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SOULMARINA

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Cham
SOULMARINA

Coaching für bewusste Veränderung
✧ Breathwork ✧ Light up your Soul ✧ Traumabegleitung
♡

Ich liebe es, zu reisen, Neues zu entdecken, wild und frei die Welt zu erobern. Genauso liebe ich es, sinnlich und kreativ mit den Elementen zu fliessen, die Extreme im Herzen zu verbinden, in der Magie des Lebens zu Hause zu sein und daraus zu wirken.

14/02/2026

Valentine’s Day doesn’t have to be about candlelight dinners or grand gestures.
It doesn’t have to highlight what feels missing.

It can simply be a gentle reminder—
that love begins within.

At Soulmarina, we believe love is something you cultivate.
Slowly.
Intentionally.
With presence.

Choose to honor the love you have for your body.
Nourish it.
Move it with kindness.
Listen when it whispers.
Rest when it asks.

Maybe your body carried you through long nights and early mornings.
Maybe it is healing.
Maybe it is learning to feel strong again.

Place your hand on your heart and say,
“Thank you.”
“I’m listening.”
“I love you.”

Choose to honor the love you have for the person you are becoming.
The woman who keeps showing up.
The woman who is unlearning, rebuilding, softening.

Maybe you set a boundary for the first time.
Maybe you chose courage over comfort.
Maybe you simply got out of bed on a hard day.

That counts.
You count.

Love is not reserved for couples.
It is not measured by flowers or filters.
It is found in quiet rituals, deep breaths, nourishing meals, mindful movement, and honest conversations with yourself.

Celebrate romantic love.
Celebrate friendship.
Celebrate family.
Celebrate community.

But never forget the foundation—
the relationship you have with yourself.

Because self-love is not selfish.
It is the energy your children learn from.
The tone your home carries.
The example your body remembers.

And that kind of love?
It ripples far beyond a single day. 💛

12/01/2026

Happiness

Happiness doesn’t arrive all at once.
It drifts in quietly —
in shared laughter,
in a breeze brushing your skin,
in the familiar comfort of a friend’s voice.

It isn’t perfection we’re longing for.
It’s aliveness.
The kind that exists even in the middle of uncertainty,
even with tears still warm on your cheeks.

Happiness is staying open when it would be easier to close.
It’s trusting that life, in all its wildness and contrast,
is still moving with you — not against you.

Joy was never meant to be held tightly.
It breathes best when it’s shared.
A laugh offered freely.
A kindness without calculation.
A moment of presence that ripples outward in ways you’ll never see.

So soften your grip.
Laugh when it rises.
Forgive before the weight settles in.
Love in a way that leaves you a little undone.

And when the day finally quiets,
when the noise fades and the light shifts,
may what remains be simple and true —
the gentle echo of a life that let itself be felt.

03/01/2026

Not everyone who knows many homes
is rootless.

Some souls do not root in the ground,
but in being. 🌿

Roots are not always a place.
Not always a name.
Not always an address.

Some roots are quiet.
Inner.
Held by a sense of self,
by connection,
and by the ability to stay—
even while moving.

If you feel at home in many places,
you may be carrying your home within you.

Your safety does not come from geography,
but from within.
Your soul is fluid,
not lost.

Some people are trees.
Others are rivers.

A river does not stay—
but it knows where it comes from.

And perhaps your root lies exactly there:
in your feeling,
in your inner steadiness,
in the quiet knowing
👉 I carry myself.

Not rootless.
But freely rooted 🤍

Feel free to share your thoughts in the comments 👇🏽

01/01/2026

Happy New Year,
not because the clocks insist,
but because the soul is learning how to turn.

We stand in winter’s quiet breath,
knowing the true beginning waits
March 21,
when light and dark bow to one another,
when the earth remembers balance,
and seeds agree to wake.

Until then,
may this turning of numbers be a harbor,
a place to rest the oars,
to forgive the tides of the past year,
to listen for what is ripening beneath the cold.

May you arrive at the equinox
lighter, clearer,
ready to be born again with the sun.

Not rushed.
Not forced.
Just aligned.

🌑➡️🌱

31/12/2025

Try once to place a butterfly back into its cocoon.
It doesn’t work.
Not because the cocoon was wrong —
but because its purpose has already been fulfilled.

The cocoon was protection.
Retreat.
Stillness.
A place of becoming.
But growth cannot be contained. The moment the butterfly is ready, the cocoon breaks open. Not out of rebellion, but out of truth. What once felt like safety would later become confinement. And confinement is no home for wings.

Letting go does not mean erasing something from your life.
Some things are allowed to stay — as memories, as chapters, as gentle traces in the heart. Not everything that ends has to leave in bitterness. Some things were important, exactly for that time.

Life flows.
Softly.
Relentlessly.
People change. Situations change. And we change too — often without noticing, right in the middle of ordinary days, between breaths and moments that simply keep moving on.

We are never finished. We are being and becoming at the same time.
And maybe that’s why we’re allowed to stop clinging to what no longer nourishes us. To what feels heavy, limiting, draining.
Maybe we’re also allowed to stop pressing each other into roles that have long grown too small.

Because true unfolding needs space.
And only where we stop making constant compromises with our soul do we come close to our most authentic version.

I believe that’s where happiness waits.
Quiet.
Patient.

So dare to fly.
Let the cocoon go.

Maybe 2026 isn’t just a new year —
but the beginning of a gentle, brave, breathtaking flight. 🦋

30/12/2025

Between reflection and new beginnings ✨

At the turn of the year, everything grows quieter.
The days withdraw,
the nights hold us longer.

And we look back.
Often with a harsh gaze.
With questions like: What could have gone better?

