Weaponup

Weaponup WeaponUP is an innovative fitness experience combining yoga and the kung fu straight sword.

We want to redefine society's approach to health, offering an empowering and holistic practice.

⚔️Dropping a little mini warrior inspiration into your feed today🌸Children don’t just learn from what we say, they learn...
02/09/2025

⚔️Dropping a little mini warrior inspiration into your feed today🌸

Children don’t just learn from what we say, they learn from what we do.

Watching these mini warriors with swords is such a beautiful reminder of that truth. 💫

Confidence, strength, and grace aren’t things you can simply tell a child to have. They’re absorbed, mirrored, and practiced. And when a young girl sees her mom (or dad) showing up with courage, moving with power, and embracing her own softness and strength she learns that those qualities live in her too.

This is why I’m endlessly grateful for our WeaponUP community. ⚔️

Not only are we building confidence in ourselves, but we’re also shaping the next generation of mini graceful warriors. From living rooms to backyards all across the U.S., little eyes are watching, learning, and stepping into their own power.

To our members who shared these moments thank you for reminding us that the seeds of strength are planted early, and what we nurture today becomes the confidence of tomorrow. 🌸

Here’s to more daughters (and sons!) growing up knowing that they are powerful, graceful, and unstoppable.

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Geneva

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About Us

Hënë Yoga is a community dedicated to the practice and the philosophy of mindful movement. We learn and discover from a myriad of disciplines, including ashtanga yoga, tai chi, kung fu and qigong.

The Philosophy behind Hënë Yoga is the understanding of when to apply discipline and when to let go. The Practice is the act of using breath, and movement in a way which allows you to be in the present moment. It is the act of using breath and movement to heal your physical body and your emotional blockages. It is the act of moving energy/chi/prana to create freedom and strength.

This community is made up of and calls out to, all the seekers, the wanderers, the adventurers who are consciously in need of something more. Those who want to look behind the veil of the current reality, and transform themselves and their knowledge. Those constantly looking to develop their self-awareness, heighten their personal development, and achieve a greater universal connection.

Those who want to connect mind, body and spirit and achieve unity with all fellow beings.