Swiss Pilates & Yoga

16/11/2025

🙏🏼🙏🏼🙏🏼❤️Module 3 of the Full Pilates Teacher Training is complete!
I am truly impressed by the dedication and commitment each of my students has shown. The progress is remarkable — proof that hard work, consistency, and passion pay off. Becoming a skilled teacher and therapist takes time, patience, and heart… and you’re all showing exactly that.
Bravo! Keep going — I am so proud of you.

16/11/2025

🧘‍♀️Le yoga, c’est bien plus que des postures.
C’est apprendre à habiter son corps, calmer son esprit et respirer avec intention.

Sur le tapis, on découvre ses alignements, on libère les tensions, on explore différents styles du Vinyasa énergisant au Yin profond.

Petit à petit, le corps se renforce, le souffle s’apaise, l’esprit s’éclaircit.

Et un jour, on réalise que le yoga ne s’arrête pas à la fin du cours :
il devient une façon de vivre, d’écouter son corps, de ralentir, de se recentrer…
Une philosophie douce qui nous accompagne partout.🌿

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🧘‍♀️ Yoga is so much more than postures.

It’s learning to inhabit your body, calm your mind and breathe with intention.
On the mat, you discover your alignments, release tension, and explore different styles, from energizing Vinyasa to deeply grounding Yin.

Little by little, the body grows stronger, the breath softens, the mind becomes clearer.

And one day, you realize that yoga doesn’t end when the class is over:
it becomes a way of living, listening to your body, slowing down, recentring…
A gentle philosophy that follows you everywhere. 🌿

14/11/2025

06/11/2025

Et si 2025 était l’année où vous deveniez instructeur·rice de Pilates ?

Nous proposons une formation complète qui vous permet de maîtriser à la fois le Pilates sportif et thérapeutique, avec deux formats selon votre rythme et vos objectifs :

🗓️ Formation intensive (4 semaines complètes) pour une immersion totale afin de progresser rapidement vers votre diplôme.

Prochaines sessions :
• Reformer & Cadillac : du 10 au 14 novembre 2025
• Spine Corrector, Barrel et Chaise : du 24 au 28 novembre 2025
• Reformer : du 1er au 5 décembre 2025
• Pilates Sol et Accessoires : du 19 au 23 janvier 2026

🌿 Formation par modules (week-ends) + 1 une semaine obligatoire de Pilates Sol et accessoires.
Le format idéal pour celles et ceux en reconversion ou souhaitant avancer à leur rythme.
Prochains week-ends prévus : 14.03, 28.03, 18.04, 16.05, 20.06 et 27.06.2026

Deux parcours, un même objectif : vous transmettre une vision du Pilates complète, précise et humaine.

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What if 2025 was the year you became a certified Pilates instructor? ✨
At Swiss Pilates & Yoga, we offer a comprehensive training that allows you to master both sportive and therapeutic Pilates, with two formats designed to suit your pace and goals.

🗓️ Intensive training (4 full weeks)
A complete immersion to progress quickly toward your certification.

Upcoming sessions:
• Reformer & Cadillac: November 10–14, 2025
• Spine Corrector, Barrel & Chair: November 24–28, 2025
• Reformer: December 1–5, 2025
• Mat & Accessories: January 19–23, 2026

🌿 Modular training (6 weekends + 1 mandatory Mat & Accessories week)
Perfect for those in career transition or who wish to learn at their own rhythm.
Next weekends: March 14, March 28, April 18, May 16, June 20, and June 27, 2026

Two paths, one goal:
to share with you a complete, precise, and human-centered vision of Pilates.

01/11/2025

🤸‍♀️ Pilates Mat ou Pilates Reformer : quelle est la différence ?
Tu hésites entre le Pilates Mat et le Pilates Reformer ? Reste ici, on t’explique !

Les deux méthodes travaillent la force profonde, la posture et la respiration, mais leurs approches sont bien différentes.

Avec le Pilates Mat, tu auras uniquement besoin d’un tapis et parfois de quelques petits accessoires (bandes, ballons…).
Idéal pour apprendre à contrôler tes mouvements, renforcer ton centre et développer ton équilibre.
C’est aussi la base de tout : chaque exercice Reformer vient du travail au sol.
Accessible à tous, c’est parfait pour (re)découvrir les fondamentaux du Pilates.

Avec le Pilates Reformer, tu pratiques sur une machine équipée de ressorts, de sangles et de barres.
Les ressorts ajoutent résistance ou assistance, selon ton niveau : tu ressens chaque muscle en profondeur !
L’entraînement est donc plus sensoriel, fluide et précis : la machine te guide et te challenge à la fois.

Elle est idéale pour sculpter, corriger ta posture et progresser rapidement.

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🤸‍♀️ Pilates Mat or Pilates Reformer : what’s the difference?
Not sure whether to choose Mat Pilates or the Reformer? Stay here — we’ll explain!
Both methods focus on core strength, posture, and breath, but their approaches are quite different.

With Mat Pilates, all you need is a mat and sometimes a few small props (bands, balls…).
It’s perfect for learning to control your movements, strengthen your core, and improve your balance.
It’s also the foundation of everything — every Reformer exercise originates from the mat work.
Accessible to everyone, it’s great for (re)discovering the fundamentals of Pilates.

With the Pilates Reformer, you train on a machine equipped with springs, straps, and bars.
The springs provide resistance or support depending on your level — you’ll feel every muscle working deeply!
This makes your workout more sensory, fluid, and precise — the machine both guides and challenges you.

It’s ideal for sculpting, improving posture, and progressing quickly.

12/10/2025

Our Pilates Teacher Training goes beyond movement — we dive deep into anatomy and postural screening to help you understand each body in its unique story.

Analyzing posture and designing personalized programs to restore physical and mental balance are at the heart of our therapeutic approach.

Wanna learn more?
👉 www.swisspilatesandyoga.com

05/10/2025

Tu veux comprendre la connexion corps–esprit ?
Découvrir comment ressentir tes émotions à travers le mouvement et les étirements profonds peut te libérer des tensions, des blocages et même de la douleur ?

Nos prochaines formations sont faites pour toi :
🌀 Fascia Stretch to the Core – libération profonde et conscience du corps
🧘‍♀️ Yoga Flow 200h – immersion complète dans la pratique, le souffle et la présence

Inscriptions sur www.swisspilatesandyoga.com
📞 Plus d’infos ? Appelle Miranda au +41 79 509 68 45

15/09/2025

✨ Take care of yourself with a membership that fits your needs!

Whether you love group classes, Reformer, or a mix of both — we’ve got a plan that works with your rhythm and goals.

With a monthly membership, you’ll enjoy:
✔️ More flexibility to come when it suits you
✔️ Regular classes to feel better week after week
✔️ Better rates to save over time
✔️ A dedicated moment just for you and your well-being

🔥 Special September offer:
👉 Get your first month at 50% off when you sign up this month!

Now’s the perfect time to start (or get back into it) gently and at your own pace.

📩 Message us to find the membership that suits you best !

22/08/2025

We’re excited to share our different training levels for 2025–2026. ✨

Our programs are open to everyone — from your very first steps as a teacher to advancing all the way to becoming a trainer.

Choose from intensive weeks, specialized modules, and focused courses, all designed to help you grow your skills and share your passion for movement and well-being. 🧘‍♀️

Whether you dream of starting your teaching journey or evolving into a trainer, our programs will guide and inspire you every step of the way.

👉 Stay tuned for the full calendar and feel free to contact us at +41 79 602 08 56 for more information.