Nourished with Nat

31/10/2025

My favorite night of the year 👻🎃🧙‍♀️🧹🪄
This year with a simple decoration, yet feeling the spirits of Samhain deeply tonight. WoOOooo 🔮
So you know the origin of Halloween and its deeper meaning?

19/09/2025

Dinner time with vegetables from my garden ❤️🙏

02/09/2025

I feel so incredibly grateful right now.🙏
Having found inner peace and such contentment in the last 48 hours...something I haven't felt in a very long time. This is a real piece of happiness ❤️ and I cherish this with all my heart 💝 taking it in all the way 🧘‍♀️
It's a gift.🎁 As moments are ever fleeting.
These are the best of our lives. 🌟

The ugliness of the world can wait for now, whilst I'm in homeostasis, fully recharging. The biggest gift to oneself, the highest level of self-care.

May everyone experience and recognize such moments and enjoy them in full presence. 🙏

The world would be a better place for it, as love would be spread more widely. ☮️

02/09/2025

My very first Ensaimada, a traditional, popular Pastry from Mallorca. Although I don't usually eat pastry or 100% white flour products, especially not with sugar on top, I had to try this. I mean, it would be disrespectful if I didn't at least try a traditional food from the place that I'm at☝️😉
But I did make sure I had some protein and healthy fat first, trying to prevent a high blood sugar spike and to feel a bit fuller faster and longer.
And it was good. Although, not my taste or breakfast choice, but I'm glad I finally tried it. 😊

29/08/2025

Day 3 with a cold on vacation 🙄😅 but feeling better energy wise 💪 although the sinuses are going crazy 👃💦🤧🤪🙈

The energy is probably thanks to the routine of
♡ extra vitamin C
♡ echinacea
♡ raw garlic
♡ lots and lots of fluids and
♡ adequate rest.

Beach day, here I come!🏖☀️
☝️But probably tomorrow! 🤞😄😁

And then a visit to the cathedral of Palma, a city tour, some shopping, dining, more sightseeing, swimming in the sea and more sunbathing days ☀️☀️☀️ 🙏🍀

Finally loading up on as much Vitmanin D as possible before the colder, darker season makes its way to Switzerland 🍂❄️

24/04/2025

Spring is the symbol of renewal and a perfect time to reflect on new beginnings! 🌸 Did you know that historically, the New Year began in Spring? Let’s explore this fascinating topic together! Read more:

Did you know that in the past the New Year began in Spring?Did you also know why Spring has two dates?Let's start with Spring's two dates. The reason Spring has two dates, is because there's two ways it's being viewed, the meteorological and astronomical dates. Meteorologically the year is split int...

14/01/2025

Grosser Ausverkauf auf nourishedwithnat.com
Seifen, Kerzen, Badezubehör, Tagebücher usw
https://wix.to/3B4qBQT

13/01/2025

Neu im Online Shop: Beruhigendes Lavendelbadesalz mit ätherischem Öl, und Salz aus der Atlantik- und Himalaya. Bis Ende Januar mit reduziertem Preis erhältlich. Hier der direkte Link : https://wix.to/Pwo4zXR

13/01/2025

Neu im Online Shop: Badesalz mit Rosen und Himalya Salz
Bis Ende Januar mit reduziertem Preis.
Zu finden mit einem Klick auf folgendem Link https://wix.to/GF0V7z8

11/01/2025

Good morning ☀️
Starting the day with a healthy fruit bowl, including ground almonds and h**p seeds for protein. No milk if any kind, no yoghurt, just the juice of an orange. It's soo good, so refreshing and wakes up your spirit.

29/12/2024

With this year coming to an end, I'd like to share a glimpse of some precious moments of the past few days. Moments that I've consciously taken in and appreciated. Moments of the "little things".

With the turmoil going on in this world, and the not so promising near future (a future that looks pretty bleak to be honest, if there's no major change, coming from all of us) I've learned to appreciate simple, precious moments even more. It's in these moments that we forget our worries and our troubled minds can rest for a while.
It's the valuable moments we spend with ourselves, with close friends, with family or just doing something we love.

And maybe, if we all appreciated such moments, while we're present to savor every minute, and are grateful for it, there would be more peace and love in people's hearts, and the world could find more love and peace too.
❤️🕊☮️