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SOULMARINA

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Cham
SOULMARINA

Coaching für bewusste Veränderung
✧ Breathwork ✧ Light up your Soul ✧ Traumabegleitung
♡

Ich liebe es, zu reisen, Neues zu entdecken, wild und frei die Welt zu erobern. Genauso liebe ich es, sinnlich und kreativ mit den Elementen zu fliessen, die Extreme im Herzen zu verbinden, in der Magie des Lebens zu Hause zu sein und daraus zu wirken.

07/11/2025

✨ The 7 Hermetic Laws ✨
Ancient wisdom for a new age.

🌑 1. All is Mind.
Your thoughts shape your world. Consciousness is the source of all.

🌊 2. As within, so without.
Your inner world reflects in the outer. Healing begins within you.

🔥 3. Everything vibrates.
All is in motion. You are sending out frequencies—every moment.

🌬️ 4. Everything is dual.
Light and shadow belong together. Peace is found in the middle.

🌒 5. Everything flows in rhythm.
Ebb and flow, in and out—trust the natural rhythm of life.

⚖️ 6. Cause and Effect.
Nothing happens without reason. What you give returns to you.

🌕 7. Masculine and Feminine.
Receiving and acting—both forces live within you. Honor them both.

—

✨ Remember: You are the Creator.
The universe dances—through you.

31/10/2025

Samhain – The Night of the Ancestors

When the light withdraws and the veil between worlds grows thin, we enter the time of Samhain – the threshold between cycles, between life and death, past and becoming.
It is the night when the earth breathes in silence. When we remember. When we listen.

Samhain invites us to pause.
To feel what may depart – and what wishes to remain.
It is a celebration of the ancestors, the souls who walked before us and whose traces live on within us:
in our gestures, our words, our hearts.

Perhaps you light a candle.
Perhaps you place something on your table that reminds you of them.
Perhaps only a quiet thought, a moment of gratitude.
Samhain is not loud.
It is gentle, deep, and true –
a space where memory becomes healing,
a moment where darkness holds us in safety.

Nature retreats to renew itself.
We too are invited to release what no longer nourishes us–
and trust what rests beneath the surface.

We celebrate Samhain not with glitter, but with awareness.
With an open soul for the unseen.
With a soft smile for those who came before.
And with the knowing: every ending is also a beginning.

30/10/2025

forgive yourself

release the weight of your past.
you did the best you could with what you knew then.
there are no perfect choices, only imperfect hearts trying. ✨

offer yourself compassion — for yesterday, for today, and for all the days to come.
you cannot change what has been,
but you can shape what is unfolding now. 💙

forgive yourself for holding on too long,
for carrying guilt that was never yours.
breathe in the present. begin again.

choose differently.
write a story that feels lighter, truer, freer.
it is never too late. you are never too far. 🌕

every breath is a chance to start again.
let this moment be the one where you whisper:
✨ now is my time. ✨

Light up your Soul ~ Get back to the essence of the female spirit

www.soulmarina.ch

Love
Randa ♡

20/10/2025

Sometimes I hold things back.
Not because they don’t matter to me,
but because I’m afraid
of how they might land with you.

I can feel my words growing heavy
before I even speak them.
My heart hesitating,
wondering if it’s safe to be seen.

I want to be honest,
but I also want peace.
And sometimes,
it feels like I can’t have both.

I’ve learned to pull myself back,
to protect the atmosphere.
But every time I do,
I lose a small piece of myself.

I wish I could simply say:

“This is really touching something in me.”
“I’m feeling a bit uncertain.”
“Can you just be here with me for a moment?”

Without it sounding like an attack.
Without us getting lost
in defenses and walls.

I know you don’t mean any harm.
But sometimes, between the lines,
I hear:

“You’re not allowed to feel that way.”
And that’s when I go quiet.

I don’t need solutions.
Just the feeling
that it’s safe to be real —
even when it’s uncomfortable.

Maybe that’s what real trust is:
not constant harmony,
but the willingness
to stay connected
even in uncertainty.

Do you know that feeling?

—
light up your soul ~ return to the essence of the feminine spirit
🤍 www.soulmarina.ch

love,
randa ♡

06/10/2025

The most powerful journey begins within—choosing to meet yourself with love and to heal. Not because you are broken, but because your soul is worthy of peace. 🌿

Healing is the courage to sit with the ache, to listen to the doubts, and to soften the weight of the thoughts that pull you down.

True growth isn’t found in perfection. It’s in the quiet choice to rise again, to trust your becoming, and to remember—you are already enough.

When you make peace with yourself, you open the door to freedom. ✨

💫 Begin today—turn inward, choose healing, and watch yourself bloom.

Light up your Soul ~ Get back to the essence of the female spirit

www.soulmarina.ch

Love
Randa ♡

$We all carry fractures within us.Scars that whisper of what we have lost.Memories of moments when we thought we would br...$

25/09/2025

We all carry fractures within us.
Scars that whisper of what we have lost.
Memories of moments when we thought we would break.

