EverStrong

04/03/2026

I created a free postpartum guide to help guide women towards how they can approach training after birth!

If you want the guide just comment POSTPARTUM below and I'll send you a message about how you can get the guide

20/01/2026

POV you can’t be bothered with your gym class today so you make a coffee, sit down, and think you’ll skip it. Then you remember you’re the coach. Class starts in 10 minutes 😅

10/01/2026

12 years and one day together and whole lotta life in between !

From business to babies and everything in between, life has changed so much, but one thing is a constant…you looking after me during the harder times

Love you always

09/01/2026

If you were told PCOS was just about weight, you weren’t given the full picture.

For many women, the real goal is stable energy, regular cycles and feeling at home in their body again.

Which of these were you never told about?

08/01/2026

Don’t get me wrong, I do believe most of these comments weren’t meant to be unkind.

But pregnancy doesn’t make bodies open for commentary, correction, or comparison.

I wasn’t looking for reassurance.
I also wasn’t inviting judgement.

Pregnant bodies change in different ways, and narrating those changes rarely helps.

This pregnancy has been hard and these comments always brought me down. ,

Also I find it strange to make these remarks when pregnancy is all about growing a tiny human…you are without a doubt going to get bigger

If you’ve been pregnant, what comments did people make about your body?

07/01/2026

Filmed a quick 5 minute video about what should be your focus this year...hint its nothing extreme

Want help with your coaching, book a call https://calendar.app.google/ya3vuPTjLmmnmEZ88 and lets chatEmail: Laura@core-trainingpt.comhttps://www.ever-strong-...

07/01/2026

January pregnancy update:

My body has unsubscribed from balanced meals!

Please tell me this was you too !

05/01/2026

1) I wouldn’t slash calories or eat as little as possible

2) I wouldn’t rely on cardio alone!

3) I wouldn’t cut out or demonise entire food groups

4) I wouldn’t ignore sleep, stress or recovery

5) I wouldn’t chase fast results

Want to know why and what I would do instead

Comment WEIGHTLOSS below and I’ll send you through all the information

04/01/2026

It’s been a hard week of feeling a bit like a failure !

But I think writing it down helps me reflect a bit and will help set my goals for 2026!

If anyone wants to book a call just to chat health and fitness goals, I’ll happily give you 30 minutes to just chat and start the new year strong!

r

01/01/2026

I slept like s**t

Bells ringing, fireworks, toddler and dog in the bed all made for a bad nights sleep

At 32 weeks pregnant, sleep is average anyways so today was hardly going to be a day to thrive!

But I enjoyed a slower day and tomorrow I will set my intentions for 2026 and start planning how I will get there!

Rome wasn’t built in a day, a neither will I achieve my goals in a day

Like everything in life, consistent actions daily is what will guide me in the right direction.

Happy new years ❤️

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