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Healing with Shereen

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Dübendorf
Healing with Shereen

Energy Healer. Reiki Master/teacher, Ashati Practitioner, Chakra Balancing , Animal Reiki, Space Clearing , Attachment Removal, Regression Therapist

19/02/2026

Have you ever noticed how a deep sigh can instantly release tension, or how humming a tune can just calm your nervous system?

There's a powerful, ancient wisdom in the vibration of our own voice, and it's something we can tap into for profound healing.

Today, I want to share a simple yet incredibly effective technique: Humming for Healing.
It is not about singing beautifully or hitting the right notes. It is about intentionally using the gentle vibration of your hum to stimulate your Vagus nerve. This amazing nerve is like a superhighway connecting your brain to your gut, heart, and lungs. When it is stimulated, it tells your body to shift out of "fight or flight" mode and into a state of rest and digest. Essentially, it is a direct line to calming your entire system.

You will feel your shoulders drop, your breath deepen, and a quiet sense of peace start to settle over your heart. This simple practice can regulate your heart rate, reduce anxiety, and even improve focus. It is your own built in tool for coming home to yourself.

Give it a try today and tell me what you notice. Did you feel the calm?

HealingWithShereen

18/02/2026

Telling your truth is not about being loud or having the perfect words ready. It begins in the quiet moments when you admit to yourself what you truly feel, what you need, and what no longer aligns.

Before your truth ever reaches someone else, it has to feel safe inside you. That means allowing yourself to acknowledge your emotions without minimizing them and recognizing your boundaries without guilt.

When you are honest with yourself first, your words carry steadiness. They come from clarity rather than reaction. And even if your voice shakes, it will still be rooted in integrity.

17/02/2026

Behind every photo is a story the camera didn't catch. 📸

So many of us are navigating seasons where we’re learning to hold strength and softness at the same time. We show up, we smile, and we keep going—even when we’re carrying quiet worries that we don’t always speak out loud.

This is the shared human experience:
🌟Carrying more than we let on.
🌟Loving deeply even when we feel unfinished.
🌟Choosing joy before we have all the answers.

If you’re quietly figuring things out right now, you aren’t alone. You don’t have to be "perfectly put together" to be worthy of this moment.

Sometimes, just being here and breathing is enough. ✨

16/02/2026

I am so excited to invite you to two powerful healing experiences coming up this March. Whether you are looking for deep relaxation or a profound spiritual shift, these spaces are created just for you to come home to yourself.

Sound Healing with Shereen & Zoltan
March 7, 2026 | 2:00 PM – 3:00 PM Join Zoltan and me for an hour of pure vibrational medicine. This is a time to let the sounds wash over you, clearing away the noise of daily life and allowing your body to settle into a state of deep, restorative peace.

✨ Save your spot here: https://www.healingwithshereen.com/event-details/sound-healing-with-shereen-zoltan

Shamanic Ceremony
March 14, 2026 | 3:00 PM – 8:00 PM GMT+1 For those ready to go deeper, this ceremony is a sacred space for transformation. We will work with ancient wisdom and intentional energy to help you release what no longer serves you and reclaim your innate power. It is a beautiful, grounded journey of the soul.

✨ Register here: https://www.healingwithshereen.com/event-details/shamanic-ceremony

Both events are designed to help you return to your original state of wholeness. I would love to share these high-vibrational spaces with you.

VibrationalMedicine

12/02/2026

We often talk about self love like it is this big destination or a luxury reserved for the weekends. But I have realized that real self love is actually woven into the tiny, quiet choices we make on a regular Tuesday afternoon.

It makes me wonder what self love actually looks like in your world. Is it the ritual of a warm bath at the end of a long day? Is it the courage to set a firm boundary when you feel your energy being drained? Or maybe it is just a simple, quiet walk outside to clear your head and feel your feet on the earth.

For me, it changes depending on what my soul needs. Some days it is deep rest, and other days it is the discipline to keep a promise I made to myself. It is less about being perfect and much more about being present with whatever you are feeling without judging it.

I would love to hear from you. What is one small way you are showing up for yourself today?

Drop a comment below and let’s inspire each other to keep our cups full.

11/02/2026

Self-love isn’t about constant confidence or positivity. It’s about meeting yourself honestly on the hard days and offering steadiness instead of judgment. This is how trust in yourself is built, slowly and reliably.

10/02/2026

Sometimes I look at photos like this and realize how much of my "inner work" is actually rooted in the steady, quiet love I have at home.

This is me and my husband, and if I am being completely honest, he is the grounding force that allows me to do the expansive energy work I do every day.

We often talk about love as this big, cinematic lightning bolt, but for me, it has become something much deeper and more reliable. It is the person who sees you at your most "messy" and doesn't try to fix you or change you. Instead, he just stands there with an open heart, reminding me that I am safe to be exactly who I am.

