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❤️ Feb 14, Mindful heart (Open)
🧘 Feb 17; 8-Wk MBSR. Link 👇

CONNECTEDLIVING is a unique setting, offering a choice of customized programs built from selective aspects of Psychology, Life Sciences, Mindfulness, Art and life experiences, to enable you to become Self Aware.

12/02/2026

There is a rare kind of energy that opens up when a couple decides to give their partnership undivided attention.

The Mindful Heart experience is built around that exact intention. It’s a transition away from the constant "ping" of the outside world and into a space where the only priority is the person who has committed to be by your side.

This Saturday in Cham, we protect the space for those meaningful, high-definition conversations that don't always happen in words. It is a chance to invite the tender, the vulnerable, and those delicate, low-decibel conversations that so often get lost in the noise of life.

Using curated journals as our framework, I am privileged to help you navigate beneath the surface to the things that truly matter between you.

Looking forward to seeing this come to life.

09/02/2026

A seat at the table is waiting.

I have been spending the morning in the studio, putting the final touches on our hand-crafted journals and preparing the space for Saturday. There is something so special about the energy of a room just before it’s filled with intentional connection.
I have one final opening for one couple to join us for our Mindful Valentine’s Prelude.

This isn't just a workshop; it’s a gift of time. Before you head to your Valentine’s dinner, I invite you to step into our sanctuary in Cham to: ✨ Slow down and leave the "noise" of the week behind. ✨ Rediscover the unspoken language of your partnership. ✨ Practice presence over perfection in a guided creative journey.

You’ll leave the studio with your bespoke 16-page journal and a heart that is fully "awake" for your evening celebrations.
The Details: 📅 Saturday, 14 February | 13:00 – 17:00 📍 ConnectedLiving Studio, Cham 🥂 The perfect beginning to your Valentine's date night.

Only one spot remains. DM me Or visit:https://www.experienceconnectedliving.com/upcoming-events

06/02/2026

We often treat well-being as a reward for finishing the work—something to be addressed only after the 'real' tasks are done.

But when we look at the cost of chronic stress—the slower decision-making, the lost sleep, the strained communication—it becomes clear: Mindfulness is not a luxury. It is a strategic necessity.

The MBSR program starting on February 17th isn't just about 'calm.' It is about reclaiming your mental bandwidth. It’s an investment in the clarity required to lead your life, rather than being led by your schedule.

8 Weeks. 1 Practice. A lifetime of clarity.

Registration for our February group in Cham is closing soon.

Details and Registration here:https://www.experienceconnectedliving.com/upcoming-events

05/02/2026

A quiet moment, just for two. 🕯️

One couple spot remains for Saturday Feb 14, (Valentine‘s Day) in Cham.

Is this for you? Join us here:
https://www.experienceconnectedliving.com/upcoming-events

04/02/2026

On a Sunday afternoon, we often manage to quiet the noise and prepare ourselves for the week ahead. Sometimes, the weekend even allows us to take tangible actions to stay on top of things.

But by mid-week, for many of us, the noise has grown louder. Clarity becomes rare. Decisions take longer to make. We find ourselves looking toward the next weekend or vacation, hoping that a few days of rest will finally settle the debris.

But often, it feels like no break is long enough to truly settle. Or worse—it feels like we have forgotten the paths that lead back to the calm.

In the MBSR program, we don't wait for the calendar to give us permission to rest. We practice developing the capacity to find that "stable room" within ourselves, even when the week is at its loudest. We learn the paths back to clarity so they are never forgotten.

If your "To-Do" list feels louder than your own thoughts today, this is exactly what we practice starting February 17th.

Registration for our February round of MBSR in Cham is open.

For details and registration , visit: https://www.experienceconnectedliving.com/upcoming-events

02/02/2026

The rarest luxury in the world right now isn't what we think. 🕯️

In an era of infinite distractions, we have perhaps become masters of our "To-Do" lists, but we rarely afford ourselves the luxury of undivided attention.

This February, I am providing two ways in Cham to help you reclaim that focus:

❤️ FOR CONNECTION: The Mindful Heart (Feb 14 | 13:00 – 17:00) A 4-hour immersive afternoon for couples. Step away from the "logistics" of life and back into deep, intentional connection before your evening celebrations. Limited to 4 couples.

🧘 FOR RESILIENCE: MBSR (Starts Feb 17) An 8-week structural reset for individuals. This is the gold standard for changing your relationship with stress and reclaiming mental clarity for the long term.

These programs are here to provide the structure and the space to help you come back to what matters.

I am committed to keeping this space consistent throughout the year, because the need for presence doesn't follow a calendar.

Explore the details and register here: https://www.experienceconnectedliving.com/upcoming-events

28/01/2026

It has taken me a couple of days to fully ‚land‘ after Sunday‘s Mindful Pause Retreat.🌿
From the moment we shared our welcome tea, we stepped into a collective silence that held us through the whole day.

I was so moved by the presence of the group that I realized only afterwards that I had completely forgotten to take a photo of the Shaha Jeera ( black cumin) cake I baked! It was enjoyed in that powerful stillness before we finally broke our silence for our closing reflection.
A reminder to myself: some things are meant to be fully tasted and felt, not just photographed.

