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Healing with Shereen

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Schweiz
Dübendorf
Healing with Shereen

Energy Healer. Reiki Master/teacher, Ashati Practitioner, Chakra Balancing , Animal Reiki, Space Clearing , Attachment Removal, Regression Therapist

28/01/2026

We spend so much time overthinking our next move when the deepest wisdom is already settled within us. Logic tells you where you’ve been, but your intuition tells you where you’re meant to grow. Next time you’re at a crossroads, stop searching for a reason and start listening for a rhythm.

Take a deep breath and listen. What is your heart telling you today?

27/01/2026

I used to have this idea that to be a healer, I had to be "perfectly" calm and have everything figured out. I spent a lot of energy trying to hide my flaws or my bad days because I was worried that if people saw the messy parts of my life, they wouldn't value my work.

But honestly, trying to be perfect is exhausting. It's like holding your breath and hoping no one notices you need to breathe.
When I stopped trying to hide the cracks, I realized that those are the exact places where I’ve learned the most about compassion and resilience.

I felt lighter. I wasn't wasting so much power on pretending anymore.

If you're feeling like you aren't "there" yet because you still have flaws or bad days, please know that you're exactly where you need to be.

You don't have to wait until you're perfect to be proud of yourself or to be a light for others. You’re allowed to be a work in progress and a masterpiece at the very same time.

How are you being kind to your "imperfect" self today?

22/01/2026

Grief has a way of settling quietly in the heart. Sometimes we don’t even notice it’s there until we pause long enough to feel it.

Releasing grief doesn’t mean forgetting or rushing the process. It means allowing space for love to return, gently and in its own time.

Today, I invite you to reflect with honesty and kindness.

What is one piece of grief you’re ready to soften, even just a little, so love can move in again?

There is no right answer. Just your truth, held with compassion.

If you feel called, share in the comments. You never know who your words might help.

21/01/2026

When you don't have clear boundaries, you tend to leak energy. You pick up on other people's stress, you take on responsibilities that aren't yours, and eventually, you end up feeling resentful or depleted. At that point, you aren't actually "connected" to anyone; you're just reacting to them.

Boundaries are simply the lines that define where you end and someone else begins. They aren't walls built for exclusion; they are gates that allow you to stay rooted in your own peace. When you are firmly connected to yourself, you can show up in your relationships with more authenticity, more patience, and more genuine presence.

Think of it this way: You cannot pour from an empty cup, and boundaries are what keep your cup full.

If you find yourself feeling drained after certain social interactions, it might be time to ask: Am I pushing them away, or am I just trying to find my way back to myself?

20/01/2026

I thought being kind meant always saying yes. I didn’t want to disappoint anyone, so I ignored the quiet signals in my body telling me I was tired, overwhelmed, or stretched too thin.

Learning to set personal boundaries wasn’t easy. It came with guilt, discomfort, and the fear of being misunderstood. But over time, I realized that boundaries aren’t walls. They’re an act of self-respect. They protect my energy, my time, and the parts of me that need care too.

The more I honored my limits, the more present and genuine I became in my relationships. I wasn’t giving less. I was giving from a fuller place.

If you’re learning to set boundaries, be gentle with yourself. It’s not about pushing people away. It’s about finally choosing yourself without apology.

💬 What boundary are you learning to honor right now?

19/01/2026

There is something deeply life-changing about the moment you realize you have the power to shift your own energy. Many people think Reiki is a gift you’re either born with or you’re not, but the truth is that this healing frequency is available to everyone. It’s simply about learning how to tap into it.

I am so excited to host a Reiki Level 1 Training this February in Dübendorf. This level is all about the "Self." It’s the foundation where you learn to channel energy for your own physical, emotional, and spiritual well-being. Whether you want to start a professional path or simply want a tool to help you navigate daily stress and find your own center, this day is for you.

We’ll spend the day in a supportive, quiet space, moving through the history of Reiki, the hand positions, and the first level of attunements. You’ll leave not just with a certificate, but with a practical, lifelong skill that stays in your hands forever.

If you’ve been feeling a nudge to explore energy healing or if you're looking for a way to ground yourself more deeply this year, I would love to have you in the circle.

Details:
When: Saturday, February 07
Where: Dübendorf
Focus: Self-healing, foundations of energy, and first-degree attunements.

Spaces are kept intentional and small to ensure everyone receives the proper guidance.

If you feel called to join us, you can find all the details and registration info at www.healingwithshereen.com.

HealingWithShereen

15/01/2026

There’s a quiet kind of confidence that doesn’t need to prove anything. It’s the energy of “I can” — the moment you stop questioning yourself and start trusting your inner voice.

We all have areas in life where confidence wavers. Sometimes it’s in speaking up. Sometimes it’s in making a decision, setting a boundary, or finally choosing ourselves.

Take a moment and check in with your body.
Where in your life do you need more confidence right now?

There’s no right or wrong answer here. Just honesty. Naming it is often the first step toward strengthening that I can energy.

💬 Share in the comments if you feel called to. Your reflection might be exactly what someone else needs to hear today.

13/01/2026

For a long time, I took pride in being "the strong one." I thought that being emotionally resilient meant I could just pack things away and keep moving. If a situation was stressful or a conversation was hurtful, I’d tuck it into a quiet corner of my mind and tell myself I’d deal with it later.

The problem with "later" is that energy doesn’t just disappear because we ignore it. It settles into the body.

