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Mental & Body Coaching

29/06/2022

It’s important to change a routine 💄
Spontaneous weekend in Monaco 👌

19/06/2022

Happy Sunday 💕
Namaste 🙏

12/06/2022

As Krishna says, pratyakshavagamam dharmyam: “The principle of religion is understood by direct experience.” (Bhagavad-gita 9.2), or in this case, the proof is certainly in the tasting. Those who have tasted Krishna’s prasadam know that it has extraordinary potency, and eating it is a very different experience from eating food that isn’t offered to the Lord with love and devotion.

So when does prasadam become prasadam? When it is offered, certainly. But for an offering to be successful, it must be accepted. When Krishna accepts what we offer to Him, it becomes prasadam. The word prasadam means “mercy,” and in the Bhagavad-gita Lord Krishna says, prasade sarva-duhkhanam hanir asyopajayate: “Receiving the mercy of the Lord destroys all misery.” Therefore, when we eat (or honor) prasadam, we feel elated. Prasadam destroys the results of our past sinful activities. Rupa Goswami says it makes us feel “very auspicious.”

06/06/2022

“Happiness is the secret to all beauty; there is no beauty that is attractive without happiness.”
Christian Dior

05/06/2022

Paris Vibration 💄💋🌹

18/05/2022

Start to cook food by yourself to keep your body and mind healthy 👌
What are what you eat!

17/05/2022

Most depression is behavioral based. Our wrong life-styles of excessive activity, over stimulation and dissociation from the world of nature leave us depleted. Yoga teaches us that the quality of rajas or excessive aggression and stimulation leads to the quality of tamas or dullness, inertia and depression as we wear ourselves out, burn ourselves up, or just become overly sensitive, restless and stressed.

Just as we all have periods of low physical energy as a consequence of excessive activity, we also have periods of low mental energy as a consequences of too much mental or emotional work or stimulation. Just as physical low energy rests upon lack of exercise and poor nutrition, so psychological low energy rests upon lack of mental exercise and poor nutrition for the mind.

How many of us exercise our minds with concentration? Have you examined your mental nutrition that you take in through your senses? We will let people into our own minds through the media that we would never let into our homes. We watch programs full of violence, destruction and negative emotions.

So it’s necessary to change your lifestyle: taking care of your food, making yoga or other exercises, be outside with Mother Nature, meditate and feed your brain with positive information.

Start to change yourself now!

17/05/2022

Most depression is behavioral based. Our wrong life-styles of excessive activity, over stimulation and dissociation from the world of nature leave us depleted. Yoga teaches us that the quality of rajas or excessive aggression and stimulation leads to the quality of tamas or dullness, inertia and depression as we wear ourselves out, burn ourselves up, or just become overly sensitive, restless and stressed.

Just as we all have periods of low physical energy as a consequence of excessive activity, we also have periods of low mental energy as a consequences of too much mental or emotional work or stimulation. Just as physical low energy rests upon lack of exercise and poor nutrition, so psychological low energy rests upon lack of mental exercise and poor nutrition for the mind.

How many of us exercise our minds with concentration? Have you examined your mental nutrition that you take in through your senses? We will let people into our own minds through the media that we would never let into our homes. We watch programs full of violence, destruction and negative emotions.

So it’s necessary to change your lifestyle: taking care of your food, making yoga or other exercises, be outside with Mother Nature, meditate and fead your brain with positive information.

Start to change yourself now!

03/05/2022

Bhagavad Gita Quotes 💓

01/05/2022

Bow Pose is energizing and stimulates the adrenal glands, which can help you fight fatigue. It also increases blood flow to your digestive system. It may help to build confidence and empowerment. Bow Pose also improves posture and counteracts the effects of sitting for extended periods of time, such as slouching and kyphosis (abnormal curvature of the spine). It may help relieve back pain. It stretches your abdomen, chest, shoulders, front of your hips (hip flexors), and the front of your thighs (quadriceps). Bow Pose strengthens your back muscles, the back of your thighs, and buttocks (glutes).

01/05/2022

50 shades of pink 💓

29/04/2022

Depression has become widespread in recent years, more so during this pandemic when people must spend more time alone, limited in movement, with uncertainty about the future. It is afflicting young and old, rich and poor, educated and uneducated alike.

What is the cause of depression and how can we effectively address it? There are many explanations. To put it simply, the cause of depression is excess stimulation and an externalized mind. The more we depend upon external stimulation to motivate us, the more depressed we will likely become over time.

Depression is nothing but low energy in the mind or at a psychological level.

We should try to understand what our depression is teaching us about our situation in life.

There are different ways to come out of depression without drugs and I will explain it soon 🦋

Be healthy 🙏

26/04/2022

Karma is a spiritual belief that is all about cause and effect. The thinking is that if you put good into the world, good comes back to you. If you choose to do harm, well, you can't cheat karma, folks. While some of us prefer to call it the Golden Rule—"do unto others as you would have them do unto you"—the sentiment remains the same.
#карма

24/04/2022

Follow me into the light ....
💓
Foto:

23/04/2022

On the way to our dreams 🦋

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