Johdi Woodford Therapeutics Inc

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Johdi Woodford Therapeutics Inc

Restorative Movement Specialist helping 40+ women uncover & treat pain at the root cause

Book here: https://www.johdiwoodford.com/bodytuningsessionpopup

01/12/2025

Pain during everyday movements?

You’re not unfit or “just getting old” - you’re misaligned.

This isn’t just a natural part of aging. It’s your body telling you something’s out of sync. When your body is misaligned, even the simplest movements can become a source of discomfort.

The good news is, you don’t need to accept it.

I want to show you the tiny corrections you can make, towards turning everyday movements into pain-free moments. With simple shifts in how you move, you can start living without the pain.

Want to know exactly how to get started?

👉 Watch my free mini video series where I break down the simple changes you can make today to eliminate pain from your life for good.

Click the link here to get started: https://www.johdiwoodford.com/mini-video-series

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28/11/2025

Are you tired of chronic pain that just won’t go away? You’ve tried everything - physio, massage, maybe even medication - but nothing works long-term.

As a Restorative Movement Specialist, I help women 40+ uncover the root cause of their pain and treat it so it never comes back. My methods go beyond quick fixes, targeting the movement patterns that are actually causing the pain, so your body can heal for good.

Imagine not having to rely on temporary fixes. You could wake up free from pain, move without restrictions, and finally feel like yourself again. I create a safe space for you to gently and progressively untangle the pain-causing patterns, quiet your nervous system, and restore balance.

If you’re ready to stop living with pain and start reconnecting with your body, learn more about The Second Act System. Just hit the link here: https://www.johdiwoodford.com/thesecondact

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26/11/2025

Midlife doesn’t mean breaking down. It means upgrading.

It’s time to embrace a smarter way to train your body for longevity and vitality. If you want to:

✅ Avoid falls
✅ Keep skiing
✅ Stop worrying about injuries
✅ Build smart strength that lasts

The key to feeling stronger, more stable, and pain-free is in understanding how to reprogram your body’s movement patterns.

Ready to take control of your body and feel better than ever?

Watch my free mini video series to learn how to build the right foundation for lasting strength and mobility. Click here to get started: https://www.johdiwoodford.com/mini-video-series

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24/11/2025

Meet Mikey - a client in her mid-60s who believed she was beyond repair. She was stuck in a cycle of chronic pain, wearing a neck brace to sleep and orthopedic insoles in every shoe. Her neck was stiff, her joints locked up, and she was afraid to move the parts of her body that hurt.

She thought the pain was due to hernias in her neck and that there was little hope for improvement. The more she restricted her movements, the worse it became. But that’s the thing - the more we restrict our bodies, the more pain we create. Mikey’s body was literally robbing itself of the movement it needed to heal.

With a combination of gentle reprogramming, Mikey learned how to move safely and properly again. No more neck brace at night. No more reliance on insoles. She now has the tools to manage her pain on “bad days” and is able to heal and move with ease. The pain that once controlled her life? It’s fading. And you can do the same.

Want to learn how Mikey and others are getting pain relief by reprogramming their movement?

👉 Watch my FREE mini video series where I show you how to stop managing pain and start fixing it - for good!
Click the link below to get started.

21/11/2025

It’s not about strength or flexibility. It’s about coordination.

That’s what your Pilates class missed. That’s why your neck still hurts. That’s why your hip is still stiff.

The Second Act System is designed to teach your entire body to work together again. You’ll get:

• Balance
• Core integration
• Whole-body trust

If you’re tired of struggling with pain and want a permanent fix, stop guessing and start solving.

Hit the link here to learn how the Second Act System can help you break the cycle of pain and unlock lasting movement today: https://www.johdiwoodford.com/thesecondact

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19/11/2025

Headaches, neck pain, jaw discomfort… They’re all too familiar, right? You’ve probably tried neck massages, checked your teeth, maybe even your braces — but the pain just keeps coming back.

Here’s the reality:

Those treatments might provide temporary relief, but they’re only scratching the surface.

The root cause is likely deeper than you think. And no, it’s not just about your neck or jaw. It’s about the way your body’s pressure system is working — or, in this case, not working.

Your pelvic floor might be the hidden culprit.

I know, it sounds surprising! But when you work on realigning and strengthening your pelvic floor, it helps restore balance to the pressure system in your body.

This can significantly reduce headaches and neck pain without the need for ongoing treatments like massages. You don’t need to dig into your neck or jaw — you need to reset the foundation from within.

Ready to stop masking the pain and get to the root cause?

Learn how to restore your body’s natural balance and start feeling better today through The Second Act System. This holistic system is designed to help women 40+ who are dealing with chronic pain.

Hit the link here to learn more: https://www.johdiwoodford.com/thesecondact

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17/11/2025

Stretching isn’t the solution to your stiffness. Lifting isn’t the cure for your weakness.

