal is usually around noon. This has the positive side effect that we can combine and . We then often have salty and sweet food together, and that‘s something we love 😍. Especially if it looks like this 😋. Who else is doing intermittent fasting?