The Holistic Wellness Alliance

28/06/2025

✨ IT’S OFFICIAL ✨
The Flow Into Fall Retreat is LIVE!
🍁 Sept 25–28 | Brovello-Carpugnino, Italy

Join us for 4 days of release, reset & realignment in the peaceful Italian countryside near Stresa.

This isn’t just a retreat — it’s a space to return to yourself.
Think: seasonal meals, gut health coaching, yoga, breathwork, deep reflection, nature… and real connection.

We created this retreat to help you move into autumn grounded, clear, and energized.
Spots are limited to keep it intimate — click the link in bio or DM us “RETREAT” now for the registration link.

04/12/2024

Hello, I’m Grace, founder of The Holistic Wellness Alliance and a crazy passionate well-being lover. 🌿✨

My journey has taken me from a corporate career across the United States, Switzerland, and Spain to the world of holistic health and wellness. Along the way, I’ve overcome personal challenges, which fueled my passion for helping others thrive.

As a graduate of the Institute for Integrative Nutrition (IIN), I’ve immersed myself in their health coaching program and specialized courses on hormonal health and gut health. I’m passionate about IIN’s concept of bio-individuality—the idea that everyone is unique, constantly evolving, and deserving of a personalized approach to wellness. We are not cookie-cutter humans, and our health journeys shouldn’t be either.

That is why, I am here to share my favorite nourishing recipes, tips for balancing hormones and living healthy, and insights from my active lifestyle to help you thrive. Because yes, I am a devoted mountain and sea lover who spends every second she can climbing mountains, skiing down slopes, or swimming in the ocean. The mountains ground me, while the sea renews my spirit, reminding me that balance and vitality come from connecting with both nature and myself.

Through The Holistic Wellness Alliance, I hope to empower and guide you toward living a vibrant, balanced life that honors your individuality.

So let’s embrace change, celebrate our unique wellness journeys, and thrive together, one healthy habit at a time. 🌸

Love always,
Grace

26/11/2024

26/07/2024

1 month until our retreat! 🌿✨

As summer ends, our retreat will help you detox and reset after a season of indulgence so you can leave feeling refreshed and inspired.

Here’s what you can expect:

➰ Daily yoga & breathing exercises
➰ Positive psychology mindset sessions
➰ Nutrition as medicine sessions
➰ Simple health tools to implement in your daily lives
➰ Guided hike while learning about local wild edible plants
➰ Beautiful accommodations in individual Mazots at
➰ Access to the whirlpool bath & sauna
➰ Full body massages for an additional fee

Get ready to enhance mental clarity, foster positive emotions, and deepen your connection to nature! 💆‍♀️🌸🧘‍♂️

🔔 Only a 3 spots left.

For more info, link in our BIO.

25/07/2024

What is Nutrient-Rich Food?

Nutrient-rich foods are packed with essential nutrients that fuel your body and keep you healthy.

Here’s a quick guide to identifying them:

Low in Sodium, Sugar, Starch, and Bad Fats: 🌾❌
Keep an eye on these to reduce your risk of chronic diseases and maintain a healthy weight.

High in Minerals, Vitamins, Protein, Good Fats: 💪🌟
Look for foods that are loaded with:
- Minerals & Vitamins: Essential for overall health and immunity.
- Protein: Builds and repairs tissues.
- Good Fats: Think avocados, nuts, and olive oil for heart health.

Fill your plate with whole grains, lean proteins, fresh fruits, and veggies to nourish your body with what it truly needs! 🍎🥦🥑

For personalized nutrition advice and support, consider consulting a health coach. We can help you craft a plan tailored to your needs. 💚✨

11/07/2024

We love what we do and that’s why we are passionate about it.

Prosper from within - our retreat from 23.08 to 25.08 with our esteemed in Vercorin Switzerland

We are staying in the beautiful Mazots de La Source surrounded by amazing views and landscapes, we will go for walks together, get some wild plants, prepare meals and meditate…indulge deeper into yoga practices and breath work. We will also prepare ourselves for the autumn season…we will check our mindset and remove negative thinking patterns.

It will be so exciting. We still have 2 available Mazots - you can book then exclusively or come with your friends (max 4 per Mazot)

Reach out for more infos 🫶🏻💛🤩

06/07/2024

🥬 Unlock Better Health with Gut-Friendly Foods! 🥬

A healthy gut is crucial for overall well-being, influencing everything from digestion to immunity. 🌟 Here are 4 gut-friendly foods you should include in your diet:

Fermented Foods: 🥒 Kimchi, Sauerkraut, & Kefir – Packed with probiotics, these foods can boost your gut’s good bacteria, aiding digestion and enhancing nutrient absorption.

Prebiotic-Rich Veggies: 🥕 Artichokes, Onions, & Garlic – Prebiotics feed the beneficial bacteria in your gut. These fibrous vegetables can improve gut health and promote a balanced microbiome.

Bone Broth: 🍲 Rich in Gelatin and Amino Acids – Bone broth supports the gut lining and may help with issues like leaky gut. Plus, it’s comforting and easy to make. 😜

Berries and Apples: 🍓🍏 High in Fiber and Polyphenols – Fruits like berries and apples contain fiber and antioxidants that promote a healthy gut environment and support digestion.

Pro Tip: Pair these foods with adequate hydration and regular physical activity to maximize their benefits!

Your gut will thank you. 🌿✨