Johdi Woodford Therapeutics Inc

Startseite
Schweiz
Gland
Johdi Woodford Therapeutics Inc

Restorative Movement Specialist helping 40+ women uncover & treat pain at the root cause

Book here: https://www.johdiwoodford.com/bodytuningsessionpopup

12/11/2025

Great white sharks don’t second-guess themselves.🦈 But we do.

One day you’re fine. The next?

Your shoulder twinges in Pilates.
You flinch before picking up a grocery bag.
You hesitate on the stairs.

After 40, your body starts protecting you in all the wrong ways — stiffening, locking, bracing.

The Second Act System is here to change that:

• Brain-body reprogramming
• Stability + mobility (in the right order)
• Targeted movement that heals and restores

It is a holistic approach designed specifically for women 40+ who want to regain control of their bodies, eliminate pain, and restore mobility for the long-term.

It focuses on reprogramming the brain’s motor control system, so you can move confidently and pain-free — without relying on quick fixes like massage, insoles, or cortisone injections.

Ready to take the first step toward pain-free living?

Click the link here to learn more: https://www.johdiwoodford.com/thesecondact

_

10/11/2025

The truth is, you don’t need more time. You need a completely different approach that addresses the root cause of your pain — not just a temporary fix.

I’m here to show you what your last 3 practitioners missed. The key to ending your pain for good lies in retraining your body’s movement patterns, and I’m going to walk you through it in my free mini video series.

Ready to break the pain cycle and get back to living without discomfort?

Watch my free mini video series and discover the fix that’s been missing all along! Click here to get started: https://www.johdiwoodford.com/mini-video-series

_

07/11/2025

You’ve been told that doing more pelvic floor exercises will fix your pain. But after weeks or even months of doing them, you’re still stuck in the same pain. Why isn’t it working?

Thought Exercise:
If you spent hours doing pelvic floor exercises every week but still felt the same pain, would you keep doing them? Probably not.

The issue isn’t about doing more exercises; it’s about addressing the root cause. Pelvic floor pain isn’t isolated — it’s often connected to other dysfunctions in your body. Focusing only on the pelvic floor neglects the bigger picture. You’re probably strengthening a muscle that’s already overworking, while other muscles remain weak or inactive. This imbalance is where your pain originates.

To truly fix your pelvic floor pain, you need a holistic approach that reprograms your body’s movement patterns, realigns your posture, and reactivates the muscles that have been underused. Once we address the root cause, you’ll start to see real, lasting relief.

That’s exactly what we do in The Second Act System. We take a comprehensive, body-wide approach to break the cycle of pain and get you moving freely again.

Click here to learn more: https://www.johdiwoodford.com/thesecondact

_

05/11/2025

Ever been told that your pain is just part of aging? That it’s something you’ll just have to manage forever? 🤔

What if I told you that’s a lie?
That pain doesn’t have to be inevitable, and it’s not something you have to “live with” just because you’re no longer 20.

I work with clients every day who are shocked to discover that their pain can be fixed. By getting to the root cause, you can move past the belief that you’re stuck with discomfort forever — and enjoy life pain-free again.

If you’re ready to stop managing pain and start fixing it, I invite you to watch my free mini video series. Learn how to restore your body and eliminate pain for good! Watch it here: https://www.johdiwoodford.com/mini-video-series

_

03/11/2025

Are you tired of living with aches and pains that never seem to go away? You’ve tried all sorts of treatments, but nothing seems to address the real issue. You’re frustrated, unsure of what will actually work to give you lasting relief.

If your body’s movement patterns are out of sync, no amount of massage, physio, or stretching will fix the issue for good. When the root cause isn’t addressed, pain keeps returning, and you’re left wondering if you’ll ever feel free in your body again.

That’s where I come in. I look at your body and movement holistically to identify the underlying causes of your pain. By using techniques like Neurokinetic Therapy (NKT) and Pilates movements, I help you reconnect with your body and fix the imbalances causing the pain.

No more band-aid solutions. We focus on reprogramming your body’s movement system, so you can move freely and pain-free — for the long term.

Ready to stop living with constant pain and frustration?
Learn more about Second Act System and let’s start restoring your body to its natural, pain-free state. Learn it here: https://www.johdiwoodford.com/thesecondact

_

31/10/2025

We’ve all been there: You’re stiff and sore, so you go for a massage, and for a few glorious hours or days, you feel amazing. But then… the pain comes back. It’s like you’re stuck in a loop of temporary relief, blaming your bed, chair, or shoes, thinking something else is the issue.

Here’s the truth:
Massage isn’t going to fix it.

Sure, it feels good in the moment, but it’s not addressing the real cause of your pain. When your brain can’t “find” the right muscles to activate during movement, it’s like a weak signal.

Massage can actually make this worse by further disconnecting your brain from the muscles it needs to move.

The real solution:
Rewiring your brain to reconnect to the muscles and restore proper movement. That’s how you break the cycle of temporary fixes and finally find lasting relief.

If you’re tired of the cycle and ready to get to the root cause of your pain, I’ve created a free mini video series where I show you how to stop the pain from coming back for good.

Watch it here: https://www.johdiwoodford.com/mini-video-series

_

29/10/2025

Thinking insoles will fix your pain is like putting a cushion under a wobbly table leg.

