Wie sind die Öffnungszeiten?

Montag 09:00 - 18:00 Dienstag 09:00 - 18:00 Mittwoch 09:00 - 18:00 Donnerstag 09:00 - 18:00 Freitag 09:00 - 18:00

Healing with Shereen

Startseite
Schweiz
Dübendorf
Healing with Shereen

Energy Healer. Reiki Master/teacher, Ashati Practitioner, Chakra Balancing , Animal Reiki, Space Clearing , Attachment Removal, Regression Therapist

30/03/2026

As another month folds its final page, it is a powerful practice to pause, look back, and find the golden threads of gratitude woven throughout our days.

We often rush into the new month without fully honouring the journey of the last four weeks.

This quiet, simple end-of-month ritual is your invitation to do just that. It is an act of self-authority that allows you to decide which energies you will carry forward and which you will gracefully release. Let this practice be a form of Reiki integration or Chakra balancing as you align your energy with appreciation.

The Ritual:
Create the Sanctuary: Settle into your sacred space, perhaps the one we discussed creating for your Home Sanctuary Guide. Turn on soft music, light a candle for your candle ritual, or hold a protective crystal as part of your energy protection practice.

Pause and Breathe: Sit in stillness for just two minutes, like the Mindfulness Minute, focusing on your heart space. Feel gratitude for simply being alive and present.

The Journaling Prompts: Take your journal and slowly, without judgment, answer these questions. Let your soul speak and honor whatever arises.

👁 Challenge 1: What are three specific moments from this month that made me smile or feel a genuine spark of joy?

🌊 Challenge 2: Where did I experience growth or a breakthrough, even if it was challenging or messy? (Remember, true growth isn't always about getting bigger; sometimes it is internal stability that doesn't shake.)

✨ Challenge 3: What is one burden, lesson, or relationship dynamic that I am ready to gracefully release? (Trust that what is meant for you will stay.)

🙏 Challenge 4: What is one thing I am most proud of myself for achieving or enduring this month, stepping fully into my self-authority?

🌅 Challenge 5: As I look to the new month, what is my core intention? What energetic feeling do I want to welcome in?

Once you have finished writing, you might close with one of your empowerment affirmations simply say 'thank you' to the month for all its teachings.

30/03/2026

As another month folds its final page, it is a powerful practice to pause, look back, and find the golden threads of gratitude woven throughout our days. We often rush into the new month without fully honouring the journey of the last four weeks.
This quiet, simple end-of-month ritual is your invitation to do just that. It is an act of self-authority that allows you to decide which energies you will carry forward and which you will gracefully release. Let this practice be a form of Reiki integration or Chakra balancing as you align your energy with appreciation.
The Ritual:
Create the Sanctuary: Settle into your sacred space, perhaps the one we discussed creating for your Home Sanctuary Guide. Turn on soft music, light a candle for your candle ritual, or hold a protective crystal as part of your energy protection practice.
Pause and Breathe: Sit in stillness for just two minutes, like the Mindfulness Minute, focusing on your heart space. Feel gratitude for simply being alive and present.
The Journaling Prompts: Take your journal and slowly, without judgment, answer these questions. Let your soul speak and honor whatever arises.
👁 Challenge 1: What are three specific moments from this month that made me smile or feel a genuine spark of joy?
🌊 Challenge 2: Where did I experience growth or a breakthrough, even if it was challenging or messy? (Remember, true growth isn't always about getting bigger; sometimes it is internal stability that doesn't shake.)
✨ Challenge 3: What is one burden, lesson, or relationship dynamic that I am ready to gracefully release? (Trust that what is meant for you will stay.)
🙏 Challenge 4: What is one thing I am most proud of myself for achieving or enduring this month, stepping fully into my self-authority?
🌅 Challenge 5: As I look to the new month, what is my core intention? What energetic feeling do I want to welcome in?
This simple act of writing—of reclaiming your self-authority—tells the universe (and your own subconscious) that your inner journey matters. It is a way of building an unshakeable inner foundation that doesn't shake when the wind picks up.
Once you have finished writing, you might close with one of your empowermen

26/03/2026

In a world that constantly streams noise and demands our attention, maintaining a high-vibrational state can feel like a challenge. You don't have to be a monk living in isolation to protect your energy; you just need a few intentional techniques that become second nature,

🔮ESTABLISH BOUNDARIES: Visualisation. Before entering a crowd, imagine a calm, invisible shield of light around you. Define its intention: "Only energy of the highest light may enter my space." Practice saying "no" to things that drain you.