But maybe this is not the time for judgment.
Maybe it is a time for compassion.

For all the versions of you
that did their best —
even when it didn’t feel like enough.

Between reflection and new beginnings
there is a sacred space.
A moment of acknowledgment.
A breath of letting go.

You don’t have to fix anything.
You are allowed to honor
what has been —
and gently make space
for what wants to arrive 🤍

mindfulness
lettinggo
selfcompassion

07/11/2025

✨ The 7 Hermetic Laws ✨
Ancient wisdom for a new age.

🌑 1. All is Mind.
Your thoughts shape your world. Consciousness is the source of all.

🌊 2. As within, so without.
Your inner world reflects in the outer. Healing begins within you.

🔥 3. Everything vibrates.
All is in motion. You are sending out frequencies—every moment.

🌬️ 4. Everything is dual.
Light and shadow belong together. Peace is found in the middle.

🌒 5. Everything flows in rhythm.
Ebb and flow, in and out—trust the natural rhythm of life.

⚖️ 6. Cause and Effect.
Nothing happens without reason. What you give returns to you.

🌕 7. Masculine and Feminine.
Receiving and acting—both forces live within you. Honor them both.

—

✨ Remember: You are the Creator.
The universe dances—through you.

31/10/2025

Samhain – The Night of the Ancestors

When the light withdraws and the veil between worlds grows thin, we enter the time of Samhain – the threshold between cycles, between life and death, past and becoming.
It is the night when the earth breathes in silence. When we remember. When we listen.

Samhain invites us to pause.
To feel what may depart – and what wishes to remain.
It is a celebration of the ancestors, the souls who walked before us and whose traces live on within us:
in our gestures, our words, our hearts.

Perhaps you light a candle.
Perhaps you place something on your table that reminds you of them.
Perhaps only a quiet thought, a moment of gratitude.
Samhain is not loud.
It is gentle, deep, and true –
a space where memory becomes healing,
a moment where darkness holds us in safety.

Nature retreats to renew itself.
We too are invited to release what no longer nourishes us–
and trust what rests beneath the surface.

We celebrate Samhain not with glitter, but with awareness.
With an open soul for the unseen.
With a soft smile for those who came before.
And with the knowing: every ending is also a beginning.

30/10/2025

forgive yourself

release the weight of your past.
you did the best you could with what you knew then.
there are no perfect choices, only imperfect hearts trying. ✨

offer yourself compassion — for yesterday, for today, and for all the days to come.
you cannot change what has been,
but you can shape what is unfolding now. 💙

forgive yourself for holding on too long,
for carrying guilt that was never yours.
breathe in the present. begin again.

choose differently.
write a story that feels lighter, truer, freer.
it is never too late. you are never too far. 🌕

every breath is a chance to start again.
let this moment be the one where you whisper:
✨ now is my time. ✨

Light up your Soul ~ Get back to the essence of the female spirit

www.soulmarina.ch

Love
Randa ♡

20/10/2025

Sometimes I hold things back.
Not because they don’t matter to me,
but because I’m afraid
of how they might land with you.

I can feel my words growing heavy
before I even speak them.
My heart hesitating,
wondering if it’s safe to be seen.

I want to be honest,
but I also want peace.
And sometimes,
it feels like I can’t have both.

I’ve learned to pull myself back,
to protect the atmosphere.
But every time I do,
I lose a small piece of myself.

I wish I could simply say:

“This is really touching something in me.”
“I’m feeling a bit uncertain.”
“Can you just be here with me for a moment?”

Without it sounding like an attack.
Without us getting lost
in defenses and walls.

I know you don’t mean any harm.
But sometimes, between the lines,
I hear:

“You’re not allowed to feel that way.”
And that’s when I go quiet.

I don’t need solutions.
Just the feeling
that it’s safe to be real —
even when it’s uncomfortable.

Maybe that’s what real trust is:
not constant harmony,
but the willingness
to stay connected
even in uncertainty.

Do you know that feeling?

—
light up your soul ~ return to the essence of the feminine spirit
🤍 www.soulmarina.ch

love,
randa ♡

06/10/2025

The most powerful journey begins within—choosing to meet yourself with love and to heal. Not because you are broken, but because your soul is worthy of peace. 🌿

Healing is the courage to sit with the ache, to listen to the doubts, and to soften the weight of the thoughts that pull you down.

True growth isn’t found in perfection. It’s in the quiet choice to rise again, to trust your becoming, and to remember—you are already enough.

When you make peace with yourself, you open the door to freedom. ✨

💫 Begin today—turn inward, choose healing, and watch yourself bloom.

Light up your Soul ~ Get back to the essence of the female spirit

www.soulmarina.ch

Love
Randa ♡

$We all carry fractures within us.Scars that whisper of what we have lost.Memories of moments when we thought we would br...$

25/09/2025

We all carry fractures within us.
Scars that whisper of what we have lost.
Memories of moments when we thought we would break.

Yet it is exactly there, where we felt weakest,
that our true strength was born.
Through those fine cracks the light enters us.
They make us unmistakable — proof that we have lived, felt, and moved forward.

Perfection is only a mask.
Authenticity is what remains — raw, vulnerable, and full of depth.

Your so-called weaknesses are not mistakes.
They are the places where your heart becomes visible.
And sometimes, what you most wish to hide is the very thing
that holds the greatest value for others.

Adresse

Cham

Öffnungszeiten

Montag	09:00 - 19:00
Dienstag	09:00 - 19:00
Mittwoch	09:00 - 19:00
Donnerstag	09:00 - 19:00
Freitag	09:00 - 19:00

Telefon

+41793863629

Webseite

http://www.soulmarina.ch/

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