In these circles, I believe nourishing the body is a vital part of the practice. Before we began eating, I guided the group through a short meditation to prepare our senses for the meal. We then shared our meal in silence- allowing warm spices and fresh ingredients to ground us as we continued our internal work.

Thank you to those who joined the circle and honored the stillness so beautifully. I am still feeling the echo of that peace today✨

Read more about future retreats at: https://www.experienceconnectedliving.com/upcoming-events

21/01/2026

Preparing the heart of the circle for this Sunday.

I’ve spent time this morning finalizing the details for our Mindful Pause in Cham. Part of that preparation includes a small, handcrafted gift I’ve created for each participant—a personal reminder to stay Rooted & Calm long after our circle closes.

We will spend our retreat hours together not just in reflection, but in intentional nourishment.

Alongside our quiet practice, we will share a light, nourishing lunch and a selection of warm, grounding drinks. I have chosen ingredients designed to soothe the body and support the process of settling into the quiet, allowing you to leave feeling both spiritually and physically restored.

Our circle is almost complete. Following a new registration this morning, we now have only two seats remaining for those who feel called to join us.

If you feel the pull toward a day of clarity and quiet before the momentum of the year picks up, I would love to welcome you to our circle.

Click here for details and to register: https://www.experienceconnectedliving.com/upcoming-events

10/01/2026

Connection is the greatest gift. 🕯️

After a quiet Friday in reflection of the events in Crans-Montana, I am stepping back into this space with a sense of gratitude for the people we hold dear.

As I hinted in December, I have been building something special for the couples of Zug.

Introducing: The Mindful Heart 🤍

Most Valentine’s Day plans feel like a rush to get a reservation, only to spend the evening discussing the "business of life"—school runs, house repairs, or the garden to-do list. We finally sit across from each other, but we are still mentally fixing the kitchen tap or checking the calendar.

This year, I invite you to do something different before you go to dinner.

Think of it as the ultimate "warm-up" for your soul. Spend 4 hours (13:00 – 17:00) in my office sanctuary. I will guide you and your partner through the practice of "holding space"—learning to truly listen and reconnect beneath the surface of daily chores.

My intention is to help you clear that mental clutter before you head out, so you go to dinner ready to talk about your dreams, your feelings, and each other.

You will leave the workshop with a heart wide open, ready to enjoy your evening date with a depth of connection you haven't felt in a long time.

✨ Intimate and private. ✨ Held in my Zug office. ✨ Limited to only 4 couples.
Click here to know details for what i have created for you: https://www.experienceconnectedliving.com/upcoming-events

07/01/2026

With the busyness our lives have become, we seem to be frequently asking for space.

We often find ourselves asking for this space from those around us—our friends, our partners, our parents. And interestingly, we even find ourselves asking it of our children, sometimes even our toddlers.

Often, this leads to tension in our relationships—surrounded by emotions vaguely dancing around rejection, neglect, or a lack of attention.

We wait for it to be granted to us by someone else, but what if space is actually something we grant to ourselves?
I have come to understand that it is the quiet act of listening to giving ourselves permission.

I also understand that this permission actually speaks to us at a decibel that is so much lower than the rest of our day - so quiet that, most times, we miss it in the sheer number of things we have on our plates.

If we train ourselves to hear it, it is the voice that allows us to be "unproductive" for a moment so that we can actually be present in our own lives. It is the permission that allows us to let an unanswered email be for just a few moments, so we can finally catch a breath.

This season, my invitation isn't about adding more to your calendar. It’s about creating these small pockets of permission.
This is why I hold space in Cham—not to add another 'to-do' to your list, but to provide a place where you can finally put the list down and remember who you are without it.

If you feel the need for that kind of space, you are so welcome to join us. Link for details & registrations:
https://www.experienceconnectedliving.com/upcoming-events

04/01/2026

A New View for a New Year. 🌅

While the doors to my new space in Cham have been open for a few months now, it has taken this quiet winter season for the office/studio to truly settle into the sanctuary I envisioned. Between the peachy sunsets from the window and the settled beauty of the space, the energy here is now well set for the journey ahead.

The Q1 Calendar is now officially open...This season, I am offering three distinct doors to presence in this space:

🌿 JAN 25 | The Mindful Pause: A Retreat day of silence and mindfulness a nourishing Indian lunch. (Only 4 chairs left).

❤️ FEB 14 | The Mindful Heart: A new sanctuary for couples to connect deeply beyond the Valentine's day noise.

🧘 FEB 17 | 8-Week MBSR: Our deep-dive into the science and practice of mindfulness. (Intake calls now open).

Looking ahead: We have Foundations to Self-Awareness (Mar 5), a Creative Workshop (Mar 14), and our Spring Pause (Mar 22) on the horizon.

I look forward to welcoming you—or welcoming you back—into this space. Details and booking links : https://www.experienceconnectedliving.com/upcoming-events

30/12/2025

As we move through these final days of December, the world gets very loud about "fixing" and "changing." But what if we started from a place of peace instead of pressure?

I’m carrying these three invitations into my own reflection this week. I wanted to share them here in case your heart needs a little extra space to just be today, too.

Which one of these feels like the "permission" you need most right now? Let's hold space for each other in the comments. 👇

Adresse

Hinterbergstrasse 9
Cham
6330

Webseite

https://www.experienceconnectedliving.com/upcoming-events

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