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Fifteening collection of health articles about not moving

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Fifteening collection of health articles about not moving

The limit for sitting is 15 minutes. Move more with www.fifteening.com the world's friendliest health habit. INTRO. It's free and thousands of people do it.

This page collects world news about the dangers of not moving enough at work. If you sit in front of a screen a lot, gradually your muscles go limp, your intestines rot, your skeleton collapses, and your genitals dry up. Fifteening prevents this disaster happening to you. It's called "Fifteening" because medically we need to move our bodies every 15 minutes all day for our health, even if we exercise regularly. At fifteening.com there are quick tiny gifs of FIFTEENING MOVES we can easily do in normal clothes, and a list of FIFTEENING SOCIAL TOOLS we can use in all our work activities. Thanks for the visit. www.fifteening.com

01/01/2024

Wow, what a party! Enjoy 2024, folks!

23/11/2019

This problem is not going away.

The office is such an innocent place to look at; a quiet, clean and tidy place where you can work efficiently. It's such a safe place, far away from any

29/10/2019

More news about muscle and skeletal damage from sitting.

14/08/2019

Fun article about work-hunching at your desk and (awful moment) seeing yourself on video later

Sharon Morrison warns that if you spend too much time sitting down, you run the risk of long term health problems

19/06/2019

Another article from "Time" on the bad health of constant sitting. www.fifteening.com

We spend most of our days on our behinds, and that's taking a toll on everything from our health to our mood and creativity

15/03/2019

https://pbs.twimg.com/media/D01iYtLXcAA9_vT.jpg
😊

03/03/2019

Exercise doesn't cure the damage of long sitting... https://workplaceinsight.net/activity-in-leisure-time-does-not-compensate-for-sedentary-workplace-behaviour/

Employees are wrongly assuming that keeping active during leisure time will protect them from the danger of sedentary workplace behaviour

02/03/2019

Exercise can't compensate for long sitting. You still need to move during work. https://www.openaccessgovernment.org/active-couch-potatoes-are-at-risk-of-chronic-health-issues/54258/

Employees are wrongly assuming that keeping active during leisure time will protect them from the danger of sitting for long periods when working in an office, a new study has found

02/03/2019

Sitting again... https://leadenergy.org/avoid-danger-sitting-day/

Research study is installing that persistent sitting is connected with heart disease, kind 2 diabetic issues, cancer cells, weight problems as well as also passing. Yet sitting can be tough to avoid in contemporary life, so what can you do concerning it? How to Avoid a Danger of Sitting All Day It e...

01/03/2019

Harvard adds to the sitting debate... more warnings for your health

When you're in pain, it may be hard to make yourself get up and move. But consider this: A growing body of evidence suggests that spending too many hours sitting is hazardous to your health. Habitual inactivity raises risks for obesity, diabetes, car...

28/02/2019

Yes but they do move quite a lot during the day. Most people are not gym-rats, and for them, frequency beats intensity.

Treadmills don't come into it for the populations of the planet's 'Blue Zones' - where life expectancy is highest.

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