Wie sind die Öffnungszeiten?

Montag 09:00 - 18:00 Dienstag 09:00 - 18:00 Mittwoch 09:00 - 18:00 Donnerstag 09:00 - 18:00 Freitag 09:00 - 18:00

Healing with Shereen

Startseite
Schweiz
Dübendorf
Healing with Shereen

Energy Healer. Reiki Master/teacher, Ashati Practitioner, Chakra Balancing , Animal Reiki, Space Clearing , Attachment Removal, Regression Therapist

18/12/2025

The Winter Solstice, which arrives on December 21st, is a profound energetic moment. It is the longest night of the year—a sacred pause where darkness reaches its absolute peak.

As an energy practitioner, I see this not as an end, but as a powerful opportunity for deep restoration and recalibration.

🌟The Energy of the Pause
The Solstice reminds us that profound growth often happens in the dark and in the quiet.
Before we rush toward the light of the new year, this is our permission slip to truly embrace the stillness and acknowledge the lessons we gathered during the year's shadow period. This rest is necessary; it's the compost that fuels the spring growth.

🌟Welcoming the Return
Starting tomorrow, the light begins its slow, steady return. This is the moment to welcome that emerging energy. It is an ideal time for Shamanic journeying or deep meditation, using the quiet to plant the seeds of your highest intentions. We are moving from the deep internal reflection of the dark into the purposeful external action of the light.

Take a moment on December 21st to honor the pause. Light a candle, thank the darkness for the lessons it provided, and consciously welcome the promise of increasing light into your heart.

17/12/2025

Your light was never missing. It’s what remains when you stop making yourself smaller to keep others comfortable. Tend to your inner world with care, and peace will naturally follow.

16/12/2025

December always highlights how much people can struggle, even during the "happiest" time of year. I remember a few years ago, a dear friend was having a very rough Christmas Eve—they were feeling isolated and overwhelmed.

I was miles away and couldn't physically reach them. Instead of just sending a sympathetic text, I tried something simple: I sat down, grounded myself, and used that quiet moment to focus all my sincere, heartfelt intention on them.

I didn't try to fix anything or tell them what to do. I simply visualized them feeling a sense of warmth, safety, and peace. I held the firm thought that their nervous system was settling down and that they were surrounded by support.

The next day, they messaged me completely out of the blue. They said, "I don't know what happened, but late last night I felt this sudden, incredible wave of calm wash over me. It was the first peaceful sleep I'd had all week."

That experience taught me that the most powerful gift we can give is our focused, loving intention. It's a non-denominational, always-available way to share peace, and it proves that distance doesn't stop the flow of caring energy.

Try it this season: Who needs a little extra light today? Send them your highest thoughts.

15/12/2025

December is beautiful, but busy gatherings can be major drainers if we aren't careful with our energetic hygiene. As an energy specialist, I know the difference a strong energetic boundary makes when navigating the holiday rush.

Here is some simple advice on protecting your peace without having to leave the party early:

1. The "Cord-Cutting" Bathroom Break
When you start feeling overwhelmed, scattered, or irritable, take a quick 60-second break—yes, even a trip to the bathroom counts! Once alone, visualize a silver light or barrier wrapping around you. Then, mentally or verbally state: "I release any energy that is not mine, and I reclaim all of my own." This quick ritual helps sever subtle energetic cords that may have attached to you in the crowded space.

2. Anchor Yourself to Your Center
When conversations get tense or chaotic, most of us unconsciously send our energy out to try to manage the situation. Instead, physically place one hand over your heart or Solar Plexus (the area below your ribs). This physical anchor helps pull your awareness and energy back into your center. You can still listen and respond, but you're doing so from a place of grounded sovereignty, not reactivity.

3. Choose Your Bubble
Before you even walk into a gathering, set a clear intention. Visualize yourself surrounded by a bubble of light (choose a color that feels protective, like deep violet or bright gold).
Decide that only peace and love can pe*****te this bubble, and all draining energy must simply bounce off. This simple visualization is incredibly effective at setting an energetic filter for the entire event.

Your peace is your priority. Use these tools to make your holiday gatherings joyful, not draining.

11/12/2025

Are you feeling foggy or energetically heavy today? Before you reach for another coffee, try this quick yet powerful cleanse.

As an expert in Chakra balancing, I often recommend this simple Color Visualization to clients. It’s an effective way to quickly flush old, stagnant energy and restore clarity across your entire energy column.

The 5-Minute Chakra Cleanse
Get Comfortable: Sit or lie down. Close your eyes and take three slow, deep breaths, grounding yourself fully.

🪄Start at the Root: Visualize a brilliant, deep RED light glowing warmly at the base of your spine (Root Chakra). See this color sweeping away any feelings of fear or instability.

🪄Move Up the Column: Slowly move your awareness up, bathing each center in its corresponding color for about 30 seconds each:

🌟Orange at the abdomen (Sacral: creativity, flow).
🌟Bright Yellow at the solar plexus (Solar Plexus: power, confidence).
🌟Emerald Green at the heart (Heart: compassion, love).
🌟Sky Blue at the throat (Throat: truth, expression).
🌟Indigo between the eyebrows (Third Eye: intuition, clarity).
🌟Violet/White Light at the crown of the head
(Crown: connection, spiritual understanding).

Final Sweep: Visualize a powerful column of pure, sparkling white light moving from the top of your head, down through all seven colors, cleansing and harmonizing your entire being.

This exercise is like hitting the energetic refresh button. It only takes a few minutes, but the alignment is immediate.