🔮SHIELD & DETACH: Acknowledge external emotions without internalising them. Use the "Confident No" Activation. Healer Tip: Carry a protective stone, like black tourmaline or obsidian, as a physical anchor for this intention.

🔮GROUND & RECHARGE: Return to your center frequently. When you feel overwhelmed, take 3 slow, deep breaths, visualising roots extending from your feet deep into the Earth. When you get home, use the Walking Meditation for New Paths to physically step out of the heavy energy and literally un-clench your fist in your sacred space.

When we are in busy environments, our natural empathy can turn into "energetic leakage." We absorb others' moods, stress, and anxiety. This guide is your reminder that your energy is a sacred resource, and you are its primary gatekeeper.

True confidence isn't about ignoring the world; it is about building a center that stays steady when the wind picks up. ✨

What is your go-to practice for protecting your peace in the middle of a busy day? Share your methods or any symbols you use to help others! 👇

25/03/2026

We live in an age of "over-researching." We look for one more book, one more podcast, or one more person’s opinion to tell us what to do next. But more information often just creates more static.

The truth is, your soul is rarely confused; it’s usually just crowded.

When you stop the endless search for external answers and give yourself the gift of space, you allow your inner frequency to become clear. You start to realize that you’ve had the map all along—you just needed the wind to die down so you could see it.

Take a breath today. Trust your self-authority. You already know the way. ✨

24/03/2026

When you walk into my healing room, the first thing you notice isn't the lavender in the air or the glow of the crystals—it’s the immediate drop in the "noise" of the outside world. This space is the physical heartbeat of my work as an energy healer. It isn't just where I work; it is where I recharge, listen, and bridge the gap between the physical and the spiritual.

For me, this space acts as a living battery. Being an energy healer requires a high level of presence and a clear auric field. When I sit in this room, the intentional frequency we’ve built together—through countless sessions of Reiki, Ashati, and Shamanic drumming—washes over me, instantly grounding my energy. It allows me to step out of my human ego and into my role as a "sacred weaver," ready to support your emotional and spiritual needs.

The importance of this sanctuary to my work cannot be overstated. A healer’s space must be a "container". It is a safe, light-filled environment designed to hold the weight of emotional release and the expansion of the soul. Without this dedicated sanctuary, the work of clearing negative energies or assisting in soul rescue would be much more draining. Here, the energy finds its own path to release because the room itself is an invitation for healing.

Creating a sacred space is an act of self-authority. It is a way of telling the universe that your peace is a priority. It serves as a reminder that we all need a place to "unclench the fist" and simply be.

I’m curious about your world—do you have a sacred space or a little "soul corner" in your home where you go to breathe and reconnect? I’d love for you to share what it looks like or how it makes you feel in the comments.

23/03/2026

There is something deeply powerful about blending the high-vibration energy of Usui Reiki with the ancient, earthy wisdom of Shamanic techniques. When we bring these two worlds together, we create a bridge between the ethereal and the grounded, allowing for healing that truly sticks.

In our 90-minute Shamanic Healing sessions, we go beyond the surface to find the root source of your discomfort and release it using a variety of sacred tools. It’s about connecting with the spiritual team that supports you in every moment to bring about a shift you can actually feel in your daily life.

What your session might include:
🌟Sound Healing: Using drums and rattles to shift stagnant energy.

🌟Guided Journeys: Stepping into a deeper space of inner listening and wisdom.

🌟Energy Clearing: Removing negative energies or attachments that are weighing you down.

🌟Chakra Analysis: Gaining clarity on where your energy is flowing—and where it isn't.

Whether you are looking for deep emotional clearing or just need to feel more "at home" in your body, these sessions offer a nurturing container for your most important transformation.

Ready to reconnect with your true self?

✨ Book your Shamanic Healing session here: https://www.healingwithshereen.com/services

HealingWithShereen

19/03/2026

Boundaries aren't about building walls; they are about defining where you end and the rest of the world begins. When our boundaries get a little thin, we start to feel like we are constantly leaking energy, and life begins to feel heavy in a way that isn't even ours to carry.

👉Signs Your Boundaries Might Need a Reset
If you are feeling drained lately, check in with these common signs of weak boundaries:

🌟The "Yes" Reflex: You say "yes" to requests before you’ve even had a chance to check if you actually have the time or energy to do them.

