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Petra Saktor Yoga

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Petra Saktor Yoga

Yoga Teacher |🧘‍♀️ Vinyasa, Yin | 🗣️ EN, DE, CZ | 📍 Zurich's Silver Coast | 🌐 petrasaktoryoga.ch

29/10/2025

Another Wednesday. Another class. Still loving every single second of it. Prepping up the space, the tea, the class, saying goodbye, the cleanup. Also, the little heart to heart we have afterwards with the robotic vacuum cleaner which sets off every day at 21:30 - no exceptions :) - when everything is already in its place, body, mind and soul content, the studio dark, and ready to rest before another day.

Dear Yogis, thank you so much. Your expressions, your energy and your words when we part after the class...

? 🙏

23/10/2025

What is Yin Yoga?

A practice of stillness, softness, and surrender…
Rooted in Traditional Chinese Medicine and modern fascia work.

Unlike dynamic yoga, Yin is slow, quiet, and deeply grounding.

In each pose, we stay for 3–5 minutes,
working with the body’s natural weight and the power of gravity — allowing the body to release, open, and soften.

Through this practice, we stimulate the meridians, harmonize the flow of energy, and support the body’s natural regeneration.

How does Yin Yoga help?
- Calms emotional reactivity and cultivates inner peace
- Releases tension in joints and fascia
- Deepens sensitivity to the body’s signals
- Supports detox and renewal
- Opens the path to meditation 🌿

Slow down.
Feel.
Reconnect.

Discover stillness within.

Check the current Yin schedule ⬇️
petrasaktoryoga.ch

19/10/2025

New diploma unlocked 🎓😊

I believe in never resting on my laurels — learning should never stop. Many yoga teachers actually even repeat trainings because it’s not only what you learn, but who you learn from.

That said, I’m so grateful that I got to study and deepen my knowledge in the art of Yin Yoga with Angela Jervis Read.

50 hours of wisdom, great laughs, daily guided practice. I am in awe.

!

12/10/2025

An "exhausting" way to becoming a certified Yin Yoga Teacher 😅

Yin yoga often seems like nothing. It's just a chill, you're just resting. Except you're not. There is some serious work going on in your body in the Yin poses.

Can't stop wondering how mesmerizing our bodies are. What a wonderful system.

15/09/2025

Feedback on Morning Yoga ☀️

I received such wonderful feedback on yesterday’s class — and the best part is that it came spontaneously the very same evening.

Moments like this make me truly believe that starting the day with yoga sets the tone for everything that follows -- and makes your Sunday feel perfect.

Next Morning Yoga for your perfect Sunday ➡️ Sunday, September 28, 8:15–9:10

Book your spot via the link in bio.

14/09/2025

⬆️ Join Meeting // Recording 🔴

🧘‍♀️ Online lekce jógy (česky🇨🇿)
📅 Úterky 10:00–10:55
💻 Google Meet + záznam na týden

Co tě čeká:
• Dechové zklidnění
• Jemné rozhýbání páteře
• Plynulé Vinyasa flow
• Protažení & relaxace

🤍 Tvoje pauza pro tělo a mysl uprostřed týdne

👉 Víc info & přihlášky v bio.

14/09/2025

Feel Well, Truly Good — Sunday Morning Yoga Recap ☀️

What a beautiful way to start the day together. Thank you to everyone who joined — your presence and energy always make these mornings so special.

A few reminders from today’s focus: Gratitude for the Day Ahead
🤍 Be present.
🤍 Appreciate what’s already here — this moment, your breath, your body, your mind.
🤍 Each new day brings a new path. New moments, new joys. Inhale the possibilities, exhale the need for perfection.

May you carry a spark of gratitude into the day ahead.

Namaste 🙏

31/08/2025

Morning Yoga on a Sunday. Can it get any better? Oooh, I don't think so 😏

Thanks so much yogis for coming today. We had a few new faces join with new energy -- and started our days together beautifully. Thanks so much to all of you, I am grateful.

➡️ Next Morning Yoga for Your Perfect Sunday on September 14 -- check the booking link in bio.

Namaste 🙏

27/08/2025

Your mat — where the magic happens.

A new school year. New rhythms.
Everything asking a little more of our time, our energy to settle in — that’s why we kept it gentle today.

We started in child’s pose, tuning into the breath from new angles and perspectives.

We focused on flow rather than stillness and holds.

And in a longer yin section, we explored the emotional spaces — hips and heart.

-- Can certain poses bring up specific physical reactions? Absolutely. Emotions? Yes, that too.

You who know me know that I’m not the most esoteric yoga teacher — but this one is a given: it’s all connected. Body, mind, soul.

So grateful that some of you felt this connection tonight. 💞

And even more grateful that you opened up and shared it with me.

Thank you, dear yogis.

Another class that meant the world to me.

✨ 🙏

20/08/2025

✨ It felt so good today…

…to be back in the studio -- thank you so much to all the yogis who came to the first class after the summer break.

We took it slower, starting lying down, connecting with the body through the breath. From there we flowed into a gentle spinal warm-up, moved onto all fours, and warmed up with a few sun salutations. Humble Warrior, Flying Warrior… we stood firmly grounded as tall, strong, healthy trees. We stretched shoulders, opened hips.

And finally, we rested in Savasana — with the sound of heavily pouring rain outside and fresh air carrying the smell of wet earth through the open door.

Such a soothing evening. Such a blast.

Thank you, dear yogis, for enabling me to guide you and experience something this peaceful and beautiful. 🙏✨

22/07/2025

I know the summer break just started, I know! ☺️ Yet here’s a little something to look forward to once we’re back from our summer adventures.

Back to the Mat: Community Yoga & Brunch -- Let’s get together for a warm welcome back after the holidays ☀️

We’ll start with a gentle 60-minute yoga flow to help you reconnect with your body, remember your strength, enjoy a good stretch, and feel energized for the day ahead.

After practice, let's stay for a cozy brunch — bring a dish to share, catch up, swap summer stories, and get inspired for the new school year.

LEARN MORE & BOOK: link in bio

For any questions, simply send me a message.

Can’t wait to see you in less than 5 weeks! ✨

16/07/2025

Today was our last class before the summer break — and we nearly filled the whole room. Thank you, dear yogis, for showing up and practicing together. 🙏

😴 We’re on a break now. I’ll be back on August 20, with a few new things planned. Stay tuned. 😏

Have a beautiful summer. I can’t wait to see you after the holidays, ready to roll out the mat again. 🤗

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https://www.petrasaktoryoga.ch/

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