Give it a try and tell me—which color felt the most vibrant for you today? 👇

10/12/2025

As an energy worker, I see how much mental clutter—old worries, fragmented thoughts—drains our life force. Taking inventory of your mind's content is the first step in actively choosing peace and clearing the energetic debris that blocks your path.

09/12/2025

I want to share a recent, personal realization I had while doing my annual energetic review.

For a long time, I kept running into the same frustrating pattern: I’d set clear goals and feel excited, but when it came time to actually launch a new idea or speak up in a challenging situation, I would freeze. I thought I was simply procrastinating or lacking confidence.

However, as I reviewed the last year's journal entries—looking specifically at where my energy felt stuck—I noticed a trend. Every time I had to take a risk and put my voice out there (launching a program, asking for a higher price, giving feedback), I felt a physical tightness in my throat and an absolute dread of being judged.

That’s when I pinpointed the issue: It wasn’t procrastination; it was a deeply ingrained blockage in my Throat Chakra ($Vishuddha$). I had prioritized keeping the peace over speaking my truth, and my energy field was reflecting that old, unhealed pattern.
Identifying that specific Chakra blockage was a breakthrough. It meant I could stop trying to brute-force confidence (Solar Plexus work) and start working directly with the energy center that needed the most healing.

Now, when I feel that familiar tightness, I know exactly what meditation, sound healing, or Reiki focus I need to apply.

The power of an energetic review is clarity. You stop treating the symptom and finally address the root cause.

Are you curious about which Chakra might be holding you back?

03/12/2025

This is your reminder: You don’t have to match the season’s pace of celebration and noise.

Set aside space to pause, recharge, and mindfully integrate everything you've learned this year. Your quiet moments are productive moments.

Drop a 🤍 if you're choosing rest this week.

02/12/2025

You know, when I first started my energy healing practice, I had this very clear, ambitious vision of what "success" looked like.

It was all about the big, visible things: the huge workshop, the international clients, the perfectly organized business plan. I was pushing myself so hard to follow that path.

About three years in, I hit a massive wall of exhaustion. I was working constantly, but I felt totally disconnected from the actual joy of giving a Reiki session. It was like the path I was on was technically "illuminated," but it wasn't my light illuminating it—it was someone else's definition of success.

I remember taking a short break, a necessity, not a choice, and just spending a few days journaling. I started asking myself what felt truly good, deeply aligned, and easy. The answers weren't big. They were small: one-on-one deep healing sessions, integrating Shamanic guidance more fully, and creating a very calm, quiet space for clients.

When I finally let go of the "big" path I thought I should be on and pivoted back to those small, soul-aligned joys, everything changed. Clients started showing up who needed exactly what I was offering. The work felt effortless.

That's when I learned that your true path isn't the one with the biggest signposts. It's the one that feels bright and easy from the inside out. It's your own inner light, your intuition illuminating the next step. It’s so much more sustainable and joyful.

Has anyone else experienced a moment when letting go of a huge goal actually led you to your true purpose? I'd love to hear it.

26/11/2025

Sometimes the magic is already happening—you just need to slow down enough to see it.

Take a breath, look around, and name three things you’re grateful for right now.

✨ What’s one simple thing that made you smile today?

25/11/2025

There was a time when my days felt heavy. I was doing my best, yet something inside me felt worn out and disconnected. I sat quietly and decided just to breathe. In that moment, without thinking,

I whispered, Thank you

Thank you to my family.
Thank you for this home.
Thank you for another day to begin again.

Something shifted inside me. It wasn’t dramatic, but it felt real. The more I practiced saying thank you, the lighter I began to feel. Gratitude didn’t take away the hard days, but it softened them. It reminded me that love and grace are always present, even in small moments.

What I realized is that gratitude isn’t just a nice thought; it’s energy. Every time I focused on what I was thankful for, more peace and clarity seemed to flow into my life. It’s like gratitude keeps multiplying the goodness that was already there.

Now, whenever I feel stuck or overwhelmed, I pause and find one thing, just one, to appreciate. And somehow, it’s always enough to bring me back to myself.

✨ Try this:
Before bed tonight, name three things you’re grateful for. Say them out loud and feel them in your heart. Watch how your energy shifts.

💬 What are you thankful for right now?
🔗 www.healingwithshereen.com

20/11/2025

The Solar Plexus Chakra, also known as Manipura, sits right above your navel and is the energy center of personal power, confidence, and inner authority.

When this chakra is balanced, you feel strong, self-assured, and clear about what you want. You speak your truth with calm confidence, make decisions from your center, and trust your gut instincts.

But when it’s out of balance, you might notice self-doubt, overthinking, or even the need to control everything around you. Sometimes it feels like your inner fire is either burning too hot—or barely flickering.

Reiki and mindful breathing help bring this chakra back to harmony. You can also place your hands over your upper abdomen, close your eyes, and repeat:
✨ “I stand in my light. I trust my inner power.”
It’s a simple way to reconnect to your strength whenever life feels uncertain.

💬 How do you reclaim your sense of power when things feel out of control?

🔗 www.healingwithshereen.com

Adresse

Überlandstrasse 105
Dübendorf
8600

Öffnungszeiten

Montag	09:00 - 18:00
Dienstag	09:00 - 18:00
Mittwoch	09:00 - 18:00
Donnerstag	09:00 - 18:00
Freitag	09:00 - 18:00

Webseite

http://www.healingwithshereen.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Healing with Shereen erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.