I remember a specific afternoon during an energy session when I finally reached my limit. I wasn't even thinking about anything sad or stressful, but as I started focusing on my breath and clearing the space around my heart, this sudden, overwhelming wave of emotion just hit me. It wasn't a logical feeling; it was a physical necessity.

I started to cry, and once I started, I couldn't stop. It wasn't the kind of crying where you're upset about a specific event—it was a deep, guttural release of months of stored-up "fine." Every "I’m okay" that wasn’t true and every frustration I had suppressed finally had a way out.

In that moment, I felt a little bit embarrassed, but mostly, I felt an incredible sense of relief. It felt like I had been wearing a heavy winter coat in the middle of summer and finally took it off. My chest felt lighter, my breath went deeper, and for the first time in a long time, I could actually feel the space around me again.

As an energy healer, I see this so often. We hold onto things because we think we have to, but true healing requires the courage to be "un-fine" for a moment. Emotional release isn't a sign of weakness; it’s a vital clearing of the pipes so that peace can actually flow through you again.

If you’ve been feeling heavy or "full" lately, please know that it’s okay to let the tears come or to let the frustration out. You aren't breaking down; you’re breaking open to make room for something better.

Have you ever had one of those cries that felt more like a cleaning than a collapse?

08/01/2026

I’ve been a bit quiet lately, and I wanted to share why. After a beautiful, sun-drenched holiday in Spain, I came back home only to be met with a reminder that our bodies sometimes have their own plans. I’ve been down with a heavy flu for the past two weeks, and it’s been a real exercise in practicing what I preach.

Because of this, I’ve had to cancel and reschedule many of my clients' sessions. If you were one of them, please know how much I appreciate your patience and your kind wishes. Canceling is never easy for me, but I knew I couldn’t show up for you with the clarity and energy you deserve while my own system was so depleted. Thank you for your forgiveness and for understanding the need for this boundary.

Being sick has been a humbling reminder of how quickly our energy can shift, especially with the weather turning as it has. It’s so easy to push through the fatigue, but sometimes the most "productive" thing we can do is simply stop.

As I slowly find my way back to health, I want to remind all of you to be extra gentle with yourselves right now. This weather is taxing on our immunity and our spirits. Please take those extra five minutes to rest, hydrate, and listen to what your body is whispering before it has to shout.

I’m looking forward to being back to work and seeing you all very soon. Until then, stay warm and take care of yourselves.

HealingWithShereen

07/01/2026

Being unshakeable doesn’t mean nothing ever touches you. Life will still move you, surprise you, and sometimes even knock the wind out of you. Being unshakeable means you’ve learned how to return to yourself when it does.

It’s the quiet knowing that emotions can rise and fall without defining you. It’s trusting that even when things feel uncertain, you can pause, breathe, and come back to your center. Not by force, not by pretending you’re fine, but by remembering who you are beneath the noise.

Unshakeable is resilience with softness. It’s self-trust built over time. And it’s the practice of choosing yourself again and again, no matter what the moment brings.

06/01/2026

Not too long ago, I felt completely disconnected from my own life. It was a heavy, hollow feeling—showing up for work and meeting responsibilities, but the joy was just gone. I was running on an empty tank, and no matter how much I slept, my creative spark wouldn't light.

I judged myself harshly back then. I thought I wasn’t disciplined enough and tried to force the ideas to come. But you can't force a flower to bloom if the soil is dry.

Everything changed when I stopped fighting the "stuckness" and started listening to it. I realized my energy was cluttered with everyone else’s expectations and old stresses. My inner creative center wasn't broken; it was just buried under all that weight.

I finally gave myself permission to just be. I sat in the quiet and focused on clearing out that emotional debris. The shift wasn’t a lightning bolt; it was more like a slow, warm sunrise. Suddenly, I was humming while making tea and felt the urge to write again. My creativity hadn’t left me—it was just waiting for me to clear the path.

If things feel heavy for you right now, please be gentle with yourself. You aren’t lazy, and you haven't lost your gift. You might just be energetically full and in need of a release.

How do you treat yourself when you're feeling stuck? Do you push harder, or are you learning to soften?

30/12/2025

For a long time, I treated the start of a new year like a to-do list. I would sit down and map out all the things I wanted to achieve, the places I wanted to go, and the milestones I needed to hit. But lately, my practice has taught me something different. It’s taught me that if the energy behind the goal isn’t right, the achievement itself feels hollow.

As I look toward 2026, my intention isn't about a specific destination. It’s about Sovereignty.
I want to move through this coming year with a deep sense of being anchored in my own truth. In the past, I’ve felt my energy leak away when I tried to meet everyone else's expectations or when I let the noise of the world drown out my quiet inner knowing.

This year, my "north star" is the feeling of being fully at home in my own body. I’m choosing to prioritize the practices that keep my vibration steady—the morning rituals, the moments of stillness, and the courage to say no when something doesn't align with my soul.

I’m stepping into 2026 not by trying to change who I am, but by finally allowing myself to be who I already am at the core. It’s a subtle shift, but it feels like the most important work I’ve ever done.

What is the one word or feeling that is guiding your path for the new year? I’d love to hear what you’re calling in.

Adresse

Überlandstrasse 105
Dübendorf
8600

Öffnungszeiten

Montag	09:00 - 18:00
Dienstag	09:00 - 18:00
Mittwoch	09:00 - 18:00
Donnerstag	09:00 - 18:00
Freitag	09:00 - 18:00

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http://www.healingwithshereen.com/

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