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Nutri-mind.com

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Nutri-mind.com

Welcome to my holistic world of nutrition and wellness! I am a passionate nutritional therapist dedicated to your well-being.

Let's start your health journey together!

29/11/2025

Me, myself, and I after a cross-country skiing run into nature—breath steady, heart calm, mind clear. 😍

Why I love it and the wonderful benefits:

💚 Cardiovascular health: a continuous, efficient cardio workout that strengthens the heart and lungs.
💚 Full-body engagement: arms, core, legs, and even the back work in harmony, improving balance and coordination.
💚 Core stability: constant propulsion and poling build a strong, stable core.
💚 Muscle balance:uses muscles in a balanced way, reducing overuse injuries common in other activities.
💚 Joint-friendly movement: low-impact on knees and hips while providing substantial aerobic benefit.
💚 Calorie burn & metabolism: high energy expenditure, helping to maintain a healthy weight.
💚 Mental well-being: movement in nature reduces stress, boosts mood, and enhances mindfulness.
💚 Posture & efficiency: improved posture from upright skiing carries benefits into daily life.
💚 Endurance & resilience: steady pacing teaches patience, persistence, and the rewards of consistent effort. 🙌

Have a beautiful weekend exploring one of your favourite activities in nature! 💪🌞

22/11/2025

Saturday Happiness 🔅🔅🔅

After spending the day outside enjoying the fresh, beautiful air, I am sharing a moment of stillness—how are you recharging this Saturday? 💚

15/11/2025

Saturday mornings are my special time—a ritual of running to start the weekend. I enjoy the fresh air, a consistent pace, and feeling grateful. 🫶🏃‍♀️

Wishing you a beautiful weekend! 💚

04/11/2025

Stunning mornings, breathtaking evenings. Start strong with a sunrise run, finish with a sunset walk. Smile on, November! 🌞

Evening tip:
- Add an evening walk under the shiny moon — let the night air refresh your mind and body.

Why it helps:
- Moving your body at the end of the day relaxes the nervous system, eases muscle tension, and signals your body that the day is winding down. This gentle movement supports deeper, more restorative sleep and a calmer mind for tomorrow. 💚

01/11/2025

Hello November! 🧜‍♀️
We’re in the little place in between—the calm of autumn and the festive season ahead. November can feel a touch darker as days shorten, yet there is quiet beauty in this transitional time.

In moments like these, standing in the chill of the water reminds me to appreciate the little things that bring us joy: the warmth of a comforting cup in our hands, the rare kiss of sunshine on our skin, a quiet moment to ourselves, and the breath that connects us to life. 💙

Wishing you a lovely November with steady energy, mindful meals, and peaceful moments that light your way. Do what makes you happy. 💚

25/10/2025

Healthy cookies made with heart. 💚

These cookies are baked with simple ingredients, a cosy aroma, and are perfect for a feel-good treat that fits into everyday baking. 🍪

Ingredients (yields about 12 cookies)
▪️1 cup buckwheat flour
▪️1/2 cup rolled oats (optional for texture)
▪️1/4 cup cane sugar (you can reduce or substitute with coconut sugar)
▪️1/4 cup coconut oil, melted
▪️1 large egg
▪️1/2 teaspoon baking bicarbonate (baking soda)
▪️1/4 teaspoon sea salt
▪️1/2 teaspoon ground cinnamon
▪️3/4 cup dark chocolate chips (70% cacao minimum)
▪️Optional: 1/3 cup chopped nuts (walnuts or almonds)

Instructions:
Preheat oven to 175°C. Line a baking sheet with parchment.
In a medium bowl, whisk together buckwheat flour, oats (if using), baking bicarbonate, salt, and cinnamon.
In another bowl, whisk egg, cane sugar, and melted coconut oil until well combined.
Combine wet and dry ingredients until just mixed. Fold in dark chocolate chips and optional nuts.
Scoop about 1.5 tablespoons of dough per cookie onto the sheet, spacing about 2 inches apart.
Bake 10–12 minutes, until edges are lightly golden. Cookies may look soft in the centre, but will firm up as they cool.
Let cookies cool on the sheet for 5 minutes, then transfer to a rack to cool completely.

Happy baking, wishing you a lovely weekend! 💚

17/10/2025

Nutrition is personal. Today I’m in my practice helping clients nourish their bodies, one bite at a time. 💚

What’s one healthy swap you’ve tried this week? 🌈

12/10/2025

Sunday mornings are my reset button—a dose of fresh air, a steady pace, and a quiet mind. 💚

05/10/2025

Seasonal shift = glow up. ✨ ✨️✨️
October is the perfect time to nurture gut health, steady energy, and a radiant glow for hair, skin, and nails. Probiotics and healthy fats support digestion, immunity, and resilience as the season changes. I love a simple trio: kefir, walnuts, and water. Try adding a probiotic and healthy fats to your daily routine. 🌈

Have a wonderful start to the new week! 💚

02/10/2025

October mood! 🍁😍
Colder, darker days are coming, but let’s soak up the beauty outside while we can. Sunshine and outdoor time are gold for mood and mind. 🌞

🔅Daily outdoor breaks: 15–30 minutes of sun and movement after long sits. A walk, a quick jog, or simple outdoor stretches to reset focus.
🔅Brain breaks from sitting: every hour, stand up, stretch, or take a 2–3 minute stroll outside if possible. Fresh air boosts clarity and energy.
🔅Quick win ideas: step outside for a breath of sun between tasks or a short lap around the block during calls.

Celebrate the sunshine while it lasts and have a beautiful start to this month. 💚

26/09/2025

RESET, RESTART, REFOCUS 💚

After injury, rest and listening to my body have been essential. Now, stepping outside and moving—even a gentle run—feels like pure renewal. Every stride is a quiet victory.

Here’s to gentle progress, outdoor breath, and the joy of getting moving again. 💃🌿
Happy Friday! 💚

14/09/2025

The gentle September breeze brings a comforting touch. 💙 The water is cooling, inviting us to enjoy its refreshing waves.

Who's ready to embrace the upcoming cold plunges? ❄️💚

Adresse

Chemin Des Cerisiers 1
Bursins
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Öffnungszeiten

Montag	13:00 - 06:00
Dienstag	13:00 - 06:00
Mittwoch	14:00 - 19:00
Donnerstag	08:00 - 18:00
Freitag	08:00 - 18:00

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http://www.nutri-mind.com/

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