ConnectedLiving

28/01/2026

It has taken me a couple of days to fully ‚land‘ after Sunday‘s Mindful Pause Retreat.🌿
From the moment we shared our welcome tea, we stepped into a collective silence that held us through the whole day.

I was so moved by the presence of the group that I realized only afterwards that I had completely forgotten to take a photo of the Shaha Jeera ( black cumin) cake I baked! It was enjoyed in that powerful stillness before we finally broke our silence for our closing reflection.
A reminder to myself: some things are meant to be fully tasted and felt, not just photographed.

In these circles, I believe nourishing the body is a vital part of the practice. Before we began eating, I guided the group through a short meditation to prepare our senses for the meal. We then shared our meal in silence- allowing warm spices and fresh ingredients to ground us as we continued our internal work.

Thank you to those who joined the circle and honored the stillness so beautifully. I am still feeling the echo of that peace today✨

Read more about future retreats at: https://www.experienceconnectedliving.com/upcoming-events

21/01/2026

Preparing the heart of the circle for this Sunday.

I’ve spent time this morning finalizing the details for our Mindful Pause in Cham. Part of that preparation includes a small, handcrafted gift I’ve created for each participant—a personal reminder to stay Rooted & Calm long after our circle closes.

We will spend our retreat hours together not just in reflection, but in intentional nourishment.

Alongside our quiet practice, we will share a light, nourishing lunch and a selection of warm, grounding drinks. I have chosen ingredients designed to soothe the body and support the process of settling into the quiet, allowing you to leave feeling both spiritually and physically restored.

Our circle is almost complete. Following a new registration this morning, we now have only two seats remaining for those who feel called to join us.

If you feel the pull toward a day of clarity and quiet before the momentum of the year picks up, I would love to welcome you to our circle.

Click here for details and to register: https://www.experienceconnectedliving.com/upcoming-events

10/01/2026

Connection is the greatest gift. 🕯️

After a quiet Friday in reflection of the events in Crans-Montana, I am stepping back into this space with a sense of gratitude for the people we hold dear.

As I hinted in December, I have been building something special for the couples of Zug.

Introducing: The Mindful Heart 🤍

Most Valentine’s Day plans feel like a rush to get a reservation, only to spend the evening discussing the "business of life"—school runs, house repairs, or the garden to-do list. We finally sit across from each other, but we are still mentally fixing the kitchen tap or checking the calendar.

This year, I invite you to do something different before you go to dinner.

Think of it as the ultimate "warm-up" for your soul. Spend 4 hours (13:00 – 17:00) in my office sanctuary. I will guide you and your partner through the practice of "holding space"—learning to truly listen and reconnect beneath the surface of daily chores.

My intention is to help you clear that mental clutter before you head out, so you go to dinner ready to talk about your dreams, your feelings, and each other.

You will leave the workshop with a heart wide open, ready to enjoy your evening date with a depth of connection you haven't felt in a long time.

✨ Intimate and private. ✨ Held in my Zug office. ✨ Limited to only 4 couples.
Click here to know details for what i have created for you: https://www.experienceconnectedliving.com/upcoming-events

07/01/2026

With the busyness our lives have become, we seem to be frequently asking for space.

We often find ourselves asking for this space from those around us—our friends, our partners, our parents. And interestingly, we even find ourselves asking it of our children, sometimes even our toddlers.

Often, this leads to tension in our relationships—surrounded by emotions vaguely dancing around rejection, neglect, or a lack of attention.

We wait for it to be granted to us by someone else, but what if space is actually something we grant to ourselves?
I have come to understand that it is the quiet act of listening to giving ourselves permission.

I also understand that this permission actually speaks to us at a decibel that is so much lower than the rest of our day - so quiet that, most times, we miss it in the sheer number of things we have on our plates.

If we train ourselves to hear it, it is the voice that allows us to be "unproductive" for a moment so that we can actually be present in our own lives. It is the permission that allows us to let an unanswered email be for just a few moments, so we can finally catch a breath.

This season, my invitation isn't about adding more to your calendar. It’s about creating these small pockets of permission.
This is why I hold space in Cham—not to add another 'to-do' to your list, but to provide a place where you can finally put the list down and remember who you are without it.

