Function In Motion practice

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Greece
Corfu
Function In Motion practice

Helping you build your physical and emotional tools! Growing by 🌱 Yoga Movements Instructor
Corrective Therapeutic Exercise

02/12/2025

At the end of the day, it’s our story to tell and our bittersweet symphony to dance!

28/11/2025

Breaking down my sequence!

Blending techniques from different principles is my signature, it’s how I build my practice ☺️ In this carousel, I’m sharing a mini flow from my Functional Therapy (Low-Level Practice) series on Patreon.

- Swing to release your joints and create momentum
- Shinbox to control your joints and fade out the momentum
- Roll to unlock your core potential and invite strength

Each piece connects to the next, forming a smooth, intentional flow.

📬 Share it with someone who’d love it
🗂️ Save it to revisit and
⌨️ Comment your signature moves or inspiration!
🔗 For more link in bio

19/11/2025

Shinbox is one of my essential go-to exercises! ❤️‍🔥

In this post, you’ll explore 4 simple but super effective patterns to spice up your practice or classes:

Simple Switch / Pancake Slides / Under Bottom Switch / Kneeling Transition.

🗂️Save this post so you always have them ready!

For more tips, practices and tutorials join my Patreon! Link in bio

11/11/2025

Feet: our private map of navigation 🧭

Every step is a conversation with the ground. Through intelligent movement, force travels efficiently through the kinetic chain—minimizing effort, deepening connection, and maximizing efficiency. 👣

07/11/2025

My first Patreon series is on ❤️‍🔥

Turn MOVEMENT into MEDICINE with 4 Functional Therapy practices designed to release tension, unlock mobility, and move freely 🌱

- Low Level Flow:
Pelvis + spine work, coordination & mobility

- Middle Level Drills:
Fundamentals, drills, joint mobility & strength

- High Level Drills:
Ankle mobility, pelvic mechanics, breath & core

- All Levels Flow:
Vinyasa-based · Full-body integration

🔓You can access November’s theme:
• through The Seeker & The Alchemist tiers
• or purchase it separately as a bundle

Move with intention.
Explore your body.
Find your personal medicine.

🫶🏻 Perfect for rehab, body awareness, and mastering the fundamentals

🔗 Link in bio

05/06/2025

RECOVERY 🦦

After moving my body in ways that feel good – most of the time, at least, since sometimes I just have to work those stubborn areas 😏 – I move on to phase 2: self-myofascial release and active mobility work. In this session, I focused on my upper body, t-spine and shoulders.

This video is just a snippet of my routine!Want to see more, or maybe I should create a post with a routine you can try? Let me know!

* sound on for the bonus 😁

Το νου σου,
K.

11/03/2025

Wrist pain is very common. It can come from overuse in sports like tennis or yoga, or from work-related activities like typing or sewing.

A frequent cause of pain and musculoskeletal issues is muscle atrophy. If we ignore it and don’t include resistance training in our routine, it can lead to serious long-term problems—but that’s a conversation for another time!Weakness, pain, or even injury in the wrists often stem from a lack of strength in the surrounding muscles and joints.

Once again, I can’t stress enough how important it is to consider muscle synergies rather than just focusing on the pain itself. Strengthening the entire system is key to long-term relief and injury prevention!In this post, I’ll share some wall-assisted exercises so you have no excuses! Even if you’re not at home, you can still do them at the office or anywhere without needing to use the floor.

Address

Corfu

Website

https://www.patreon.com/functionemotion_practice?utm_campaign=creatorshare_creator, https://www.patreon.com/collection/1

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