When your body isn’t functioning properly, more movement can actually make the issue worse.

In my free mini video series, I’ll show you exactly why your pain keeps returning — and how to stop it for good by addressing the root cause.

✨ It’s about reprogramming your body’s movement patterns.
✨ It’s about unlocking your natural strength.
✨ It’s about regaining control and feeling GOOD when you move again.

Stop waiting for another “quick fix” and start addressing the real cause of your pain today.

Click here to watch the free video series now: https://www.johdiwoodford.com/mini-video-series

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14/11/2025

You’ve tried everything for your pain – physio, massage, pills – and it keeps coming back. Here’s why…

Most treatments target the area where you feel pain, but they don’t address why the pain exists in the first place.

Pain doesn’t just appear randomly. It’s a sign that something deeper in your body is compensating.

For example:

Shoulder pain could actually be related to how you breathe.
Back pain might be a result of how you walk.
Knee pain could be caused by imbalances in your hips or feet.

When you focus only on the symptoms, you’re not fixing the real issue. You’re simply masking it temporarily.

What I do differently is spend 60 minutes during your personalised body pain assessment to figure out the root cause of your pain. I don’t just treat the area that hurts; I look at the bigger picture — your posture, your movement patterns, and how your body is compensating.

Once we identify the real cause, we’ll implement targeted strategies to correct the problem, so you can finally experience lasting relief and stop the cycle of recurring pain.

Ready to understand what’s really going on in your body and get lasting results?

Book your personalised body pain assessment now and start working on the solution that will fix your pain for good! Click here to get started: https://www.johdiwoodford.com/full-body-assessment-leads-organic

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12/11/2025

Great white sharks don’t second-guess themselves.🦈 But we do.

One day you’re fine. The next?

Your shoulder twinges in Pilates.
You flinch before picking up a grocery bag.
You hesitate on the stairs.

After 40, your body starts protecting you in all the wrong ways — stiffening, locking, bracing.

The Second Act System is here to change that:

• Brain-body reprogramming
• Stability + mobility (in the right order)
• Targeted movement that heals and restores

It is a holistic approach designed specifically for women 40+ who want to regain control of their bodies, eliminate pain, and restore mobility for the long-term.

It focuses on reprogramming the brain’s motor control system, so you can move confidently and pain-free — without relying on quick fixes like massage, insoles, or cortisone injections.

Ready to take the first step toward pain-free living?

Click the link here to learn more: https://www.johdiwoodford.com/thesecondact

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10/11/2025

The truth is, you don’t need more time. You need a completely different approach that addresses the root cause of your pain — not just a temporary fix.

I’m here to show you what your last 3 practitioners missed. The key to ending your pain for good lies in retraining your body’s movement patterns, and I’m going to walk you through it in my free mini video series.

Ready to break the pain cycle and get back to living without discomfort?

Watch my free mini video series and discover the fix that’s been missing all along! Click here to get started: https://www.johdiwoodford.com/mini-video-series

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07/11/2025

You’ve been told that doing more pelvic floor exercises will fix your pain. But after weeks or even months of doing them, you’re still stuck in the same pain. Why isn’t it working?

Thought Exercise:
If you spent hours doing pelvic floor exercises every week but still felt the same pain, would you keep doing them? Probably not.

The issue isn’t about doing more exercises; it’s about addressing the root cause. Pelvic floor pain isn’t isolated — it’s often connected to other dysfunctions in your body. Focusing only on the pelvic floor neglects the bigger picture. You’re probably strengthening a muscle that’s already overworking, while other muscles remain weak or inactive. This imbalance is where your pain originates.

To truly fix your pelvic floor pain, you need a holistic approach that reprograms your body’s movement patterns, realigns your posture, and reactivates the muscles that have been underused. Once we address the root cause, you’ll start to see real, lasting relief.

That’s exactly what we do in The Second Act System. We take a comprehensive, body-wide approach to break the cycle of pain and get you moving freely again.

Click here to learn more: https://www.johdiwoodford.com/thesecondact

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05/11/2025

Ever been told that your pain is just part of aging? That it’s something you’ll just have to manage forever? 🤔

What if I told you that’s a lie?
That pain doesn’t have to be inevitable, and it’s not something you have to “live with” just because you’re no longer 20.

I work with clients every day who are shocked to discover that their pain can be fixed. By getting to the root cause, you can move past the belief that you’re stuck with discomfort forever — and enjoy life pain-free again.

If you’re ready to stop managing pain and start fixing it, I invite you to watch my free mini video series. Learn how to restore your body and eliminate pain for good! Watch it here: https://www.johdiwoodford.com/mini-video-series

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Adresse

Rue Du Borgeaud 4
Gland
1196

Telefon

+41787083938

Webseite

https://linktr.ee/johdiwoodfordtherapeutics

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