It might feel more comfortable for a second…
…but the foundation is still off.
…and the wobble? Still there.

The pain you’re feeling isn’t because your feet are unsupported — it’s because your body is out of sync, your brain has lost the map, and your movement patterns have gone haywire.

But instead of fixing that at the root…
We buy inserts. Soft ones. Firm ones. Fancy ones.

Insoles distract you from the real solution:
Teaching your body how to move properly again — from the inside out.

That’s exactly what we do inside The Second Act System.

✅ We rebuild movement from the brain down.
✅ We correct the root cause — not just where it hurts.
✅ We help women 40+ stop “managing” pain and start eliminating it.

If you’re ready to stop pseudo-fixing with gadgets and start actually healing from the root…

Click the link here to learn more about The Second Act System — a complete reset for your body in peri-menopause, menopause & beyond: https://www.johdiwoodford.com/thesecondact

You don’t need to live in pain. And you definitely don’t need more insoles!

_

27/10/2025

Been told your arthritis means that side of your body will always be weak or painful?

Here’s the truth: arthritis is often caused by underuse, not overuse.

So avoiding movement and relying solely on adjustments and bodywork might actually be making it worse—not better.

You’re not broken.

You’re just not moving in a way that tells your brain and muscles how to support you properly.

With the right, targeted movements, you can get that hip moving fully again—and reduce the pain at its source.

No more limping through life. No more permanent discomfort.

Want to see exactly how this works? Watch my free mini video series to learn what’s really behind your pain (and how to fix it). Watch it here: https://www.johdiwoodford.com/mini-video-series

_

24/10/2025

Your shoulder pain flares up randomly — sometimes after lifting, sometimes after sleeping — and no one can tell you why. The scans show everything is normal.

And that’s because it isn’t being caused by the painful area you’re looking at for clues.
It’s caused elsewhere in the body — a compensation pattern that’s quietly been running the show for years.

Maybe it started with a small injury… or postural habits you didn’t notice… or just how your body coped during stress, trauma, or menopause. Over time, the brain reroutes movement through muscles that were never designed to carry that load. And that’s when pain shows up — suddenly, mysteriously, and relentlessly.

But here’s the truth: when we retrain your brain to use the right muscles again, the pain often disappears… for good.

That’s the work we do inside The Second Act — my signature reset programme for women 40+ who are thinking: “I’m too young to feel this old.”

If you’re ready to finally get to the root of your pain and take back your mobility, strength, and joy - hit the link here https://www.johdiwoodford.com/thesecondact

_

22/10/2025

Waking up and bracing for pain has become your new normal.

Chronic hip pain that lingers for months—or even years—starts to feel like it’s just part of life.

You stop questioning if it’ll hurt… and just ask how much.

That’s exactly what this client used to feel - until her question changed from “how sore will it be today?” to “wait… is it even sore?”

Because when you treat the root cause, not just the pain spot, your body can finally start to heal - for real this time!

And that’s what I help my clients do:

Uncover and fix the real reason for the pain, so it stays gone.
You don’t have to live with it. You’re not “just getting old.” You’re not broken.

Ready to learn how to finally break the pain cycle?

Watch my free mini video series to see what’s actually causing your pain—and what to do instead.

Click here: https://www.johdiwoodford.com/mini-video-series

_

20/10/2025

Stretching, yoga, core training, even the best massages — none of it is working the way you hoped. Your body still feels stiff, unstable, or in pain.

That’s because you’re targeting the wrong thing.

No amount of stretching or strengthening will help if your brain can’t find the right muscles or activate them in the right sequence. Without this connection, your efforts are just noise — and the pain or stiffness keeps coming back.

Before you dive into yoga, training, or massage again, you need to repattern your brain — to retrain the root of your movement system to access the right muscles, in the right order, at the right time.

This is exactly what we do inside The Second Act System — a powerful body reset for women 40+ who are done with short-term fixes and ready to feel strong, agile, and pain-free again.

Click the link in the comments to learn more!

17/10/2025

Have you ever been told that just slipping in a pair of custom insoles will magically fix your pain?

Want to know why that’s not the whole story?

Here’s the reality: insoles alone will not fix the root cause of your chronic body pain.

The truth is, while insoles can provide temporary relief, they mask the symptom, not the problem.

Pain usually originates from improper movement patterns or imbalances in your body, not just from what’s under your feet. By relying on insoles, you’re simply covering up the issue, not addressing it.

This means your pain is likely to return, or even worsen, over time.

To truly fix the pain, you need to address the root cause. That means working on correcting your body’s movement patterns and reprogramming how your brain communicates with your muscles.

Through targeted, restorative movement, you can eliminate the pain for good and get your body back in balance -without depending on insoles.

Want to get rid of the pain for good?

Learn how to address the real cause of your pain, not just mask it. Click the link here to watch my free mini video series and start working towards a pain-free life today! https://www.johdiwoodford.com/mini-video-series

_

Adresse

Rue Du Borgeaud 4
Gland
1196

Telefon

+41787083938

Webseite

https://linktr.ee/johdiwoodfordtherapeutics

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Johdi Woodford Therapeutics Inc erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.