If you feel the need for that kind of space, you are so welcome to join us. Link for details & registrations:
https://www.experienceconnectedliving.com/upcoming-events

04/01/2026

A New View for a New Year. 🌅

While the doors to my new space in Cham have been open for a few months now, it has taken this quiet winter season for the office/studio to truly settle into the sanctuary I envisioned. Between the peachy sunsets from the window and the settled beauty of the space, the energy here is now well set for the journey ahead.

The Q1 Calendar is now officially open...This season, I am offering three distinct doors to presence in this space:

🌿 JAN 25 | The Mindful Pause: A Retreat day of silence and mindfulness a nourishing Indian lunch. (Only 4 chairs left).

❤️ FEB 14 | The Mindful Heart: A new sanctuary for couples to connect deeply beyond the Valentine's day noise.

🧘 FEB 17 | 8-Week MBSR: Our deep-dive into the science and practice of mindfulness. (Intake calls now open).

Looking ahead: We have Foundations to Self-Awareness (Mar 5), a Creative Workshop (Mar 14), and our Spring Pause (Mar 22) on the horizon.

I look forward to welcoming you—or welcoming you back—into this space. Details and booking links : https://www.experienceconnectedliving.com/upcoming-events

30/12/2025

As we move through these final days of December, the world gets very loud about "fixing" and "changing." But what if we started from a place of peace instead of pressure?

I’m carrying these three invitations into my own reflection this week. I wanted to share them here in case your heart needs a little extra space to just be today, too.

Which one of these feels like the "permission" you need most right now? Let's hold space for each other in the comments. 👇

24/12/2025

The greatest gift is often the quietest. ✨✨✨

In a season that often asks us to do more, buy more, and be more—I wish you the simple gift of presence.

May you find small pockets of stillness today. May you hear the sound of your own breath, feel the warmth of a cup in your hands, and allow yourself the grace to move slowly.

From my quiet corner in Cham to yours, I wish you a gentle and peaceful festive season.

With warmth,
Janaki
#

22/12/2025

Intention over Resolution. 🌿

As the year draws to a close, I find that the world often gets louder with the noise of 'who we should be' or 'who we should reinvent ourselves into' for the New Year. But in my own life and practice, I’ve learned that real change doesn't come from a loud resolution—it comes from a quiet intention.

Like many of you, I’m using this season to remind myself to move away from the 'doing' and back into 'being. It isn't always easy, but I'm focusing on listening to what my body needs and allowing myself to move at a pace that actually feels sustainable, rather than just productive.

If you are also craving a soft, grounded landing into 2026, I invite you to join us for the Mindful Pause Retreat on Sunday, January 25th.
🔗 Click here to view the full agenda and save your seat: https://www.experienceconnectedliving.com/upcoming-events

This is an intimate day—limited to just 8 participants in our Cham office.(shown in pic, a quite corner in our office.) We currently have only 4 seats remaining. Together, we will share a nourishing vegetarian lunch, practice stillness, and create space for the intentions you wish to carry into the months ahead.

Wishing you a gentle and steady Monday.

25/10/2025

Ready to intentionally disconnect so you can truly reconnect with yourself? Our upcoming Mindfulness Retreat offers a tranquil space to slow down, explore mindful living, and gain practical tools to bring greater intention, balance, and ease into your everyday moments.

24/09/2025

Ready to finally get off the hamster wheel? Our 8-week Mindfulness-Based Stress Reduction (MBSR) program begins this October! Learn how to navigate life's challenges with more resilience and less stress.

31/07/2025

Are you constantly juggling and feeling like your home life is more "busy" than "purposeful"? And It's a constant struggle? I've been navigating the space between minimalism, abundance, clutter, and even hoarding in my own home and life.
In my latest blog, I share my journey of realigning my home and life in this new season of life– moving from all the busyness to living with intention. If you're looking to create more balance and flow in your daily life, this might just resonate! Would love to hear back from you if it does!


Click to read:

Beyond Clutter : Rethinking What Takes Up SpaceWhat is clutter?Is it simply owning too many things or is it as Merriam-Webster defines, “a crowded or confused mass of collection.” The idea of ‘owning too many things’ could also be viewed as ‘abundance’. When does it then turn from abunda...

05/07/2025

Starts July 16th! 🧘‍♀️ Feeling overwhelmed by daily stress? Our Mind-Body Stress Reduction (MBSR) program begins soon, offering powerful, proven tools to cultivate inner calm and resilience.
This 8-week journey will equip you with mindfulness practices to navigate life's challenges with greater ease and clarity. Don't miss this opportunity to invest in your well-being.