🌟Absorbing Others' Moods: You walk into a room feeling great, but leave feeling anxious or sad just because someone else was—you’re literally wearing their emotions like a heavy coat.

🌟Guilt for Rest: You feel like you have to justify your downtime or explain away why you aren't being "productive" for others.

🌟Resentment: That quiet, simmering feeling of being unappreciated usually means you’ve given more than you actually had to offer.

18/03/2026

Shift your internal dial to one of worthiness and peace, the people around you have to adjust their own frequency to meet you there.

By healing your center, you aren't just changing your mood; you are literally changing the way the world interacts with you

12/03/2026

Reading words like these truly makes my heart overflow. There is no greater gift than being able to hold space for someone as they rediscover the light within themselves.

Judite, thank you so much for your beautiful words and for trusting me with your journey. Watching you find that sense of release and peace is exactly why I do this work. It is such an honor to witness your emotional and spiritual needs unfold and heal in such a gentle way.

To anyone else feeling like they need a little extra support or a "light-filled space" to just be, I am here for you. Whether you are looking for emotional release or a deeper connection to your spirit, we can find that path together.

If you feel called to start your own journey of discovery, you can book a session or check out my upcoming events here: ✨ www.healingwithshereen.com

11/03/2026

Releasing isn’t about force; it is about unclenching your fist. When you stop forcing things to stay, you finally have an open hand to receive what is actually meant for you. Think of your energy as a room—letting go is simply clearing out the old to make space for the fresh air of the present.

What are you making space for today?

10/03/2026

When a woman starts her healing journey, she rarely does it just for herself. It is almost like she is hardwired to realize that as she clears her own heart, she is also clearing the path for her kids, her friends, and even the ancestors who couldn't find their own peace. It is a deep, instinctive kind of nurturing that says, "If I get whole, everyone around me gets a little more light too."

Women have this incredible relationship with cycles. We understand the tides, the moon, and the seasons because we carry those rhythms in our own bodies. Because of that, women are often better at the "waiting" part of healing. They know that you can't rush a rebirth any more than you can rush the spring.

There is a quiet, fierce patience there—a willingness to sit in the dark, feel the hard things, and trust that the light is coming back.
And can we talk about the power of the circle? When women gather to heal, the energy shifts instantly. There is this "me too" magic that happens. One woman finds the courage to speak a truth, and suddenly five others feel the weight lift off their shoulders. It’s a collective rising.

So, this month, I want to honor that. I want to honor the woman who is breaking a generational cycle that has been in her family for decades. I want to honor the woman who is learning to set boundaries for the first time. I want to honor the woman who uses her voice to lift others up even when hers is shaking.

You aren't just healing your life; you are healing the future. And that is a legacy worth celebrating.

What is one thing you’ve learned about your own strength during your healing journey?

I’d love to hear your story in the comments.

WomenWhoHeal

05/03/2026

The calendar is turning to March, and our afternoon of deep vibrational rest is getting closer!

I wanted to check in and ask: Are you registered yet for Sound Healing with Shereen & Zoltan?

If you have been feeling the weight of a busy week or just need a moment to reconnect with your inner peace, this is your invitation to pause. We will be gathering on Saturday, March 7, to create a space where you can simply let go. Through the healing frequencies of bowls, gongs, and other sacred instruments, we help you clear out the energetic "noise" and return to a state of total harmony.

Think of it as a deep tissue massage for your nervous system. You don’t need to do anything, know anything, or be anything. Just show up as you are and let the sound carry you home to yourself.

Event Details:
📅 Saturday, March 07, 2026 🕒 2:00 PM – 3:00 PM ✨

Secure your spot here: https://www.healingwithshereen.com/event-details/sound-healing-with-shereen-zoltan

Space is kept intimate to ensure everyone can fully feel the vibrations, so please do make sure to grab your ticket before we are fully booked.

Who are you bringing with you for this reset? Tag a friend who needs a little extra peace in their life right now!

DeepRest

Adresse

Überlandstrasse 105
Dübendorf
8600

Öffnungszeiten

Montag	09:00 - 18:00
Dienstag	09:00 - 18:00
Mittwoch	09:00 - 18:00
Donnerstag	09:00 - 18:00
Freitag	09:00 - 18:00

Webseite

http://www.healingwithshereen.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Healing with Shereen erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.