Yet it is exactly there, where we felt weakest,
that our true strength was born.
Through those fine cracks the light enters us.
They make us unmistakable — proof that we have lived, felt, and moved forward.

Perfection is only a mask.
Authenticity is what remains — raw, vulnerable, and full of depth.

Your so-called weaknesses are not mistakes.
They are the places where your heart becomes visible.
And sometimes, what you most wish to hide is the very thing
that holds the greatest value for others.

23/09/2025

☆“Your body holds the whispers of your soul.” ☆

Emotions are not just fleeting thoughts – they are living energies that weave themselves into your breath, your muscles, your heartbeat.

When left unspoken, quietly settle into the body:
* Fear in the belly
* Anger in the jaw and shoulders
* Sadness in the chest
* Joy expanding through the heart

Each sensation is not a burden, but a message. A reminder to pause, to listen, to soften.

Your healing begins when you allow yourself to feel, to breathe, to release. ✯

🌿 Your body is not holding you back – it’s guiding you home.

Ready to explore how your body stores and releases emotions?

💌 Send me a message — let’s walk this journey together.

Light up your Soul ~ Get back to the essence of the female spirit

www.soulmarina.ch

Love
Randa ♡

19/09/2025

Look up at the night sky.
The stars don’t compete.
They simply shine.

18/09/2025

Impulses for Your Soul

We often believe we’re addicted to things outside of us.
But in truth, we’re addicted to a feeling – to a fleeting escape from the weight of the moment.

Behind every seeming need lies a quiet longing.
A longing for stillness in the chaos.
For a breath that feels lighter.
For a moment where we are simply allowed to be.

What we seek on the outside is, in reality, the memory of peace.
Of safety.
Of a heart that truly sees us.
Of a love that carries us.

Healing begins the moment we stop running –
and start arriving within ourselves.

True freedom doesn’t mean escaping life.
True freedom is the loving inhale of what is –
and the trust that we are held.

Are you ready to walk this journey –
through shadows and stillness, into connection, healing, and freedom?

💌 If you feel it’s time to dive deeper, reach out for a personal 1:1 session.

15/09/2025

When does a woman become a woman?

Being a woman doesn’t begin on a birthday, with the first lipstick, or with a social role.
Being a woman is a journey. An inner awakening.

A woman becomes a woman when she begins to feel her body as a home – not as an object to be judged.
When she no longer fights her cycles, her moods, her depth, but reads them as a map guiding her way.

She becomes a woman when she learns that softness is not weakness, but an unshakable form of strength.
When she realizes that anger can be a fire that cleanses and frees, not something she must suppress.

A woman is a woman when she no longer hides her vulnerability, but draws power from it.
When she knows: her voice matters, even when it trembles.
When she measures beauty not by how she looks on the outside, but by how truthfully she shines from within.

Being a woman doesn’t mean being perfect.
It means being whole.
With light and shadow, with tears and laughter, with questions and answers.

It means embracing her story – not to remain trapped in it, but to weave strength from it.

And maybe… a woman becomes a woman in the very moment she stops searching for definitions
and starts living her own womanhood – wild, quiet, loud, soft, unique.

✨ Now to you:
When do you feel truly like a woman?
Share it in the comments – your words may become a mirror, a comfort, or an inspiration for someone else.

⸻

10/09/2025

Reconnect
Return to your breath. To the gentle rhythm of the body that never left you. To the quiet ground beneath all sound.

Recognize
See yourself clearly — not as the world has named you, but as the living essence you have always been. Notice the beauty in the smallest gestures, the presence in every moment.

Celebrate
Life is not elsewhere — it is here, now. Celebrate the stillness, the movement, the connection. Celebrate being alive, together.

04/09/2025

✨ Eventually, you realize the beauty of letting go… ✨
That love isn’t about losing yourself in someone else.
That being surrounded doesn’t always mean being safe.
That affection isn’t a promise, and what’s given isn’t always meant to last forever.

You learn to stand steady through the hard moments,
to trust the present even when tomorrow feels uncertain.
You begin to see that even warmth can burn,
and waiting for others to bring you joy will leave you hollow.

So you grow your own garden. 🌱
You shape your own world.
You remember that you are capable, resilient, and whole—
even in the face of goodbye.

💬 If these words resonate, this is the kind of work I help my clients with:
🌿 Releasing what no longer serves
🌿 Building inner resilience
🌿 Creating a life that feels whole and aligned

📩 DM me if you’re ready to start growing your own garden.

Light up your Soul ~ Get back to the essence of the female spirit

www.soulmarina.ch

Love
Randa ♡

Adresse

Cham

Öffnungszeiten

Montag	09:00 - 19:00
Dienstag	09:00 - 19:00
Mittwoch	09:00 - 19:00
Donnerstag	09:00 - 19:00
Freitag	09:00 - 19:00

Telefon

+41793863629

Webseite

http://www.soulmarina.ch/

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