In my healing practice, I always tell my clients that we can't truly pour into others if our own foundations are shaky. My relationship is that foundation. It is the place where I don't have to be the healer or the speaker or the mentor. I can just be Shereen.

Love like this is a mirror. It shows you your strengths, but it also gently highlights the areas where you still need to grow. Having a partner who walks beside you through the sun-drenched holidays and the heavy, flu-ridden weeks at home is a spiritual gift I never take for granted.

Whether it is a partner, a dear friend, or a family member, I hope you have someone in your life who feels like a deep, collective exhale. We aren't meant to walk these paths alone, and it is the heart-to-heart connections that make the journey worth it.

How do you nurture the relationships that keep you grounded?

05/02/2026

Have you ever felt like you’re wearing an invisible suit of armor? 🛡️

We all do it. When life gets heavy or we’ve been hurt, we instinctively build "emotional armor" around our hearts to protect ourselves. It starts as a shield, but over time, that armor can become a cage—leaving us feeling numb, disconnected, or perpetually exhausted.

This is where Reiki becomes so transformative.

Reiki doesn’t "attack" the armor. Instead, it works like a warm, gentle light that helps the tension melt away. By channeling Universal Life Force energy, we begin to soften the energetic blockages held in the heart space. It’s not about forced change; it’s about a sacred restoration to your natural state of balance.

When that armor thins, incredible things happen:

🪄Breath returns: You stop holding your breath and start living in your body again.
Emotional release: Old, "stuck" stories finally find the exit.

🪄Connection: You move from a place of "protection" to a place of "presence," allowing you to truly connect with others again.

Healing isn't about fixing what's broken; it’s about removing what is "not you" so your heart can breathe.

Have you been feeling a bit "armored up" lately? Maybe it’s time to let the light back in.

✨ Book a session to begin your heart restoration: www.healingwithshereen.com

InnerPeace

04/02/2026

So much clarity arrives when we stop forcing answers and start listening inward. The heart knows how to translate what the soul feels into something the body can understand. Sometimes, all that’s needed is a quiet pause and a little trust.

03/02/2026

Have you ever had a tiny, insignificant thing go wrong, like dropping a glass or missing a turn, and suddenly you’re on the floor feeling like your whole world is collapsing?

I hit a season that felt like a permanent winter. It wasn't one big crisis, just a slow pile-up of stress and the nagging feeling that I was falling behind. My response was to "tough it out." I treated self-kindness like a luxury I hadn't earned yet.

I had that moment crying over a broken mug and berating myself: “Why can’t you just get it together?”

Then, a quiet thought broke through: If a friend were standing here, would I ever dream of speaking to them this way?

The answer was a resounding no. I realized I was being a harsh warden to my own soul instead of a supportive friend. My energy was depleted because I was using every ounce of it to fight my own emotions.

I started small. I let the dishes stay in the sink. I used Reiki on myself not to reach a "higher level," but just to offer my heart some warmth.
Softening didn't make me lazy; it made me resilient. It created a safe space inside my mind where I could finally breathe again.

If you’re in a season where everything feels heavy, please hear this: Your worth is not tied to your productivity. You are allowed to be tired. Sometimes, the most "spiritual" thing you can do is simply stop bullying yourself for being human.

29/01/2026

As we reach the final days of the month, I love taking a moment to look back at the subtle shifts that happened along the way. January is often a month of high expectations, but the real breakthroughs usually happen in the quiet moments—the realizations that come when we finally stop rushing.

I’ve had a few moments lately where a long-standing "clutter" in my mind finally cleared, leaving room for a much simpler truth to settle in. These "Aha!" moments aren’t always loud or dramatic. Sometimes they are just a gentle click of clarity where you realize you don't have to carry a certain burden anymore, or you see a situation from a completely new perspective.

These realizations are signs that your energy is moving and that you are making space for the person you are becoming this year.

I’d love to hear from you as we close out this chapter of the year. What was your biggest "Aha!" moment this month? Did you learn something new about your boundaries, your energy, or perhaps a dream you’re finally ready to chase?

Sharing these moments helps ground them into reality and might just be the spark someone else needs to hear today.

Drop your biggest realization in the comments below—I can’t wait to read them. Or, if you're ready to dive deeper into that clarity, visit www.healingwithshereen.com to book a session.

28/01/2026

We spend so much time overthinking our next move when the deepest wisdom is already settled within us. Logic tells you where you’ve been, but your intuition tells you where you’re meant to grow. Next time you’re at a crossroads, stop searching for a reason and start listening for a rhythm.

Take a deep breath and listen. What is your heart telling you today?

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Öffnungszeiten

Montag	09:00 - 18:00
Dienstag	09:00 - 18:00
Mittwoch	09:00 - 18:00
Donnerstag	09:00 - 18:00
Freitag	09:00 - 18:00

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