World Health Organization (WHO)

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Work can affect your mental health. A decent work and healthy working environment can protect your mental health and wel...
01/04/2026

Work can affect your mental health. A decent work and healthy working environment can protect your mental health and wellbeing.

Here are some steps you can take to protect your mental health:
👉🏾 Learn stress management techniques
👉🏾 Stay alert to changes in your mental health
👉🏾 Reach out when you need support!

Talk to a trusted friend, family member, colleague, or health worker.
Take care of yourself. You matter!

Decrease your risk of a heart attack: limit harmful :☑️ Avoid foods with partially hydrogenated oils in the ingredients...
31/03/2026

Decrease your risk of a heart attack: limit harmful :

☑️ Avoid foods with partially hydrogenated oils in the ingredients
☑️ Eat less processed, baked and fried foods

Blood is the most precious gift that anyone can give to another person, the gift of life.Thank you blood donors!
31/03/2026

Blood is the most precious gift that anyone can give to another person, the gift of life.
Thank you blood donors!

You’re . Here’s a reminder to prioritize your needs for social connection! Try out one of these activities for yourse...
31/03/2026

You’re .

Here’s a reminder to prioritize your needs for social connection! Try out one of these activities for yourself, or for your loved one.

Drop in the comments how else you were able to enjoy one more moment of social warmth recently.

Here are 3 tips to support your and wellbeing at work.Remember: Your employers are also responsible for fostering a wo...
30/03/2026

Here are 3 tips to support your and wellbeing at work.

Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported.

30/03/2026

You are not losing your mind if you are navigating symptoms associated with perimenopause. Seek help. You deserve to live your best life.

If you have chronic low back pain, seek out care that accounts for all aspects of your life, be it personal, physical, s...
29/03/2026

If you have chronic low back pain, seek out care that accounts for all aspects of your life, be it personal, physical, social or your environment.

If you struggle with low back pain that has persisted for more than 3 months, ask your health worker about different care options that match your needs.

You might need to see a few different health workers to find the best combination of treatments that benefit you.

Studies show that when kids see parents drinking, it normalizes alcohol consumption.📢Parents! Help prevent early drinkin...
29/03/2026

Studies show that when kids see parents drinking, it normalizes alcohol consumption.

📢Parents! Help prevent early drinking. Have open conversations and model healthy habits at home.

You are your kid’s hero.

Access to safe abortion protects the health of women and girls.As with all other health services, women and girls should...
28/03/2026

Access to safe abortion protects the health of women and girls.

As with all other health services, women and girls should be able to access safe and respectful abortion care, when they need it, without fear of harm, punishment or recrimination.

Consent for sexual activity:✅ Must be freely given✅ Must be explicit✅ Must be specific for each act✅ Can be withdrawn at...
28/03/2026

Consent for sexual activity:
✅ Must be freely given
✅ Must be explicit
✅ Must be specific for each act
✅ Can be withdrawn at any time

No one should pressure or coerce you into any sexual act.

28/03/2026

Not all violence leaves a mark.
Emotional abuse: humiliation, threats, and control can shatter self-worth and mental health.

👀 Learn the signs
📊 Support better data
❤️‍🩹 Believe survivors
🗣️ Speak up: it is never “just words”

There’s no excuse for violence. Let’s end the silence.
Open the door to emotional and mental-well-being

What increases the possibility of infertility? 🔸 Certain menstrual conditions ⚖️ Being underweight or overweight 🚭 To...
27/03/2026

What increases the possibility of infertility?
🔸 Certain menstrual conditions
⚖️ Being underweight or overweight
🚭 To***co use
💊 Some medical treatments (e.g. for cancer)

But here’s the good news:
✅ Many cases are treatable with the right care.

If you're concerned, talk to your health care provider

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