Hanna Hanula

Hanna Hanula Psycho-somatic healing and gut energetics to help you overcome anxiety and digest your life Somatic Parts Therapy . Are you ready? Let's chat!

My G.E.S.S method is based on four pillars:

Gut Healing - Calm your body with anti-inflammatory foods. Rebalance and replenish your gut biome with an individualized meal plan and recommended supplements. Emotional Alchemy - Release trauma imprints from your cellular memory and cleanse your energy field. Alchemize emotions like fear, anger, sadness, guilt, and shame to activate your life force as you heal AND begin to self-heal. Subconscious Rewiring - Release trauma imprints from your cellular memory and cleanse your energy field. Reconnect with your body, befriend your sensations, and witness the messages hiding beneath the tension and pain. Establish a compassionate relationship with your protective parts so they can let go of sabotaging behaviors and take on more empowering roles. It will not only help you regulate your nervous system but will also allow you to create a secure relationship with yourself. Working with my method will help you to :

- Get rid of gut issues and learn strategies to prevent it in the future

- Stop fearing food and enjoy the pleasure of true nourishment

- Replenish nutritional deficiencies that may have contributed to your anxiety/depression/ADHD

- Know all strategies to regulate your emotions and your nervous system

- Reconnect with your body, with your protective parts and listen to its cues, understand them and validte them

- Be free of emotional trauma and related limiting beliefs that keep you stuck with symptoms

- Unlearn coping mechanisms that no longer serve you

- Feel lighter, comfortable, confident and safe within your body and mind

- Learn how to move from being codependent to interdependent

If you have enough of being stuck with your symptoms and you are looking for a holistic approach to your mental health, then let me guide you on a healing journey into yourself so you can become anxiety and medication free, feel good and safe in your body and start finally enjoy being your authentic self!

14/10/2025

Most people try to fix their symptoms to silence the pain, calm the gut, or push through the fatigue.
But your body is never trying to punish you.
It’s trying to speak to you.

Every ache, tension, or flare-up is a message, a part of you that’s been carrying something alone for far too long.
That knot in your stomach might be the part of you that never felt safe to speak up.
The migraines might be the pressure of unexpressed truth.
The back pain might belong to the part of you who’s been holding everyone and everything together.

Your symptoms are the language of your unconscious.
And until you listen, they’ll keep calling for your attention — louder and louder — not to harm you, but to bring you home.

In my book Within, I guide you to meet those hidden voices:
the protector, the pleaser, the child, the rebel —
the ones that learned to carry pain in your body because no one else could hold it at the time.

When you listen with compassion instead of judgment, something miraculous happens:
the energy that’s been trapped in your organs and cells finally starts to move.
Your body softens.
Your symptoms begin to transform.
And what once felt like pain starts to reveal its wisdom.

If you’re ready to understand what your body has been trying to tell you all along —
to turn your symptoms into a sacred dialogue of healing —
🕊️ this book was written for you.

📖 Within: Decoding the Voices That Live Inside You
✨ Available now - link in bio

Are you tired of feeling constantly bloated no matter what you eat?Do you experience random IBS flare-ups or that tensio...
09/10/2025

Are you tired of feeling constantly bloated no matter what you eat?

Do you experience random IBS flare-ups or that tension in your gut that never fully goes away?

You’ve tried supplements, diets, even therapy… yet your body still speaks, or sometimes screams, through pain and discomfort.

But what if your symptoms were not problems to fix, but messages to decode?

Because the truth is, your gut holds more than food. It holds your unfelt emotions, your unspoken stories, your adaptations.

That is why I created Within, a guided self-inquiry journal to help you safely connect with your body and decode the emotional language of your organs.

It is like somatic therapy through your pen.
A dialogue with your inner world.
A moment to pause, drop into your body, listen, and feel.

Inside Within you will find:
✨ 4 guided audio journeys for presence, regulation, and connection
✨ Over 80 reflective prompts to open intuitive awareness
✨ Guidance to explore the emotional and energetic meaning held within each organ

Through Within you will learn how to:

✅ Listen to your body’s subtle messages
✅ Understand what your organs and emotions are trying to tell you
✅ Build a compassionate relationship with your inner parts

Awaken the essence that lives beneath it all.

Your gut already knows what your mind cannot explain.
It is time to listen.

Get your copy of Within and begin your journey today → www.souliciouslyhanna.com/shop/within

29/07/2025

Does being your best self mean sacrificing success? Not if you ask this Day 1 lineup.

We’re thrilled to welcome an inspiring group of transformational leaders to speak at the 3i Summit this September kicking off with Day 1: Better You.

In this powerful opening day, you’ll meet:
🌟 Dr. Simon Divecha – Founder of Unfolding Realities, showing leaders how to shift systems through presence and strategy
🌟 Hanna Hanula – Founder of The Space.care, guiding inner balance through mindfulness and mental clarity
🌟 Sara Cohen – Digital Learning Specialist unlocking self-awareness and future-ready growth
🌟 Kern Frost – Founder of The Council For Human Development, decoding the human mind for next-level potential

Together, they’ll guide you through:
✅ Building inner resilience to lead consciously in uncertain times
✅ Harnessing your nervous system to make better decisions and inspire trust
✅ Reprogramming beliefs that block personal and professional growth
✅ Unlocking clarity, creativity, and purpose as a competitive edge

This isn’t your usual leadership webinar.
It’s a transformational experience for founders, changemakers, and innovators ready to grow from the inside out.
🎯 Join us for a day that will elevate your mindset and your mission.
📍 Spots are limited.
👉 Link in comments to register.

Adresse

Rue Blanche, 7
Geneva

Öffnungszeiten

Dienstag 10:00 - 21:00
Mittwoch 10:00 - 19:00
Donnerstag 10:00 - 20:00
Freitag 10:00 - 19:00
Samstag 10:00 - 17:00

Benachrichtigungen

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