ASHAexperience

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Schweiz
Geneva
ASHAexperience

Voyages au cœur de l’Inde
Lifestyle Ayurvédique🕉| Yoga meditation🧘🏻| Ayurvedic healing massage💆🏼‍♂| Ayurvedic food🥙|

11/11/2025

High cholesterol is something many people can relate to. No surprise with modern lifestyle and diets lots of people suffer from it. But some people face this challenge even if they eat “properly”. So what’s there really behind those high numbers?

On November, 13th (this Thursday) we will dive deeper into the cholesterol topic with one of our Ayurveda Wellness experts. We will discuss:

🥙 Why cholesterol increases even if someone avoids fatty foods and eats “properly.”

🌿 What high cholesterol means from the Ayurvedic point of view.

💊 Whether medication (like statins) is always necessary or if the body can rebalance naturally.

😪 How stress and poor sleep can raise cholesterol levels even more than diet.

Come and join live to ask your questions!

10/11/2025

Is it too late to start healing at 40+?

Is it too late to start healing at 40? At 50? At 60?

We hear this question all the time and the answer is simple: no, it’s not too late. But we get why you’re asking.

Because maybe you’ve been carrying this fatigue, this weight, this skin condition, this sleep problem… for years. And when something becomes your “normal”, it’s easy to believe that it’s permanent.

But here’s what we’ve seen again and again:

The body remembers how to heal, even if it’s been a while. It just needs the right space and right pace. And sometimes a little help.

That’s what Ayurveda offers. Not a miracle or religion or whatsoever, but a reset, a real one. For your digestion, your skin, your energy, your sleep, your mind.

And the truth is: most of our clients are 40+.
Because that’s when many of us finally pause and say: “I can’t live like this anymore.”

So no, it’s not too late. It might actually be the perfect time.

05/11/2025

We never get used to messages like this.

Every time someone shares how their body is shifting, how their mind is softening, or how they’re starting to feel joy again,
we pause. Because this is why we do what we do.
It’s an honour to be part of it.

21/10/2025

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23/09/2025

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Does your nervous system get a proper rest?

04/08/2025

You wake up and your lower back feels tight again. Or maybe it’s your neck or even fingers clumsy and slow to move. At first, it was occasional. Then it became “just how your body is.” You’ve learned to manage it.

But here’s the thing: bodies don’t whisper for years just because they’re “getting older.” And discomfort (especially the quiet, chronic kind) isn’t a mistake or a sign that you’re broken. It’s a message, a call to look deeper.

We’ve spoken to so many women who thought something was wrong with them. That their body was failing, their issue made them fragile. But your body is incredibly intelligent and this discomfort is its way of asking for change.

Ayurvedic doctors often say: the symptom is not the problem. It’s the messenger. And only when you stop trying to “fix” and start to understand - things finally begin to shift.

That’s exactly what we’re doing on September 21st: creating a space to listen, ask the right questions, and explore what your back, neck and joints have been trying to say all this time.

🎟️ Early bird tickets for the online summit are now open. If this resonates, we’d love to have you with us. Link in bio.

31/07/2025

📢 Tomorrow!

Daily Back Pain: Why We Shouldn’t Normalize It

In this live session you’ll learn:

1. Why do we normalize back pain so much?
2. What might daily back pain be trying to tell us?
3. Could persistent back pain be a warning sign of something more serious?

💡 Set a reminder and join us tomorrow on August, 1st at 11:00 CET / 12:00 TRT.

21/07/2025

Link in bio. Early bird tickets are already open 🐥

11/07/2025

Unlock the Messages Behind Your Pain.
What Your Spine, Neck & Joints Are Trying to Tell You?

🗓 Sunday, September 21, 2025
🕰 14:00–18:00 CET
📍 Online via Zoom

This online summit is a soulful space for anyone living with chronic back, neck, or joint discomfort - and wanting to listen, learn, and find gentle answers rooted in ancient wisdom.

🎯 Who Should Join?
• Anyone with recurring or unexplained pain
• Those worn out by conventional treatments that didn’t help
• People open to holistic healing and gentle lifestyle changes
• Midlife women, busy professionals, wellness explorers
• Health and wellness practitioners—physios, yoga teachers—curious for deeper insights

▶️ What You’ll Get
Each session offers fast, practical tools you can use from day one:

🌀Chronic Back & Neck Pain with Dr. Anoosha Shastry
• Why pain keeps coming back
• Posture, emotions, habits
• Gentle daily rituals & posture fixes

🌀Joint Pain & Inflammation with Dr. Tejal Athavle
• Early warning signs
• The body-emotion link
• Ayurveda’s view on toxins & inflammation

🌀Stress, Posture & Spine Health with Dr. Archana TS
• Food, stress, gut health & their joint impact
• Dosha-based daily tips for real life

🌀Yoga + Breath Session with Camila Vigorelli
• 3–5 calming asanas & breathing techniques
• Immediate relief & nervous system support

🎫 Tickets are €35

Spaces are limited - this is a live, intimate experience with direct access to Ayurvedic doctors and practitioners. A replay link will be available too, so you won’t miss a thing.

Ready to listen to your body?

🌿 Send us a message in the DMs to reserve your spot. Or visit the webpage via bio.

Come heal from within. Come home to yourself. 💛

20/05/2025

Immerse yourself in authentic Ayurvedic healing at our 7-day retreat in Berlin, Germany. Experience personalized treatments, luxurious accommodations, and a serene natural environment designed for transformation.

🌱 Ayurvedic Therapies: Traditional treatments like Abhyanga, Shirodhara, and Panchakarma, guided by expert practitioners.
🏘 Luxurious Accommodations: Comfortably designed rooms with a blend of elegance and natural beauty.
🍲 Ayurvedic Cuisine: Fresh, local meals crafted to balance your doshas.
🧘‍♀️ Yoga and Meditation: Daily sessions to harmonize mind and body.
🌳 Serene Environment: Set by a picturesque lake, surrounded by lush greenery.

Embark on a holistic healing journey. Visit our website (in bio) for more details and booking.

06/05/2025

Acking spine, neck, joints... The broad problem that bothers many of us. It almost became «normal».

Join us for the live sessions with Dr. Anoosha - professional Ayurvedic doctor who will answer the most common questions about musculoskeletal disorders.

If this topic speaks to you, feel free to drop your questions in the comments section and join us online here live.

Devote 15-20 minutes to learn about your spine and joints health.

Adresse

Rue Des Glacis-de-Rive 15
Geneva
1207

Webseite

https://www.ashaexperience.com/

Benachrichtigungen

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