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Petra Saktor Yoga

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Petra Saktor Yoga

Yoga Teacher |🧘‍♀️ Vinyasa, Yin | 🗣️ EN, DE, CZ | 📍 Zurich's Silver Coast | 🌐 petrasaktoryoga.ch

14/01/2026

On parting

“Don’t try to please everyone,” they said.
“The energy you radiate will attract exactly the energy that matches yours,” they said.
“The right people will come.”
Uh-huh.

Honestly, I always took this with a pinch of salt. But lately, in the classes… I might actually start believing this energy theory. I really might.

I think I will always regret not taking a photo with the group. But—as a friend reminded me—at least I know I was there. Present. Not behind my phone. And that I was.

I tend to use my personal Instagram as a kind of diary. So I’m doing the same here now. A few moments from this past week.

I hope “until next time” is not just a phrase.
Let’s see.

Thank you, dear yogis. Friends.

Until next time.

14/01/2026

...and if there is anyone who can have a last class with the yogis who she loves, and at the same time who completely forgets to take a picture with them to keep a memory... well, that's me 🙋‍♀️🤦‍♀️

it's a wrap.

🖤

11/01/2026

On coincidence

This is what we found in the studio this morning - leftover from a kids birthday party yesterday. Could I wish a better goodbye party decoration? Coincidence does not exist.

For yogis, additionally, this meant an opportunity not to see themselves in the mirror during the class - also something worth experiencing.

04/01/2026

Last regular Morning yoga for your perfect Sunday at Feel Good Zone. Beautiful sunny weather and snow as a reward on top of some great laughs with the group and of course, yoga. 🤍

23/12/2025

🌟🎄 Holidays

Dear yogis,

Let me wish you very merry holidays, spent in calm, with love and joy, in the company of your closest ones.

If you feel like moving and breathing together during the break, there will be one class (if we have 3 or more yogis): 🧘‍♀️ Sunday Morning Yoga · Dec 28 · 8:15–9:10 · Booking as usual, link in bio.

I am looking forward to seeing you on the mat, be it still this year or next 🙏

21/12/2025

Coming home to yourself 🤍

The pre-holiday season often feels full and demanding. We all know it. Sometimes unexpected circumstances add on top of it, too. Not easy.

What we sometimes forget, or don’t always manage to access, is this: no matter how busy the season is, no matter the circumstances, we can always return to ourselves. And within us, there is always peace. There is truth. There is clarity.

These qualities may feel hidden — covered by errands, must-dos, expectations, or overwhelm. Yet they are always there. Reachable. Available.

By respecting the body, through slow, deep breath with longer exhales, through repetition, and through what feels familiar and safe, we create space to come home.

Soft, simple music and grounded tones support this return. Longer Yin holds remind us that there is nothing to do, nowhere to go — just arriving and staying. Lying on the ground, like in Savasana, the body can fully relax, feel heavy, and be safely supported by the earth.

So, a gentle reminder for the holidays: no matter the noise around us, there is always peace within. There is truth. There is clarity. And you can reach it and feel it — anytime.

Merry holidays, dear yogis.
With peace and love.
Namaste. 🤍

14/12/2025

On Yoga Teachers

When you go to a vinyasa class taught by two different teachers, the classes will be different. Naturally.

Every yoga teacher is different. Every yoga teacher brings something unique and puts a little bit of themselves into the class—their own beliefs and energy.

That’s why I say to all newcomers not to judge yoga based on one experience with me, but to give it at least one or two more tries instead.

I feel especially blessed when it clicks—when my style and what I offer match what you welcome/ desire/ appreciate/ need.

I am so grateful for our current yogi group.

Thank you.

03/12/2025

I'm going to miss this so, so much.

!! 😅🥹🤗

27/11/2025

Grounding breathwork | How to find ease and peace during autumn melancholies 🧡

/Take anything inbetween 3-8 breaths in each version, whatever feels good for you at the time/

__

- Sit tall and close your eyes. Press your sitting bones into the ground, lengthen your spine, lift the top of your head as high as you can, relax your shoulders.

- Breathe through your nose — long inhale, long exhale. Observe your breath.

- Place your hands on your belly. Feel your belly move as you breathe. It expands into your hands as you inhale and softens back as you exhale.

- Move your hands to your chest and place them over your heart, one on top of the other. Feel your chest move with each breath. Feel your heart beating.

- Bring your palms together in front of your chest, shoulders relaxed.

- Bow your head by bringing your chin to your chest. When you're ready, slowly open your eyes.
With your next inhale, lift your head back up.

- Smile for yourself and enjoy the calm within. 🧡

__
Happy & grounded autumn, dear yogis 🙏

23/11/2025

- no better tea flavor for our today's nourishing yin session.

- grounding breathwork
- yin yoga for heart & hips
- guided meditation on gratitude
- self-appreciation in savasana

aroma: rosewood & frankincense & sweet orange
music: solfeggio frequencies 174hz and 396hz

thank you all who joined 🙏

19/11/2025

At Feel Good Zone. Where else?

❤️

Adresse

Horgen

Webseite

https://www.petrasaktoryoga.ch/

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