HealthFirst

27/03/2026

Someone is choking. You have seconds to act. Would you know what to do?

In this week’s , Nurse Sue Britain shares one life-saving skill everyone should know.

Learn these skills so you know how to respond when every second counts. Join one of our public first aid courses available in Bern, Zurich, Geneva, and online.

👉 Link in comments to book

25/03/2026

Your go-to, evidence-based health advice is now on Spotify!

Health Matters, with Dr Michelle Wright, is tailored for life in Switzerland.

🎧 Click to listen and stay informed: https://open.spotify.com/show/4berUtSE6BMD0vukjr4sMH?si=282a1119936c40c0

Podcast · Dr Michelle Wright · Your go-to for evidence-based health advice from a medical doctor, tailored for life in Switzerland.

23/03/2026

Earlier this month, we were delighted to see HealthFirst's Well-being and Mental Health Director, Dr Mecky McNeil, present a poster on mental health in menopause at the Newson Education Hormones Uncovered Conference 2026 in London, together with her colleagues from the postgraduate certificate in menopause medicine course.

Well done, Mecky, on this wonderful achievement!

20/03/2026

Today is International Day of Happiness - and the science is clear; happiness is more than just a feeling.

Research shows positive emotions can:

✓ Lower stress hormones
✓ Support heart health
✓ Boost immune function
✓ Improve pain tolerance

In practice: 5 simple, evidence-based ways to build more happiness daily.

19/03/2026

HealthFirst in Action ✨📸

HealthFirst trainers, Nurse Amanda Gaillet and Nurse Lizzy O’Connor, delivering a 1-day Basic Life Support & Essential First Aid Skills training for our client, Verity.

From CPR to managing serious injuries like spinal trauma, it’s all about building the confidence to act when it matters most.

Because first aid skills save lives.

👉 Get in touch to bring this training to your team.

13/03/2026

Are you dreaming of a good night’s sleep? 😴

Today we’re celebrating and this year’s theme, “Sleep Well, Live Better.”

Sleep is one of the most powerful pillars of good health and well-being, and today is an important reminder of this.

Comment SLEEP and we’ll send you our HealthFirst Sleep Well, Live Well Checklist to help you build better sleep habits.

13/03/2026

Fantastic to see HealthFirst’s very own Dr Mecky McNeil catching up with the inspirational Dr Louise Newson on her podcast.

They spoke about how menopause impacts women at work and the importance of raising awareness, speaking up, and seeking support and treatment.

12/03/2026

Did you know 7 in 10 women and nearly 6 in 10 men experience impostor feelings at some point in their professional lives?

Today, HealthFirst Director Dr Michelle Wright and our Mental Health and Well-being Director Dr Mecky McNeil had the privilege of delivering a webinar for a client on Imposter Syndrome as part of a series marking International Women’s Day.

The discussion reflects the spirit of this year’s International Women’s Day theme, “Give to Gain”. The idea is simple but powerful: when we share our knowledge, experiences, encouragement, and support with others, we help create environments where women can grow, develop, and thrive.

During the webinar they explored imposter syndrome together and looked at practical strategies to help break the imposter cycle.

Thank you to everyone who contributed to such an open and thoughtful conversation.

09/03/2026

It’s Safer Sleep Week 💤

We're sharing The Lullaby Trust's important safer sleep advice for babies - simple steps that help reduce the risk of cot death, also known as sudden infant death syndrome (SIDS).

Did you know safe sleep guidance is covered in our Bringing Baby Home offering?

If you’d like tailored advice for your own baby, consider booking a personalised consultation to have your questions answered. Link in comments to learn more.

06/03/2026

Yesterday was the 3rd ensa National Instructors' Day, held in Bern, where the community of Mental Health First Aid: ensa Switzerland instructors came together to learn, share, and celebrate being part of ensa.

HealthFirst's Dr Mecky McNeil introduced the sessions and speakers and moderated the opening round table discussion.

The focus was on how the digital world we live in is impacting mental health, and how it can also be harnessed to support it. We heard from experts, shared our own experiences, and strengthened connections through a day of reflection and collaboration.

Dr Mecky shares: “It was a great privilege to facilitate the sessions and connect with instructors from all over Switzerland.”

05/03/2026

Very excited to be working with to bring fresh ideas and even more valuable health content to our community.

Watch this space!

And if you’re not already following us, now’s the time 😉

What health or first aid content would you love to see more of from us? Let us know in the comments.

02/03/2026

It’s and we’re thrilled to introduce a new member of the HealthFirst team, Nurse Lizzy O’Connor.

Swipe to learn more about Lizzy and help us give her a warm welcome in the comments!