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Fabienne Egger 《move & connect》

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Fabienne Egger 《move & connect》

I help people like you get empowered AF and to find a new connection to their own body & heart, to their partner and the higher source. No pressure, no limits.

Through Yoga, Acro Yoga, Thai Yoga Massage, Mindful Movement and Life/Spirit Coaching

30/10/2023

05/09/2022

ACRO YOGA COMMUNITY CLASS

and I will be teaching a series of AcroYoga community classes in Wilderswil, building up step-by-step to s beautiful FLOW called "NinjaStar"

Wanna join?

📅 Wednesday 7.9.2022
🕣 7.45pm - 9:15pm
📍 , Bönigenstrasse 8, 3800 Wilderswil

Contribution of chf 5 - 10.- according to your ability to cover costs.

Bring your friends too

"Human consciousness is awareness AND ignorance at the same time."

AcroYoga in beautiful places. ⛰️🗺🤍

03/02/2022

Good MORNING
Here is the Link to the yoga & breath class.

Highly recommend to anyone who had, has or might have to deal with the coro virus or any other stressful situation in life... 😉

Strengthen your diaphragm, (aka workout your respiratory system)

• to stimulate your vagus nerve,
• to promote homeostasis for better faster healing,
• to improve bloodflow and waste recycling (lymphflow)
• to boost your immune system as it activates the digestive system and gut area
• and much more.

🌬 Breathe through your nose with mouth closed as often as you can
🌬 Take slow, gentil and full breaths

🌬 Exhale consciously often and completely (sigh)

🌬 and tap or massage the area around your lungs regularely

👇👇👇
Even if you only start implementing one or two if the above mentionned, you should feel an immediat improvement of your state of well-being.

BE WELL MY FRIEND AND BREATHE ON

xo Fabi

PS: Your donations are welcome, I am supporting a friend in africa who needs surgery
www.paypal.me/fabienneeggeryoga

https://youtu.be/3nxgbXHDqeY

This beginner friendly practice is devided in 2 parts.Part 1 is a gentil movement exploration to arrive in the body.Part 2 is a soft dive into the world of b...

27/01/2022

Last night I taught an online zoom class for friends and co-workers. Given the fact that the covid cases are rampaging around we decided not to have the entire workteam in one space for an hour so we are taking it online for 2 weeks.

I want to share it with everyone who follows me and appreciates my work and creations.

So here you go.

Enjoy it.

If you would like to pay something forward there is a link in the video description. All donations will be used to support my friends in Africa provide them with food, school material and medical care as needed.

xo Fabi

Much love to you.

All you need is a clean soft surface to lay on and a body that breaths.Any donations are welcomed:www.paypal.me/fabienneeggeryogaThank you so much for your t...

29/11/2021

Alrighty my friends,

I am announcing to you my gorgeous client, follower and potential future fan, that I am available for bookings again. 🥳

Wether you desire to get better health, physical, mental, energetical and more or simply to deepen your mindfulness & yogic practices, I am happy to assist you.

You feel overwhelmed in a yogaclass and want to understand what the teacher in front is actuallx asking from you, but you don't dare asking them, let me help you sged some light.

You desire to be independent and have the abikity to practice yoga at home alone at anytime and adapted to your momentary needs? I am here to guide you.

You feel that you lost your power after a heavy event and you finally want to go put your big human shoes on and get your power back? I have been there and created an incredibly complete and practical program that you cqn do either in your own time online or with my direct guidance 1-on-1. I will rock and shake and transform your world.

You would love to learn how to do AcroYoga and or ThaiYoga Massage with your partner or children at home?
Let me explain and show you the core principles so that in no time you ll have safe and fun nurturing sessions for the body & soul for anyone involved.

Want to improve your overall immunity and health, but don't want to do yoga? Book me as your Breathcoach and I will teach you more than just how to improve your breathing.

Desire for your kids to start learning the core principles of the yoga teachings in fun and playful way? Book me for some private yoga in your space.

Maybe you are a new yoga teacher and would like some mentoring, some accountability and encouragment and inputs to your work? I would live to be there and guide you on that difficult and challenging journey to step.on the stage and no how to read a room.

Or simply join me in my new Online Yogastudio (in the making, so pre-register now)

I work mainly online these days, but also happy tondo in person.

Ask me any question or send in your requests.

🥳🥳🥳🥳🥳
Happy winterstart and a winderfully peaceful christmas time to you.

Adresse

Interlaken
3800

Webseite

https://nas.io/fabulous-by-breakfast-community

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Hello, nice to MEET YOU!

My name is Fabienne Egger, I am 33 years wise and if you start asking me how I am and what I have been up to, well you might wanna cancel all your appointments for the day, as I have stories to tell and experiences to share. I met yoga when I was at the very beginning of my transitioning phase. I didn’t even know what that was back then, but I promised myself to it. I jumped right into my first teacher training and never stopped learning a single day ever since. Yoga for me went from crazy poses back to basics, like REAL basics and that is where I started to get to know my MIND a bit more and that that thing is actually a “THING” and it kind a directs my life. So I decided to get on a path of self descovery but more internally. I started taking coachings, courses, trainings and allowed to universe to send me tricky life situations over and over and over in order for me to learn some real s**t! But I never left Yoga. It is there, with me, everyday, even though I don’t need a yogamat to pracitce, I don’t have a ton of crazy, fancy yogapictures to show you, but I have a s**t load of know-how on how to show YOU WHAT YOGA ACTUALLY IS! Yes you can still learn a beautiful sun salutation or personalized yoga sequence, but you will also have to learn how be a good person again. I found my physical yoga practice more in the practice of AcroYoga & ThaiYoga Massage and in other playful ways of moving such as functional movements, slacklining, handstanding, dancing. This way I get to share much more depth of what “YOGA” or “UNION” actually means and how we can improve at it. I get to not only MOVE & CONNECT with myself, but with others on a meaningful level, AND I get to teach this beautiful art. Recently I started teaching Yoga to children and so far this has been magnificently rewarding. To see how into it they are. How they really want to learn how to balance themselves is just outright mind-blowing. In any of my classes, be it Yoga, Mindfulness, AcroYoga or ThaiYoga Massage or even Yoga with the children, be sure to receive a real, raw and authentic class. There is always a lot of play in my teachings and workshops and some potentially triggering questions to take home and think about. Curious and want to know more? Send me a message, I am looking forward to moeve & connect with you.

If you like the content that I am sharing on my page please consider a small (or large) donations via paypal.me/fabienneeggeryoga highly appreciated.