17/11/2020
Many people that want to stop smoking don’t because they believe they will put on weight. With the Protocol that will not be the case as you will fill all of that newly found time with enjoyable and beneficial activities. Your mind will come up with replacements naturally and automatically, you will not need to put something into your mouth as a substitute for a cigarette.
If you want to start doing healthy things for your body why not start off by considering and watching the seven stretching exercises in the video below. It’s a great video, its not long and it could be a good daily replacement whether at work or at home from all of those cigarette breaks.
What if I told you that stretching for about 10 min a day can make your body pretty open, healthy, efficient an moving how its suppose to move the meant to b...