DEEP EMOTIONAL TRANSFORMATION CODE

24/08/2022

Es ist völlig vernünftig und legitim, die Vakzine abzulehnen, heben die Wissenschaftler hervor - und: "Sie sind nicht allein!"

30/07/2019

The next Snowlion-Energetic Healing Workshop is scheduled for :November 7-10,2019 at Lake Como,Italy. New Members are welcome,apply at:rolfthomas.steiner21@gmail.com
Language,English with Italian translation,Cost 500 Euro,Food and Lodging extra.

15/07/2019

Tolles Geschenk...

Das Kompendium zur Aktivierung der Zirbeldrüse – die wesentliche Essenz für das Tor zum Dritten Auge!

12/02/2019

The trouble with feelings...
Many of us feel odd or scared to express certain feelings,like: anger,shame, negativity,guilt or uncertainty etc.
We We can be afraid that we will hurt the feelings of a loved one,due to being a people pleaser.
In our education at school we never learned to deal or transform or heal the sometime complex feelings that can arise.It would have helped us as children or young adults if we under stud some facts about feelings.
1. Feelings involve the whole body.They maybe begin in the brain at the limbic system and the involuntary,autonomic nervous system. At moments of emotional stress or overwhelm, you experience bodily reactions(felt sense) like a burning,stinging, cramping,bubbling,tightening or holding your breath etc.
2.Feelings are influenced by our thoughts and the way we interpret a situation.This interpretation gives rise to a corresponding feeling.Stress is certainly one of todays worst initiater for negative feelings.Our automatic thoughts determine our state of mind and our moods.In our interactions with others we constantly judge,evaluate,project and react accordingly with this other person.
3. Most feelings tend to be short lived,more reactive,automatic,defending or attacking.
4.Feelings can give you energy,especially anger can lift the lid off of you,you feel liberated,a weight has been lifted off your shoulder...
5. Yes we can have several different feelings at the same time,which can be a bit confusing,often there is a inner split between what you think and the felt sense in the heart.
6.Feelings can be contagious,as a therapist it is important to feel the feelings of the client,but not getting lost in it.When we visit a hospital,what is going on there,we notice that the energy the mood there is very heavy and burdensome,and we can,t wait to leave.
7. What ever we feel is what it is.There is no right or wrong.We are individuals with different life experiences, so each of us will react to a certain situation differently,just the way it needs to be.Accept your feelings......
8.In our fast stressful world we tend to suppress most of our feelings,our mind has taken over and is trained to take care of all situations,therefor our body is taking our burden until it breaks down-illness-accidents-addictions are the outcome.
Therefore it is very important to learn to identify,give space and time for your whole body to experience and make room for the reaction and integration.
To be continued,Namaste,Rolf Steiner

31/01/2019

Nice...

While the desire for transformation is natural, noble, and honorable, if we are not careful it can serve as a powerful reminder and expression of the painful realities of materialism and self-abandonment. One of the shadow sides of seeking and the (seemingly) endless project of self-improvement is that we never slow down enough to digest what we have already been given, which is often much more than we consciously realize. Which, in some sense, is everything.

Not the “everything” the mind thinks it needs to be happy and fulfilled, found by way of a journey of internal and external consumerism. Not the “everything” that conforms to our fantasies of power, control, “mastery,” and safe from the possibility that our heart can break and our world can reorganize anew in any moment. But the “everything” that is already here as part of our true nature, the raw materials for a life of purpose and meaning, revealed by way of slowness and humility, not unconscious acquisition.

In Tibetan tradition, there is an image of the hungry ghost, a figure of the imaginal realms with a large distended belly and tiny mouth. No matter how much food (experience) is consumed, there is a deep ache and longing for more. Regardless of how much is taken in there remains an insatiable hunger. Because this one is not able to make use of or enjoy what is given, a primordial hole is left behind which can never seem to be filled.

The invitation as this one appears is to slow way down and to send breath, awareness, and warmth directly into the hole, infusing it with curiosity and presence, and tend to what is already here, not what is missing and may come by way of further procurement.

To listen to the heartbeat within, the heartbeat of the earth, the heartbeat of the stars. To attune to the drum of the holy reverberating within a nervous system and body that is open, ripe, and sacred.

The willingness to fully digest our own vulnerability, tenderness, confusion, suffering, and joy is an act of love and fierce, revolutionary kindness. There are soul-nutrients buried in the food of our embodied experience that yearn to be integrated, metabolized, and assimilated in the flame of the heart. But this digestion requires the enzymes of presence, embodiment, and compassion, and a curiosity about what is here now.

May we all slow down and become mindful of the ways we seek to fill the empty hole in the center, whether it be with food when we’re not hungry or experience when we are already full. And in this way we can walk lightly together in this world, on this precious planet, not as hungry ghosts desperate to be fed, but as fellow travelers of interior wealth, richness, and meaning.

Photo of Krista Marleena Art by Tea J. Photography